Recipes in this Collection
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This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
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This recipe uses NO oil, but butter is used for the topping. You can omit if you like. Submitted by AQUATEEN82 Carbs: 29.3g | Fat: 3.1g | Fiber: 0.8g | Protein: 2.2g | Calories: 151.4
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Submitted by HYPATIAX Carbs: 58.3g | Fat: 8.2g | Fiber: 4.3g | Protein: 4.9g | Calories: 308.4
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These are a great summer time picnic staple in our family and I find them to be way to addicting at times. Submitted by MAVIS03 Carbs: 0.3g | Fat: 4g | Fiber: 0g | Protein: 3.2g | Calories: 51.4
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Submitted by ANGELKITTEN1972 Carbs: 28.2g | Fat: 8.9g | Fiber: 3.5g | Protein: 26.4g | Calories: 294.5
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My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
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A frosty treat that's low in fat, this smoothie packs a punch! Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
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You don't have to go on vacation for a taste of the tropics! Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
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I got some deer from a friend and wanted to cook it so my daughter would eat it. She likes it and couldn't really tell it wasn't beef. Submitted by JAYMZMILLER Carbs: 21.3g | Fat: 2.7g | Fiber: 3.6g | Protein: 34.8g | Calories: 251.1
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This recipe has been marked private.
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I absolutely love this salad! You make it the day before you plan to serve it. It makes a LOT so the calories really don't turn out to be too high considering the ingredients! Can be used year-round but we love it in the spring/summer. This recipe uses light ingredients and you cannot tell a difference. If you want to use full-fat it will not hurt, but will change the nutrition stats! Submitted by RACHELMARLENA Carbs: 7.7g | Fat: 9.9g | Fiber: 1.3g | Protein: 7.9g | Calories: 146.7
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Lo-cal, Lo-fat, Lo-sodium Submitted by FIT_ARTIST Carbs: 30.2g | Fat: 5.2g | Fiber: 3.5g | Protein: 4.2g | Calories: 175.1
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This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants. Submitted by SHADOWPRINCESS Carbs: 17.1g | Fat: 0.5g | Fiber: 4.4g | Protein: 0.9g | Calories: 72
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Submitted by C_LEFEBVRE Carbs: 35.2g | Fat: 0.2g | Fiber: 2.1g | Protein: 5.3g | Calories: 159.1
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My best friend made this for me a lot in college. It became one of my favorite dishes. And it's easy. Submitted by PBJSAND Carbs: 43.4g | Fat: 32.2g | Fiber: 2.1g | Protein: 25.2g | Calories: 570.7
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A nice fall treat; perfect with a warm cup of tea. Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
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I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat... Submitted by DANWERNECKE Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
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3 ingredients and one appliance! Submitted by PETITE-MOM Carbs: 28.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 1.3g | Calories: 144.4
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Spicy black means, great for nachos, burritos, or just on rice! Submitted by IAMTHEAMYGDALA Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
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Carbs: 8.3g | Fat: 21.5g | Fiber: 0.4g | Protein: 23.6g | Calories: 327.4
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My very favorite meal!! My Grandmother Made this and My Mom made it too. now I make it. so very good and so very easy. I have so many people tell me this is the best sauce they ever had! Hope you enjoy it too. Submitted by TRACY1976001 Carbs: 25.6g | Fat: 12.2g | Fiber: 4.8g | Protein: 15.7g | Calories: 264.6
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Submitted by XGODESSX Carbs: 23.1g | Fat: 20.1g | Fiber: 3.5g | Protein: 25.2g | Calories: 356.7
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Curried chicken thighs great to serve with rice and broccoli Submitted by SUPERSARAH79 Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
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Made with honey instead of sugar. Submitted by BKMNURSING Carbs: 14.8g | Fat: 1.2g | Fiber: 0.5g | Protein: 2.3g | Calories: 80.5
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Printed with permission from the American Institute for Cancer Research Carbs: 8.9g | Fat: 3.6g | Fiber: 2.3g | Protein: 1.4g | Calories: 69.2
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This cake turned out excellent, was a great success with everyone of all ages Submitted by ANNAMS2 Carbs: 45.2g | Fat: 10.1g | Fiber: 1.8g | Protein: 3.1g | Calories: 275.8
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