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Our favs

A few of our family's Spark favorites. Our criteria: Kid friendly, good for you, and tasty.

(13 Recipes) Created by ABLOCHA

Recipes in this Collection

Good 3.9/5 (13 ratings) Slowcooker Spicy White Chicken Chili White chili w/ a kick Submitted by MARATHONGMEL Carbs: 15.1g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 22.3g \| Calories: 163.8	Very Good 4.5/5 (38 ratings) Baked Ziti meatless pasta Submitted by BJCHOOMS Carbs: 18.7g \| Fat: 5.4g \| Fiber: 1.7g \| Protein: 12.7g \| Calories: 175.1
Very Good 4.7/5 (1253 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	Good 3.8/5 (234 ratings) Tuna and White Bean Salad Cookbook creator says: Must use albacore tuna. Very healthy, filling, and great tasting. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1
Very Good 4.4/5 (987 ratings) Easy Zucchini Parmesan This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g \| Fat: 1.6g \| Fiber: 2.5g \| Protein: 3.2g \| Calories: 51.6	(no ratings) Pinwheels with roasted red peppers and arugula Very tasty, colorful vegi pinwheel appetizer Submitted by ABLOCHA Carbs: 8.7g \| Fat: 3.4g \| Fiber: 1g \| Protein: 2.6g \| Calories: 75.4
Incredible! 5.0/5 (2 ratings) Cucumber relish with mint and chives Cookbook creator says: Great with grilled fish or as a side dish for any meal Submitted by ABLOCHA Carbs: 5g \| Fat: 3g \| Fiber: 0.7g \| Protein: 0.7g \| Calories: 46.3	Very Good 4.3/5 (254 ratings) Cool Cucumber Salad Cookbook creator says: Use 1 Tbsp oil. Can add tomato and feta. Carbs: 3.8g \| Fat: 10.3g \| Fiber: 0.7g \| Protein: 0.5g \| Calories: 106.4
(no ratings) Turkey Black Bean Chili This is our Day-after-Thanksgiving chili Submitted by ABLOCHA Carbs: 17.8g \| Fat: 3.8g \| Fiber: 6g \| Protein: 20.7g \| Calories: 188	Very Good 4.5/5 (8 ratings) Beef Tips in Crockpot Crock pot recipe that is great over rice or noodles Submitted by ABLOCHA Carbs: 28.6g \| Fat: 5.9g \| Fiber: 0.9g \| Protein: 28.6g \| Calories: 302.6
(no ratings) Ann's Gazpacho Fresh summer cold tomato soup. Submitted by ABLOCHA Carbs: 7.2g \| Fat: 0.3g \| Fiber: 1.3g \| Protein: 1.3g \| Calories: 30.9	(no ratings) Wasabi and Peanut Coleslaw A little spicy, tangy coleslaw. Submitted by ABLOCHA Carbs: 7.4g \| Fat: 8.7g \| Fiber: 2.3g \| Protein: 4g \| Calories: 114.7
Very Good 4.8/5 (16 ratings) Spicy CrockPot Thai Chicken Cookbook creator says: Reduce the amount of the spicy sauce to one or two tablespoons! Submitted by MISSRED1970 Carbs: 15.8g \| Fat: 14.5g \| Fiber: 2g \| Protein: 20.2g \| Calories: 268.1

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Good 3.9/5 (13 ratings) Slowcooker Spicy White Chicken Chili White chili w/ a kick Submitted by MARATHONGMEL Carbs: 15.1g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 22.3g \| Calories: 163.8	Very Good 4.5/5 (38 ratings) Baked Ziti meatless pasta Submitted by BJCHOOMS Carbs: 18.7g \| Fat: 5.4g \| Fiber: 1.7g \| Protein: 12.7g \| Calories: 175.1
Very Good 4.7/5 (1253 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	Good 3.8/5 (234 ratings) Tuna and White Bean Salad Cookbook creator says: Must use albacore tuna. Very healthy, filling, and great tasting. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1
Very Good 4.4/5 (987 ratings) Easy Zucchini Parmesan This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g \| Fat: 1.6g \| Fiber: 2.5g \| Protein: 3.2g \| Calories: 51.6	(no ratings) Pinwheels with roasted red peppers and arugula Very tasty, colorful vegi pinwheel appetizer Submitted by ABLOCHA Carbs: 8.7g \| Fat: 3.4g \| Fiber: 1g \| Protein: 2.6g \| Calories: 75.4
Incredible! 5.0/5 (2 ratings) Cucumber relish with mint and chives Cookbook creator says: Great with grilled fish or as a side dish for any meal Submitted by ABLOCHA Carbs: 5g \| Fat: 3g \| Fiber: 0.7g \| Protein: 0.7g \| Calories: 46.3	Very Good 4.3/5 (254 ratings) Cool Cucumber Salad Cookbook creator says: Use 1 Tbsp oil. Can add tomato and feta. Carbs: 3.8g \| Fat: 10.3g \| Fiber: 0.7g \| Protein: 0.5g \| Calories: 106.4
(no ratings) Turkey Black Bean Chili This is our Day-after-Thanksgiving chili Submitted by ABLOCHA Carbs: 17.8g \| Fat: 3.8g \| Fiber: 6g \| Protein: 20.7g \| Calories: 188	Very Good 4.5/5 (8 ratings) Beef Tips in Crockpot Crock pot recipe that is great over rice or noodles Submitted by ABLOCHA Carbs: 28.6g \| Fat: 5.9g \| Fiber: 0.9g \| Protein: 28.6g \| Calories: 302.6
(no ratings) Ann's Gazpacho Fresh summer cold tomato soup. Submitted by ABLOCHA Carbs: 7.2g \| Fat: 0.3g \| Fiber: 1.3g \| Protein: 1.3g \| Calories: 30.9	(no ratings) Wasabi and Peanut Coleslaw A little spicy, tangy coleslaw. Submitted by ABLOCHA Carbs: 7.4g \| Fat: 8.7g \| Fiber: 2.3g \| Protein: 4g \| Calories: 114.7
Very Good 4.8/5 (16 ratings) Spicy CrockPot Thai Chicken Cookbook creator says: Reduce the amount of the spicy sauce to one or two tablespoons! Submitted by MISSRED1970 Carbs: 15.8g \| Fat: 14.5g \| Fiber: 2g \| Protein: 20.2g \| Calories: 268.1