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Recipe Collections
 

GrammarGuru's SparkBook

(161 Recipes) Created by GRAMMARGURU07

Recipes in this Collection

Very Good 4.0/5
(9 ratings)

Cookbook creator says: Delicious! Took 70 minutes in my oven, but it's SO GOOD! The BF said it was one of the most satisfying meals he's had in a long time.

Submitted by TRATHJE

Carbs: 6.4g | Fat: 12.4g | Fiber: 0.5g | Protein: 30.9g | Calories: 270.5
Very Good 4.7/5
(31 ratings)

Five ingredients, five minutes of prep time, and dinner is ready!

Submitted by HEALTHIERLYNN

Carbs: 38.2g | Fat: 5g | Fiber: 1.6g | Protein: 32.3g | Calories: 334.2
Chicken Parm Baked Ziti
Very Good 4.6/5
(71 ratings)

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
This recipe has been marked private.
Garlic Spinach Stuffed Chicken
Very Good 4.3/5
(60 ratings)

Stuffed chicken breasts are a simple way to change up dinner.

Submitted by LITTLERAMONA84

Carbs: 10.1g | Fat: 12.7g | Fiber: 3g | Protein: 60.2g | Calories: 403.5
This recipe has been marked private.
Very Good 4.1/5
(8 ratings)

Submitted by AMSCHNEE

Carbs: 8.7g | Fat: 8.4g | Fiber: 2.5g | Protein: 12.3g | Calories: 153.3
Very Good 4.5/5
(90 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(249 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Very Good 4.5/5
(12 ratings)

A quick, easy-to-make side dish that's both healthy and full of flavor!

Submitted by KIMJ29

Carbs: 1g | Fat: 6.1g | Fiber: 0.2g | Protein: 5.6g | Calories: 80.4
Incredible! 5.0/5
(4 ratings)

Fabulous taste and a great way to use left over chicken breast. Low fat - low carbs - low calories - low sodium and a great pork alternative - What more could you ask for?!

Submitted by 7777BEV

Carbs: 5.5g | Fat: 1g | Fiber: 0g | Protein: 10.5g | Calories: 75.1
Incredible! 5.0/5
(1 rating)

This is a very easy recipe that's great with rice or by itself. Loads of potassium and other minerals.

Submitted by KAY_MAW

Carbs: 9g | Fat: 4.9g | Fiber: 2.5g | Protein: 31.9g | Calories: 205.1
Incredible! 5.0/5
(1 rating)

Wow, is this delicious! I experimented and it really paid off in flavor. Hearty and healthy - great combination!

Submitted by 7777BEV

Carbs: 25.5g | Fat: 3.5g | Fiber: 3.7g | Protein: 18.6g | Calories: 205.4
Very Good 4.6/5
(20 ratings)

Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year!

Submitted by 7777BEV

Carbs: 22.2g | Fat: 3.9g | Fiber: 6.6g | Protein: 4.7g | Calories: 128.6
Very Good 4.0/5
(2 ratings)

This one dish meal is easy, quick and very weight loss friendly (low fat, low carb, high protein)

Submitted by LAUREEN629

Carbs: 6.2g | Fat: 2.6g | Fiber: 1.5g | Protein: 20.4g | Calories: 162.9
Healthier Green Bean Casserole
Very Good 4.7/5
(18 ratings)

My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!!

Submitted by SEWINGMEG

Carbs: 7.5g | Fat: 2g | Fiber: 1.2g | Protein: 1.5g | Calories: 54.9
Incredible! 5.0/5
(5 ratings)

healthier version of mashed potatoes w/ veggies snuck in!

Submitted by JESSIELEMUS

Carbs: 11.9g | Fat: 0.3g | Fiber: 2.2g | Protein: 1.8g | Calories: 57
Incredible! 5.0/5
(1 rating)

Submitted by ELISAMLW

Carbs: 20.1g | Fat: 0.7g | Fiber: 2g | Protein: 2.7g | Calories: 96
JASONZ's Cheesy Chicken Enchiladas
Very Good 4.8/5
(24 ratings)

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.

Submitted by JASONZ

Carbs: 28.3g | Fat: 8.2g | Fiber: 3g | Protein: 56.2g | Calories: 266.7
Very Good 4.0/5
(1 rating)

This is a fast simple way to to cook a tasty filling side dish that goes well with chic or beef.

Submitted by HOTCURLS1

Carbs: 15.8g | Fat: 0g | Fiber: 1g | Protein: 1.8g | Calories: 50
1
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