bariatric friendly recipies
(Recipe Collection)

8 Recipes Created by MIZZSOULSISTA

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1036 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Ultimate Mini Cream Cheese Tarts
Very Good 4.6/5
(8 ratings)
Ultimate Mini Cream Cheese Tarts

These are a delicious and affordable way to enjoy cheese cake in small amounts. You can top the individual tarts with pie filling of your choice but you will need to add appropriate calories. I adapted this recipe from the original of Paula Deen of the food network.Submitted by ONEREALLYBIGDOG

Carbs: 2.3g | Fat: 7.5g | Fiber: 0g | Protein: 2.5g | Calories: 101.8
Vegetarian bangers and mash
Incredible! 5.0/5
(2 ratings)
Vegetarian bangers and mash

Updated version of an old British favourite.Submitted by LIONSIMA

Carbs: 64.7g | Fat: 20.4g | Fiber: 10.5g | Protein: 27g | Calories: 519.7
Funky Vegetarian Chili
(no ratings)
Funky Vegetarian Chili

Ok, you might look at these ingredients and go, What!?
But even my meat eater hubby thought it had meat in it! And look at the fiber and protein content!Submitted by MOXIE6

Carbs: 47.9g | Fat: 3.3g | Fiber: 13.1g | Protein: 10.5g | Calories: 238.7
Extra Protein Cottage Cheese Pancakes
(no ratings)
Extra Protein Cottage Cheese Pancakes

I added aria protein powder to these pancakes to give them even more protein and I used almond extract instead of vanilla.Submitted by HAPPY92003

Carbs: 8g | Fat: 1.2g | Fiber: 0.9g | Protein: 9.8g | Calories: 85.5
Crispy Juicy Oven Chicken
Very Good 4.8/5
(4 ratings)
Crispy Juicy Oven Chicken

Best ever oven baked recipe for "fried" chicken! I put a pan of vegetables to roast while chicken is baking (carrots, cauliflower, beets) and everything is done at once. Very yummy, quick and easy.Submitted by TERRYN3

Carbs: 9.9g | Fat: 7g | Fiber: 0.3g | Protein: 29.4g | Calories: 224.9
This recipe has been marked private.
Gooey-Chewey Quick Oatmeal Cookies
(no ratings)
Gooey-Chewey Quick Oatmeal Cookies

This was my first try at baking cookies. Came up with the recipie by reading a few and adding some of my own twists, taking some away, and substituting. They ended up a little funny looking, but tasted great! Like Tastycakes Oatmeal Raisin Bars..I will add a pic when I can figure out how to make them prettier:-)Submitted by MIZZSOULSISTA

Carbs: 48.6g | Fat: 12.3g | Fiber: 5.2g | Protein: 12g | Calories: 326.1
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