Cookbook creator says: I cooked this once. It was good. But I need to add more seasonings. This will be a staple in my house. Great with a little ketchup, and whole wheat bread as a sandwich. Very filling.

Submitted by JENNMARIE0830

Cookbook creator says: Excellent!

Submitted by MARYSUDIE

Cookbook creator says: These are delicious. I give it 5 stars. I pretty much followed the recipe, and they turned out just great. Quick and easy to fix. Definitely a winner -- if you like salmon.

Submitted by LILDINI

Cookbook creator says: I added a dash of vanilla and 2 tbsps of flaxseed to the recipe. Also, I doubled the applesauce to make them moist. So there's a little extra cals in mine. But they are yummie!

Submitted by JOJOMKE

Cookbook creator says: Delicious! I made this with 2 cans of low-sodium cream of mushroom soup. I cooked it on high for 2 hours, and then low for another two, as my chops were thin. I actually could have cooked it an hour less.

Submitted by SHERRIESTEELE

Submitted by FEBROWN

Cookbook creator says: I put this between two slices of whole wheat bread, added three slices of bread and butter pickles, (20 cals) 1/2 tbsp ketchup and sliced onions. My husband was eating Wendy's burger, tasted mine, and thought it was up to par.

Submitted by MOMRITZ

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Low fat crab cakes

Submitted by LOSER1231

Delicious!

Submitted by SOUTHERNORGANIC

Cookbook creator says: Really good and very filling. I added bean sprouts and used low sodium soy sauce, added garlic. Beware of high cholesterol level of this dish, mainly due to the shrimp.

Submitted by BONDGIRL2010

Sweet, Tangy and Delicious

Submitted by EBESBEE

Cookbook creator says: This was delicious, and EASY. I doubled the recipe, but I should cook it on low for 7 hours instead of 8 that the original recipe calls for. It was a little dry. Must adjust for my crockpot.

Submitted by MDSHEPARD

Cookbook creator says: I agree. These are yummy. I did not have minced garlic so I used 1 tbsp of garlic powder, and doubled the other seasonings. I cooked them a about 7 minutes, on high broil, turned them over, cooked on low broil for another 5 minutes, and back to high broil for another 3 minutes.

Submitted by BINGOSMOM

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Submitted by AMBERKILLIAN

Quick and easy and very delicious!!!

Submitted by HAPPYWALKER

Cookbook creator says: Definitely a keeper! I had unexpected company. And had made plenty. Everyone wanted the recipe!

Submitted by ORANGECOWCAT

Quick, SIMPLE. healthy

Submitted by JANELORENE

Fresh Fruit Dessert

Submitted by CMMIRANDA72

No flour.

Submitted by ROSERED5

moist and delish

Submitted by EVELYN1980

Cookbook creator says: This is very good. Easy to make.

Submitted by MDSHEPARD

These add a hearty side to any meal.

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Looking for a lighter version of the traditional SP&O, try this one...

Submitted by WATERLILY2433

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Like eating apple pie

Submitted by SHRINKINGHIPS

Cookbook creator says: This was fantastic. Just add own seasonings to taste. A hearty meal, and very filling. I served with corn on the cob.

Submitted by KEVINKELLY

Tasty Low fat/Low calorie version of the bar room favorite

WAHOO for fresh juice!!!! this is my favourite staple juice blend. Buy a big bag of carrots, a couple bags of apples a couple of cucumbers and some fresh ginger, turn on the juicer and BINGO...Juice for the WEEK!!!

Submitted by WILDFIREWENCH