I have added the nutrtional information here so the information provided by Spark is wrong.

Makes 9 Servings

Serving Size: 1/9th of Danish

Calories: 118

Fat: 4.25 g

Sodium: 275 mg

Carbs: 17 g

Fiber: 0.5 g

Sugar: 5 g

Protein: 3.5 g

Weight Watchers Points Value: 3

Submitted by ROCKYJAY

Weight Watchers Points : 5 per serving

1 3/4 cups vegetable mixture and 1/2 cup rice

Submitted by ROCKYJAY

Serves 4

Weight Watchers Points: 4

Some of the ingredients weren't available so I can only enter the WW points value for the recipe.

Submitted by ROCKYJAY

Weight Watchers Points: 5per serving

Serving: 8

Submitted by ROCKYJAY

"Kale and turkey ham are simmered in chicken broth to make a hearty yet easy soup."

Weight Watchers Points: 3 points per serving

8 Servings

Submitted by ROCKYJAY

Serving Size: 1 medium-large cookie
Calories: 125
Fat: 2.5g
Sodium: 120mg
Carbs: 23.5g
Fiber: 2g
Sugars: 10g
Protein: 3g

POINTS® value 2*

Submitted by ROCKYJAY

Serving Size: 1 heaping cup
Calories: 236
Fat: 4g
Sodium: 779mg
Carbs: 31.5g
Fiber: 7g
Sugars: 1g
Protein: 23g

POINTS® value 4

Submitted by ROCKYJAY

Serving Size: 4 pieces
Calories: 155
Fat: 5.5g
Sodium: 500mg
Carbs: 13.5g
Fiber: 7g
Sugars: 0g
Protein: 19g

*3 Points!

Submitted by ROCKYJAY

Serving Size: 1/4th of recipe (1 SUPER-LARGE portion)
Calories: 238
Fat: 2g
Sodium: 1,218mg
Carbs: 33g
Fiber: 11g
Sugars: 14g
Protein: 25g

*4 Points!

Submitted by ROCKYJAY

Serving Size: 1 chicken breast (entire recipe)
Calories: 295
Fat: 3.5g
Sodium: 890mg
Carbs: 27g
Fiber: 11g
Sugars: 3.5g
Protein: 46.5g

*5 Points

Submitted by ROCKYJAY

PER SERVING (1 pita pocket with 3 falafel balls and 3 tbsp. dip): 198 calories, 2.25g fat, 863mg sodium, 37g carbs, 8.5g fiber, 5g sugars, 10g protein -- POINTS® value 3*


Alternative! Enjoy your falafel 'n dip pita-free (wrapped in lettuce, over a salad, or straight from a plate!). A pita-less serving has 139 calories, 2g fat, 718mg sodium, 24g carbs, 6g fiber, 5g sugars, and 7.5g protein (POINTS® value 2*). Woohoo!

Makes 5 Servings

Submitted by ROCKYJAY

Serving Size: 1 brownie
Calories: 133
Fat: 2g
Sodium: 312mg
Carbs: 29g
Fiber: 1.5g
Sugars: 8g
Protein: 3g

POINTS® value 3*

Submitted by ROCKYJAY

Serving Size: 1 portion (entire recipe)
Calories: 180
Fat: 8.5g
Sodium: 690mg
Carbs: 17g
Fiber: 4g
Sugars: 3.5g
Protein: 13g

*4 Points!

Submitted by ROCKYJAY

Serving Size: 1 recipe

Calories: 60

Fat: 0g
Sodium: 75mg

Carbs: 12g
Fiber: 0g

Sugars: 4g

Protein: 0g



* 1 Point!

Submitted by ROCKYJAY

This warm 'n spiced delight is the dieter's version of peach cobbler.

(70 calories, 1g fat, 10.5 carbs, 1g fiber, 3g sugar and 0.5g protein = 1 WW point)

Submitted by ROCKYJAY

(130 calories, 5.5g fat, 15 carbs, 1.5g fiber, and 1.5g protein = 3 points)

Submitted by ROCKYJAY

(136 calories, 3.5g fat, 52.5mg sodium, 21 carbs, 1g fiber, 18g sugar, 3g protein = 3 points)

Submitted by ROCKYJAY

PER SERVING (1 cannoli cone): 134 calories, 1.75g fat, 184mg sodium, 21g carbs, 0g fiber, 10.5g sugars, 6g protein -- POINTS® value 3*

Alternatives! If you can't find fat-free ricotta, go for low-fat or light -- then each Cannoli Cone would have 145 calories, 4g fat, and a POINTS® value of 3*. If you can't track down low-fat or light, use part-skim ricotta -- each Cannoli Cone would then have 163 calories, 6g fat, and a POINTS® value of 4*.

Submitted by ROCKYJAY

PER SERVING (entire recipe, 1 martini): 109 calories, 0g fat, 69mg sodium, 2.5g carbs, 0g fiber, 0.5g sugars, 0g protein -- POINTS® value 2*

This low-calorie cocktail tastes EXACTLY like those sherbet 'n ice cream bars you used to eat as a kid... Mmmmmmmm!

Submitted by ROCKYJAY

PER SERVING (half of recipe, 1 martini): 112 calories, 0g fat, 80mg sodium, 2.5g carbs, 0.5g fiber, 1.5g sugars, 1g protein -- POINTS® value 2*

Creamy... chocolatey... coconut-y and deeeeeeeelicious. This recipe will rock your world!

Submitted by ROCKYJAY

PER SERVING (entire recipe, 1 martini): 129 calories, 0g fat, 21mg sodium, 7g carbs, 0g fiber, 4g sugars, 0g protein -- POINTS® value 3*

Submitted by ROCKYJAY

PER SERVING (entire recipe): 134 calories, 0g fat, 38mg sodium, 9g carbs, 1g fiber, 7g sugars, 0g protein -- POINTS® value 2*

AHHHHHH... this chilly mango treat is so good, you'll fall face over flip-flops for it!

Submitted by ROCKYJAY

PER SERVING (1 glass, 1/8th of recipe): 110 calories, 0g fat, 67mg sodium, 3g carbs, 0g fiber, 1g sugars, 0g protein -- POINTS® value 2*

This eight-serving cocktail recipe is perfect for parties! Print the recipe and take all the ingredients to the fiesta...

Submitted by ROCKYJAY

PER SERVING (entire recipe): 122 calories, 0g fat, 26mg sodium, 6g carbs, 0.5g fiber, 3.5g sugars, <0.5g protein -- POINTS® value 2*

Submitted by ROCKYJAY

PER SERVING (1 drink): 100 calories, 0g fat, 8 - 55mg sodium, 1g carbs, 0g fiber, 0 - 1.5g sugars, 0g protein -- POINTS® value 2*

Submitted by ROCKYJAY

PER SERVING (entire sundae): 175 calories, 2g fat, 109mg sodium, 38.5g carbs, 4g fiber, 24g sugars, 3.5g protein -- POINTS® value 3*

Submitted by ROCKYJAY

PER SERVING (entire sundae): 136 calories, 1g fat, 98mg sodium, 30g carbs, 3.5g fiber, 16.5g sugars, 3.5g protein -- POINTS® value 2*

Submitted by ROCKYJAY

PER SERVING (entire sundae): 190 calories, 2g fat, 116mg sodium, 41g carbs, 4.5g fiber, 27g sugars, 4g protein -- POINTS® value 3*

Submitted by ROCKYJAY

Serving Size: 1 piece (approx. 1.3 oz.)

Calories: 63

Fat: 1g

Sodium: 56mg

Carbs: 13.5g

Fiber: 1g

Sugars: 9g

Protein: 1g



* 1 Point!

Submitted by ROCKYJAY

PER SERVING (entire drink): 124 calories, 0g fat, 160mg sodium, 12g carbs, 1g fiber, 10g sugars, 2g protein -- POINTS® value 2*

Submitted by ROCKYJAY

PER SERVING (entire drink): 125 calories, 1.5g fat, 10mg sodium, 3g carbs, 0g fiber, 0g sugars, 0g protein -- POINTS® value 3*

Submitted by ROCKYJAY

(Entire recipe: 105 calories, 0g fat, 5mg sodium, 2g carbs, 0g fiber, 0.5g sugars, 0g protein = 2 Points)

Submitted by ROCKYJAY

(Entire recipe: 105 calories, 0g fat, 15mg sodium, 3g carbs, 0g fiber, 0.5g sugars, 0g protein = 2 Points)

Submitted by ROCKYJAY

(Entire recipe: 105 calories, 0g fat, 58mg sodium, 2g carbs, 0g fiber, 0.5g sugars, 0g protein = 2 Points)

Submitted by ROCKYJAY

PER SERVING (entire recipe): 205 calories, 4g fat, 412mg sodium, 6g carbs, 2.75g fiber, 3g sugars, 35g protein -- POINTS® value 4*

This tastes like a fancy-schmancy restaurant meal, but it's something you can whip up at home in a FLASH. Nothing fishy about that

Submitted by ROCKYJAY

PER SERVING (entire recipe): 168 calories, 0.5g fat, 682mg sodium, 37.5g carbs, 10.5g fiber, 20g sugars, 7g protein -- POINTS® value 3*

Submitted by ROCKYJAY

PER SERVING (1/2 cup): 149 calories, 1g fat, 462mg sodium, 10g carbs, <0.5g fiber, 9g sugars, 22.5g protein -- POINTS® value 3*

This shredded BBQ chicken is FANTASTIC over salads, piled onto light buns, stuffed inside high-fiber tortillas with (rinsed) cole slaw, or eaten all by itself. Yummmmmm!

Submitted by ROCKYJAY

Submitted by ROCKYJAY

Submitted by ROCKYJAY

Submitted by ROCKYJAY

Great as a side dish or as a snack. An unbeatable combo of flavor, texture and spice.

Submitted by ROCKYJAY

Submitted by ROCKYJAY

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA