Shannon's Book of Recipes
(Recipe Collection)

12 Recipes Created by OHTOBESKINNY32

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.6/5
(309 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Ground Beef Omelette
Very Good 4.0/5
(1 rating)
Ground Beef Omelette

Submitted by DRFITNESSCOOKS

Carbs: 1.9g | Fat: 6.8g | Fiber: 0.4g | Protein: 7.9g | Calories: 102.1
Slow Cooker Stuffed Bell Peppers
Good 3.9/5
(18 ratings)
Slow Cooker Stuffed Bell Peppers

Submitted by DEBBIEANN2

Carbs: 23.1g | Fat: 7.5g | Fiber: 2.8g | Protein: 21.6g | Calories: 237.3
Skillet Lasagna
Very Good 4.3/5
(2174 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Golden Sponge Cake with Strawberry Sauce
(no ratings)
Golden Sponge Cake with Strawberry Sauce

I combined recipes from two different cookbooks to get this combo, "Good Housekeeping: Light & Healthy Cookbook" and "The Food You Crave" by Ellie Krieger.Submitted by POSALMON

Carbs: 37g | Fat: 3.6g | Fiber: 2.7g | Protein: 4.1g | Calories: 191.2
Tea's Creamy Chicken & Broccoli Pasta Bake
Very Good 4.2/5
(58 ratings)
Tea's Creamy Chicken & Broccoli Pasta Bake

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.Submitted by MOUSESB

Carbs: 30.5g | Fat: 8.7g | Fiber: 4.4g | Protein: 30.7g | Calories: 338.9
This recipe has been marked private.
Hamburger Rice Skillet
Very Good 4.0/5
(4 ratings)
Hamburger Rice Skillet

Submitted by ANGELKITTEN1972

Carbs: 28.2g | Fat: 8.9g | Fiber: 3.5g | Protein: 26.4g | Calories: 294.5
Breaded Chicken Parmesan
Very Good 4.4/5
(1007 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Lemon Garlic Tilapia
Very Good 4.4/5
(490 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Slow-Cooker Vegetable Soup
Very Good 4.0/5
(2 ratings)
Slow-Cooker Vegetable Soup

This is a wonderful flavored beef vegetable soup with old-fashioned goodness. I use hamburger, minute steak, or round steak. It's easy to dump all ingredients and let it cook. To do so I choose stew vegetables and forego all of the cutting and dicing of the other veggies and just increase the amount of frozen veggies used.Submitted by NITABITTLE

Carbs: 151.9g | Fat: 19.9g | Fiber: 31.8g | Protein: 39.3g | Calories: 897.2
Lo-Fat Slow Cooker Chicken-n-Rice
Good 3.7/5
(55 ratings)
Lo-Fat Slow Cooker Chicken-n-Rice

Easy and filling...no mess!Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
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