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daily cookbook

daily cookbook

(85 Recipes) Created by IM_GETTIN_THIN

Recipes in this Collection

(no ratings)

Submitted by IM_GETTIN_THIN

Carbs: 49.1g | Fat: 12.9g | Fiber: 5.8g | Protein: 18.8g | Calories: 466.1
hummus low fat version w/ tahini
Very Good 4.5/5
(60 ratings)

Cookbook creator says: needs something to spice it up a little

Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
Very Good 4.9/5
(9 ratings)

Submitted by LADYHOUSEMOVER

Carbs: 9g | Fat: 2.9g | Fiber: 1.2g | Protein: 20g | Calories: 142.4
Slow Cooker Chicken Stew
Good 3.8/5
(123 ratings)

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
Very Good 4.3/5
(128 ratings)

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
20-Minute Chicken Parmesan
Very Good 4.5/5
(319 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Breaded Chicken Parmesan
Very Good 4.4/5
(1001 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Good 3.6/5
(5 ratings)

Fast and Easy Baked Apple

Submitted by CALDUNC

Carbs: 26.5g | Fat: 0.7g | Fiber: 7.4g | Protein: 0.5g | Calories: 99.2
Very Good 4.5/5
(2 ratings)

tweaked holiday favorite

Submitted by JESSICAG6

Carbs: 11.2g | Fat: 2g | Fiber: 0.9g | Protein: 3.4g | Calories: 73.8
Good 3.7/5
(3 ratings)

This healthy and tasty dish is easy enough to whip up after work, and tasty enough to serve to company! This versatile dish can also be made with shrimp, or substitute the vegetables of your choice.

Submitted by SPAZMOM

Carbs: 23.4g | Fat: 5.1g | Fiber: 3.1g | Protein: 21.3g | Calories: 225.5
Very Good 4.2/5
(117 ratings)

Submitted by ONLY4LIGHTN

Carbs: 2.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 56.9g | Calories: 277.4
Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
mozarella cheese egg omelet
Very Good 4.5/5
(2 ratings)

a typical breakfast or lunch

Submitted by IM_GETTIN_THIN

Carbs: 1.9g | Fat: 16.9g | Fiber: 0g | Protein: 18.8g | Calories: 239.3
Good 3.9/5
(110 ratings)

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

Carbs: 21.9g | Fat: 12.6g | Fiber: 5g | Protein: 14.6g | Calories: 258
Healthy Tuna Casserole
Good 3.9/5
(10 ratings)

Recipe from Clean Eating Magazine. This is traditional, but much more fresh.

Submitted by ERICACLAY10

Carbs: 45.3g | Fat: 3.3g | Fiber: 6.2g | Protein: 18.4g | Calories: 284.5
(no ratings)

This dish can also be made with real shrimp or other seafood or chicken.

Submitted by IM_GETTIN_THIN

Carbs: 17.3g | Fat: 2.9g | Fiber: 0.7g | Protein: 6.9g | Calories: 136
Easy Tuna Noodle Casserole
Very Good 4.1/5
(176 ratings)

Cookbook creator says: healthy substitutions to this recipe are okay! :)

Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
Good 3.8/5
(49 ratings)

No excuse not to eat vegetables!

Submitted by KLM1780

Carbs: 8.2g | Fat: 0.4g | Fiber: 0.3g | Protein: 0.8g | Calories: 41.8
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Very Good 4.4/5
(5 ratings)

Not low fat because of the eggs, but a good source of natural protein!

Submitted by ISIS73

Carbs: 28.5g | Fat: 11.5g | Fiber: 4.3g | Protein: 20.1g | Calories: 277.6
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