GrammarGuru's SparkBook
(Recipe Collection)

161 Recipes Created by GRAMMARGURU07

Recipes in this Collection

Creamy Chicken, Bacon and Mushroom
Very Good 4.0/5
(9 ratings)
Creamy Chicken, Bacon and Mushroom

Cookbook creator says: Delicious! Took 70 minutes in my oven, but it's SO GOOD! The BF said it was one of the most satisfying meals he's had in a long time.Submitted by TRATHJE

Carbs: 6.4g | Fat: 12.4g | Fiber: 0.5g | Protein: 30.9g | Calories: 270.5
Chicken & Wild Rice Casserole
Very Good 4.7/5
(32 ratings)
Chicken & Wild Rice Casserole

Five ingredients, five minutes of prep time, and dinner is ready!Submitted by HEALTHIERLYNN

Carbs: 38.2g | Fat: 5g | Fiber: 1.6g | Protein: 32.3g | Calories: 334.2
Chicken Parm Baked Ziti
Very Good 4.6/5
(73 ratings)
Chicken Parm Baked Ziti

A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by POLYCAT

Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
This recipe has been marked private.
Garlic Spinach Stuffed Chicken
Very Good 4.3/5
(62 ratings)
Garlic Spinach Stuffed Chicken

Stuffed chicken breasts are a simple way to change up dinner. Submitted by LITTLERAMONA84

Carbs: 10.1g | Fat: 12.7g | Fiber: 3g | Protein: 60.2g | Calories: 403.5
This recipe has been marked private.
Cheesy Mexican Casserole
Very Good 4.1/5
(8 ratings)
Cheesy Mexican Casserole

Submitted by AMSCHNEE

Carbs: 8.7g | Fat: 8.4g | Fiber: 2.5g | Protein: 12.3g | Calories: 153.3
Granola Breakfast Bars
Very Good 4.5/5
(92 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by TUESDAYS

Carbs: 31.2g | Fat: 1.1g | Fiber: 2.3g | Protein: 2.3g | Calories: 137
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Parmesan Zucchini
Very Good 4.5/5
(12 ratings)
Parmesan Zucchini

A quick, easy-to-make side dish that's both healthy and full of flavor!Submitted by KIMJ29

Carbs: 1g | Fat: 6.1g | Fiber: 0.2g | Protein: 5.6g | Calories: 80.4
Barbequed Pulled Chicken
Incredible! 5.0/5
(4 ratings)
Barbequed Pulled Chicken

Fabulous taste and a great way to use left over chicken breast. Low fat - low carbs - low calories - low sodium and a great pork alternative - What more could you ask for?! Submitted by 7777BEV

Carbs: 5.5g | Fat: 1g | Fiber: 0g | Protein: 10.5g | Calories: 75.1
Turkey Portabella Stir Fry
Incredible! 5.0/5
(1 rating)
Turkey Portabella Stir Fry

This is a very easy recipe that's great with rice or by itself. Loads of potassium and other minerals.Submitted by KAY_MAW

Carbs: 9g | Fat: 4.9g | Fiber: 2.5g | Protein: 31.9g | Calories: 205.1
Creamy Chicken and Vegetable Soup
Incredible! 5.0/5
(1 rating)
Creamy Chicken and Vegetable Soup

Wow, is this delicious! I experimented and it really paid off in flavor. Hearty and healthy - great combination!Submitted by 7777BEV

Carbs: 25.5g | Fat: 3.5g | Fiber: 3.7g | Protein: 18.6g | Calories: 205.4
Five Star Grilled Vegetables
Very Good 4.6/5
(20 ratings)
Five Star Grilled Vegetables

Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year!Submitted by 7777BEV

Carbs: 22.2g | Fat: 3.9g | Fiber: 6.6g | Protein: 4.7g | Calories: 128.6
Chicken Spinach w/Mozzerella Cheese
Very Good 4.0/5
(2 ratings)
Chicken Spinach w/Mozzerella Cheese

This one dish meal is easy, quick and very weight loss friendly (low fat, low carb, high protein)Submitted by LAUREEN629

Carbs: 6.2g | Fat: 2.6g | Fiber: 1.5g | Protein: 20.4g | Calories: 162.9
Healthier Green Bean Casserole
Very Good 4.7/5
(19 ratings)
Healthier Green Bean Casserole

My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!!Submitted by SEWINGMEG

Carbs: 7.5g | Fat: 2g | Fiber: 1.2g | Protein: 1.5g | Calories: 54.9
smashed potatoes
Incredible! 5.0/5
(5 ratings)
smashed potatoes

healthier version of mashed potatoes w/ veggies snuck in!Submitted by JESSIELEMUS

Carbs: 11.9g | Fat: 0.3g | Fiber: 2.2g | Protein: 1.8g | Calories: 57
Mashed Sweet Potatoes
Incredible! 5.0/5
(1 rating)
Mashed Sweet Potatoes

Submitted by ELISAMLW

Carbs: 20.1g | Fat: 0.7g | Fiber: 2g | Protein: 2.7g | Calories: 96
JASONZ's Cheesy Chicken Enchiladas
Very Good 4.8/5
(24 ratings)
JASONZ's Cheesy Chicken Enchiladas

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.Submitted by JASONZ

Carbs: 28.3g | Fat: 8.2g | Fiber: 3g | Protein: 56.2g | Calories: 266.7
quick light spanish rice
Very Good 4.0/5
(1 rating)
quick light spanish rice

This is a fast simple way to to cook a tasty filling side dish that goes well with chic or beef.Submitted by HOTCURLS1

Carbs: 15.8g | Fat: 0g | Fiber: 1g | Protein: 1.8g | Calories: 50
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