Mary's Yummy Foods
(Recipe Collection)

63 Recipes Created by NUNNERYGRL

Recipes in this Collection

Cottage Cheese Pancakes
Very Good 4.7/5
(66 ratings)
Cottage Cheese Pancakes

Cookbook creator says: Serve with low carb yogurt and fresh blueberries!Submitted by CROPER2

Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
Tasty Salmon Muffins
Very Good 4.6/5
(13 ratings)
Tasty Salmon Muffins

From http://www.genaw.com/lowcarb/tuna_muffins.html. I used salmon but tuna could also be used.Submitted by DGLILBIT

Carbs: 3.3g | Fat: 5.8g | Fiber: 0.2g | Protein: 18.6g | Calories: 140.3
Salmon Cakes
Very Good 4.7/5
(15 ratings)
Salmon Cakes

Low Cal Low Fat Salmon CroquettesSubmitted by NKLUEDERS

Carbs: 6.4g | Fat: 2.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 100.8
Shrimp Pizza
(no ratings)
Shrimp Pizza

Shrimp, cheese and tomatoes on flatbread make a yummy pizza treat! Great for lunch!Submitted by NUNNERYGRL

Carbs: 20.2g | Fat: 13.8g | Fiber: 10g | Protein: 53.8g | Calories: 388.9
Yummy Salmon Patties
Very Good 4.6/5
(14 ratings)
Yummy Salmon Patties

So good your kids will eat 'em!Submitted by THELADYK

Carbs: 12.2g | Fat: 7.4g | Fiber: 1.9g | Protein: 17.3g | Calories: 185.8
The BEST Tuna Salad
Very Good 4.2/5
(113 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Garlic Chicken & Broccoli
Very Good 4.6/5
(5 ratings)
Garlic Chicken & Broccoli

If you are really hungry you can have half of the entire recipe. Submitted by TNLABRAT

Carbs: 5.3g | Fat: 6.2g | Fiber: 2.1g | Protein: 36.8g | Calories: 228.5
Cheesy Creamed Spinach Casserole
Very Good 4.6/5
(10 ratings)
Cheesy Creamed Spinach Casserole

Submitted by DROOKSTOOL

Carbs: 5.7g | Fat: 12.9g | Fiber: 1.5g | Protein: 4.8g | Calories: 152.3
Simple Quesadilla
Very Good 4.7/5
(3 ratings)
Simple Quesadilla

Submitted by HPATT3

Carbs: 13g | Fat: 7.5g | Fiber: 8g | Protein: 33g | Calories: 260
Sliced Baked Apple
Very Good 4.4/5
(58 ratings)
Sliced Baked Apple

A great alternative to high calorie apple pie filling. Sweet and satisfyingSubmitted by KAMEL622

Carbs: 25.3g | Fat: 0.6g | Fiber: 6.2g | Protein: 0.4g | Calories: 95.4
Salsa Sour Cream Chicken
Very Good 4.3/5
(33 ratings)
Salsa Sour Cream Chicken

This is a great recipe with a little zingSubmitted by REDSOXGIRL33

Carbs: 6.2g | Fat: 7.3g | Fiber: 1g | Protein: 28.4g | Calories: 209.5
CJ's verson of Cream Cheese Chicken
Good 3.8/5
(9 ratings)
CJ's verson of Cream Cheese Chicken

My way of fixing this dishSubmitted by CJSTRIP

Carbs: 9.1g | Fat: 4.1g | Fiber: 0.4g | Protein: 46.4g | Calories: 252.1
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(825 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Sauteed Green Beans
Very Good 4.4/5
(34 ratings)
Sauteed Green Beans

Submitted by JILL4SHORT

Carbs: 8.6g | Fat: 3.5g | Fiber: 3.8g | Protein: 2.3g | Calories: 68.1
Sour Cream Chicken Enchilada Soup
Very Good 4.3/5
(38 ratings)
Sour Cream Chicken Enchilada Soup

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth. Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
One Minute Flax Muffin - Low Carb
Incredible! 5.0/5
(1 rating)
One Minute Flax Muffin - Low Carb

Low carb muffins that can be altered to suit taste. Recipe from http://www.food.com/recipe/one-minute-flax-muffin-low-carb-295649Submitted by KTANGERINE37

Carbs: 12.1g | Fat: 18.7g | Fiber: 9.2g | Protein: 12.3g | Calories: 235.6
Low Carb Strawberry Congealed Salad
Incredible! 5.0/5
(1 rating)
Low Carb Strawberry Congealed Salad

Perfect for those holiday meals, when you are trying to be good, but want others to enjoy too! Good southern traditional recipe, altered to make low carb!! Submitted by IRON__GIRL

Carbs: 4.6g | Fat: 20.1g | Fiber: 1.9g | Protein: 4.1g | Calories: 207.9
Cream Cheese Muffins
Incredible! 5.0/5
(2 ratings)
Cream Cheese Muffins

Submitted by JQUINTA

Carbs: 1.8g | Fat: 9.6g | Fiber: 0g | Protein: 4.7g | Calories: 116.5
Parmesan Zucchini Crisps
Very Good 4.3/5
(95 ratings)
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
4-Ingredient Fruity Sipper
Very Good 4.6/5
(30 ratings)
4-Ingredient Fruity Sipper

This frozen berry drink has only five calories per serving. Swap up the berries and gelatin for a totally new recipe.Submitted by GLITTERFLOOZY

Carbs: 0.8g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 5.3
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