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Kayla's Korner

Thanks for checking out Kayla's Korner where all the recipes are healthy and Weight Watchers friendly.

(48 Recipes) Created by ROCKYJAY

Recipes in this Collection

Cheesy Cherry Danish
(no ratings)

I have added the nutrtional information here so the information provided by Spark is wrong.

Makes 9 Servings

Serving Size: 1/9th of Danish

Calories: 118

Fat: 4.25 g

Sodium: 275 mg

Carbs: 17 g

Fiber: 0.5 g

Sugar: 5 g

Protein: 3.5 g

Weight Watchers Points Value: 3

Submitted by ROCKYJAY

Carbs: 2.1g | Fat: 0g | Fiber: 0.3g | Protein: 0.1g | Calories: 8.2
(no ratings)

Weight Watchers Points : 5 per serving

1 3/4 cups vegetable mixture and 1/2 cup rice

Submitted by ROCKYJAY

Carbs: 52.4g | Fat: 11.8g | Fiber: 8.1g | Protein: 19.5g | Calories: 307.6
(no ratings)

Serves 4

Weight Watchers Points: 4

Some of the ingredients weren't available so I can only enter the WW points value for the recipe.

Submitted by ROCKYJAY

Carbs: 24.9g | Fat: 0.5g | Fiber: 0.5g | Protein: 1.2g | Calories: 106.2
(no ratings)

Weight Watchers Points: 5per serving

Serving: 8

Submitted by ROCKYJAY

Carbs: 7.6g | Fat: 11.1g | Fiber: 0.5g | Protein: 23g | Calories: 228.4
Kale Soup
(no ratings)

"Kale and turkey ham are simmered in chicken broth to make a hearty yet easy soup."

Weight Watchers Points: 3 points per serving

8 Servings

Submitted by ROCKYJAY

Carbs: 22.7g | Fat: 3.6g | Fiber: 3.7g | Protein: 14.2g | Calories: 173.9
Oatmeal Raisin Cookies
(no ratings)

Serving Size: 1 medium-large cookie
Calories: 125
Fat: 2.5g
Sodium: 120mg
Carbs: 23.5g
Fiber: 2g
Sugars: 10g
Protein: 3g

POINTS® value 2*

Submitted by ROCKYJAY

Carbs: 29.7g | Fat: 3.8g | Fiber: 3.1g | Protein: 2.8g | Calories: 130.7
Faux Fried Calamari
(no ratings)

Serving Size: 1 heaping cup
Calories: 236
Fat: 4g
Sodium: 779mg
Carbs: 31.5g
Fiber: 7g
Sugars: 1g
Protein: 23g

POINTS® value 4

Submitted by ROCKYJAY

Carbs: 36.6g | Fat: 3.5g | Fiber: 8.3g | Protein: 25.4g | Calories: 260.1
Fiber-ific Fried Cheese Sticks
(no ratings)

Serving Size: 4 pieces
Calories: 155
Fat: 5.5g
Sodium: 500mg
Carbs: 13.5g
Fiber: 7g
Sugars: 0g
Protein: 19g

*3 Points!

Submitted by ROCKYJAY

Carbs: 0g | Fat: 6g | Fiber: 0g | Protein: 7g | Calories: 80
Noodle Free Veggie Lasagna
(no ratings)

Serving Size: 1/4th of recipe (1 SUPER-LARGE portion)
Calories: 238
Fat: 2g
Sodium: 1,218mg
Carbs: 33g
Fiber: 11g
Sugars: 14g
Protein: 25g

*4 Points!

Submitted by ROCKYJAY

Carbs: 38.2g | Fat: 1.6g | Fiber: 11.3g | Protein: 24.9g | Calories: 241.2
Chicken Parmesan
(no ratings)

Serving Size: 1 chicken breast (entire recipe)
Calories: 295
Fat: 3.5g
Sodium: 890mg
Carbs: 27g
Fiber: 11g
Sugars: 3.5g
Protein: 46.5g

*5 Points

Submitted by ROCKYJAY

Carbs: 24g | Fat: 2.6g | Fiber: 10.3g | Protein: 41.7g | Calories: 250.6
Falafel Pita Pockets with Dill-icious Yogurt Dip
(no ratings)

PER SERVING (1 pita pocket with 3 falafel balls and 3 tbsp. dip): 198 calories, 2.25g fat, 863mg sodium, 37g carbs, 8.5g fiber, 5g sugars, 10g protein -- POINTS® value 3*


Alternative! Enjoy your falafel 'n dip pita-free (wrapped in lettuce, over a salad, or straight from a plate!). A pita-less serving has 139 calories, 2g fat, 718mg sodium, 24g carbs, 6g fiber, 5g sugars, and 7.5g protein (POINTS® value 2*). Woohoo!

Makes 5 Servings

Submitted by ROCKYJAY

Carbs: 52g | Fat: 2.3g | Fiber: 8.2g | Protein: 11.9g | Calories: 267.1
Cheesecake Brownies
(no ratings)

Serving Size: 1 brownie
Calories: 133
Fat: 2g
Sodium: 312mg
Carbs: 29g
Fiber: 1.5g
Sugars: 8g
Protein: 3g

POINTS® value 3*

Submitted by ROCKYJAY

Eggs Benedict
(no ratings)


Serving Size: 1 portion (entire recipe)
Calories: 180
Fat: 8.5g
Sodium: 690mg
Carbs: 17g
Fiber: 4g
Sugars: 3.5g
Protein: 13g

*4 Points!

Submitted by ROCKYJAY

Carbs: 17g | Fat: 10.4g | Fiber: 4.3g | Protein: 14.5g | Calories: 210.5
(no ratings)

Serving Size: 1 recipe

Calories: 60

Fat: 0g
Sodium: 75mg

Carbs: 12g
Fiber: 0g

Sugars: 4g

Protein: 0g



* 1 Point!

Submitted by ROCKYJAY

Carbs: 24g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 120
Peach Crumble
(no ratings)

This warm 'n spiced delight is the dieter's version of peach cobbler.

(70 calories, 1g fat, 10.5 carbs, 1g fiber, 3g sugar and 0.5g protein = 1 WW point)

Submitted by ROCKYJAY

Carbs: 19.5g | Fat: 1.2g | Fiber: 1.8g | Protein: 0.8g | Calories: 81
UPSIDE DOWN COCONUT CREAM PIE
(no ratings)

(130 calories, 5.5g fat, 15 carbs, 1.5g fiber, and 1.5g protein = 3 points)

Submitted by ROCKYJAY

Carbs: 11.6g | Fat: 0.8g | Fiber: 0.3g | Protein: 0.5g | Calories: 56.1
CRUNCHY APPLE PIE SUNDAE
(no ratings)

(136 calories, 3.5g fat, 52.5mg sodium, 21 carbs, 1g fiber, 18g sugar, 3g protein = 3 points)

Submitted by ROCKYJAY

Carbs: 20g | Fat: 5.3g | Fiber: 0.5g | Protein: 3g | Calories: 135
Cannoli Cones
(no ratings)

PER SERVING (1 cannoli cone): 134 calories, 1.75g fat, 184mg sodium, 21g carbs, 0g fiber, 10.5g sugars, 6g protein -- POINTS® value 3*

Alternatives! If you can't find fat-free ricotta, go for low-fat or light -- then each Cannoli Cone would have 145 calories, 4g fat, and a POINTS® value of 3*. If you can't track down low-fat or light, use part-skim ricotta -- each Cannoli Cone would then have 163 calories, 6g fat, and a POINTS® value of 4*.

Submitted by ROCKYJAY

Orange Creamsicle Martini
(no ratings)

PER SERVING (entire recipe, 1 martini): 109 calories, 0g fat, 69mg sodium, 2.5g carbs, 0g fiber, 0.5g sugars, 0g protein -- POINTS® value 2*

This low-calorie cocktail tastes EXACTLY like those sherbet 'n ice cream bars you used to eat as a kid... Mmmmmmmm!

Submitted by ROCKYJAY

Mounds Bar Martini
(no ratings)

PER SERVING (half of recipe, 1 martini): 112 calories, 0g fat, 80mg sodium, 2.5g carbs, 0.5g fiber, 1.5g sugars, 1g protein -- POINTS® value 2*

Creamy... chocolatey... coconut-y and deeeeeeeelicious. This recipe will rock your world!

Submitted by ROCKYJAY

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