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Mary's Yummy Foods

(63 Recipes) Created by NUNNERYGRL

Recipes in this Collection

Very Good 4.7/5
(66 ratings)

Cookbook creator says: Serve with low carb yogurt and fresh blueberries!

Submitted by CROPER2

Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
Very Good 4.6/5
(13 ratings)

From http://www.genaw.com/lowcarb/tuna_muffins.html. I used salmon but tuna could also be used.

Submitted by DGLILBIT

Carbs: 3.3g | Fat: 5.8g | Fiber: 0.2g | Protein: 18.6g | Calories: 140.3
Very Good 4.7/5
(15 ratings)

Low Cal Low Fat Salmon Croquettes

Submitted by NKLUEDERS

Carbs: 6.4g | Fat: 2.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 100.8
(no ratings)

Shrimp, cheese and tomatoes on flatbread make a yummy pizza treat! Great for lunch!

Submitted by NUNNERYGRL

Carbs: 20.2g | Fat: 13.8g | Fiber: 10g | Protein: 53.8g | Calories: 388.9
Yummy Salmon Patties
Very Good 4.6/5
(14 ratings)

So good your kids will eat 'em!

Submitted by THELADYK

Carbs: 12.2g | Fat: 7.4g | Fiber: 1.9g | Protein: 17.3g | Calories: 185.8
The BEST Tuna Salad
Very Good 4.3/5
(109 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Very Good 4.6/5
(5 ratings)

If you are really hungry you can have half of the entire recipe.

Submitted by TNLABRAT

Carbs: 5.3g | Fat: 6.2g | Fiber: 2.1g | Protein: 36.8g | Calories: 228.5
Very Good 4.6/5
(10 ratings)

Submitted by DROOKSTOOL

Carbs: 5.7g | Fat: 12.9g | Fiber: 1.5g | Protein: 4.8g | Calories: 152.3
Very Good 4.7/5
(3 ratings)

Submitted by HPATT3

Carbs: 13g | Fat: 7.5g | Fiber: 8g | Protein: 33g | Calories: 260
Very Good 4.4/5
(56 ratings)

A great alternative to high calorie apple pie filling. Sweet and satisfying

Submitted by KAMEL622

Carbs: 25.3g | Fat: 0.6g | Fiber: 6.2g | Protein: 0.4g | Calories: 95.4
Very Good 4.3/5
(32 ratings)

This is a great recipe with a little zing

Submitted by REDSOXGIRL33

Carbs: 6.2g | Fat: 7.3g | Fiber: 1g | Protein: 28.4g | Calories: 209.5
Good 3.8/5
(9 ratings)

My way of fixing this dish

Submitted by CJSTRIP

Carbs: 9.1g | Fat: 4.1g | Fiber: 0.4g | Protein: 46.4g | Calories: 252.1
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(811 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.4/5
(34 ratings)

Submitted by JILL4SHORT

Carbs: 8.6g | Fat: 3.5g | Fiber: 3.8g | Protein: 2.3g | Calories: 68.1
Very Good 4.3/5
(37 ratings)

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
Incredible! 5.0/5
(1 rating)

Low carb muffins that can be altered to suit taste. Recipe from http://www.food.com/recipe/one-minute-flax-muffin-low-carb-295649

Submitted by KTANGERINE37

Carbs: 12.1g | Fat: 18.7g | Fiber: 9.2g | Protein: 12.3g | Calories: 235.6
Incredible! 5.0/5
(1 rating)

Perfect for those holiday meals, when you are trying to be good, but want others to enjoy too! Good southern traditional recipe, altered to make low carb!!

Submitted by IRON__GIRL

Carbs: 4.6g | Fat: 20.1g | Fiber: 1.9g | Protein: 4.1g | Calories: 207.9
Incredible! 5.0/5
(2 ratings)

Submitted by JQUINTA

Carbs: 1.8g | Fat: 9.6g | Fiber: 0g | Protein: 4.7g | Calories: 116.5
Parmesan Zucchini Crisps
Very Good 4.3/5
(94 ratings)

For the zucchini lovers!

Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
4-Ingredient Fruity Sipper
Very Good 4.6/5
(30 ratings)

This frozen berry drink has only five calories per serving. Swap up the berries and gelatin for a totally new recipe.

Submitted by GLITTERFLOOZY

Carbs: 0.8g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 5.3
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