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Sexy J's recipe book
This is my cookbook .Im filling it with favorite easy to make recipes.
(16 Recipes) Created by SEXYJ81
Recipes in this Collection
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Cookbook creator says: This recipe looks practical,easy to make,& something my boyfriend might like too! Submitted by PHOTOGIRLME Carbs: 28.5g | Fat: 16.8g | Fiber: 4.6g | Protein: 30.1g | Calories: 382.3
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Very Velveeta cheesy recipe, whole wheat Rotini, and chicken breast. Submitted by VTMELWEL Carbs: 16.5g | Fat: 28.2g | Fiber: 1.3g | Protein: 17.4g | Calories: 376.4
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Cookbook creator says: I really like chicken recipes.Especially ones w/cheese involved. Submitted by REGINAKB Carbs: 16.3g | Fat: 13.4g | Fiber: 8.4g | Protein: 17.5g | Calories: 257.1
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Cookbook creator says: Never tried this but it sounds interesting. Submitted by 02BFITAGAIN Carbs: 24.1g | Fat: 8g | Fiber: 2.6g | Protein: 15g | Calories: 229.4
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Cookbook creator says: This recipe sounds good even if you use fat free cream cheese. Submitted by SNUZZ420 Carbs: 42.8g | Fat: 9.4g | Fiber: 4.4g | Protein: 22.6g | Calories: 348.5
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A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot. Submitted by TRATHJE Carbs: 22.7g | Fat: 7.5g | Fiber: 2.5g | Protein: 27.5g | Calories: 272.1
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Cookbook creator says: Oooh,Tequila! Submitted by JLOHERN Carbs: 5.8g | Fat: 0.8g | Fiber: 0.3g | Protein: 31.9g | Calories: 172
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Cookbook creator says: I eat lemon pepper chicken alot. Submitted by VVJ3NVV Carbs: 1.5g | Fat: 9g | Fiber: 0.2g | Protein: 41g | Calories: 259.1
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Submitted by LAWOLF2 Carbs: 2.9g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 19.7
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Use as a small dinner salad or double it up and add salmon, chicken or turkey to make it a meal in itself Submitted by GOTTALOSEIT4ME Carbs: 4.7g | Fat: 1.9g | Fiber: 1.3g | Protein: 1.9g | Calories: 42
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YUM! Submitted by HEARTOFCHRIST Carbs: 54.4g | Fat: 18.1g | Fiber: 19g | Protein: 15.5g | Calories: 407.2
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Submitted by TNHOLLIE Carbs: 1.2g | Fat: 6.3g | Fiber: 0.1g | Protein: 8g | Calories: 100.7
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Cookbook creator says: This recipe would be great beside some lemonpepper chicken Submitted by ERIKA00177 Carbs: 17.8g | Fat: 10.6g | Fiber: 4.9g | Protein: 3.4g | Calories: 169.8
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This can also be put in the oven and baked. Submitted by TEARSTOROSES Carbs: 11.6g | Fat: 10.9g | Fiber: 3.3g | Protein: 7.1g | Calories: 165.3
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Cookbook creator says: yummy Submitted by LANC92 Carbs: 18.8g | Fat: 9.9g | Fiber: 1.8g | Protein: 8.2g | Calories: 194.1
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If you love brussel sprouts (or even if you don't!) you'll love them prepared using this technique! I saw this on "Take Home Chef." The brussel sprouts turn out firm and, by caramilizing them, they have a very unique flavour. Submitted by TNKFEHR Carbs: 7.9g | Fat: 0.3g | Fiber: 3.3g | Protein: 3g | Calories: 37.8
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