Sonny's cookbook

Sonny's cookbook
(Recipe Collection)

44 Recipes Created by DSAFFIOTI

48 and Had a heart attack.
Time to eat better!!!!

Recipes in this Collection

This recipe has been marked private.
20 Minute Chicken Creole
Very Good 4.0/5
(1004 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Breaded Chicken Parmesan
Very Good 4.4/5
(1013 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Baked Pork Chops
Very Good 4.0/5
(579 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Lowfat Cheeseburger Pie
Very Good 4.3/5
(483 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Paul's Baked Macaroni and Cheese
Very Good 4.3/5
(261 ratings)
Paul's Baked Macaroni and Cheese

Submitted by FLUFFYDADDY67

Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
Broiled Tilapia Parmesan
Very Good 4.6/5
(313 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Pasta Fagioli
Very Good 4.5/5
(4 ratings)
Pasta Fagioli

A very filling soup; almost like a stewSubmitted by ~JACE~

Carbs: 41.7g | Fat: 3.9g | Fiber: 11.3g | Protein: 14.4g | Calories: 250.2
Slow Cooker Stuffed Bell Peppers
Very Good 4.0/5
(20 ratings)
Slow Cooker Stuffed Bell Peppers

Submitted by DEBBIEANN2

Carbs: 23.1g | Fat: 7.5g | Fiber: 2.8g | Protein: 21.6g | Calories: 237.3
Fruit and soy milk smoothie
Very Good 4.5/5
(4 ratings)
Fruit and soy milk smoothie

Cookbook creator says: Chocolate, Banana, and Almond Smoothie

Ingredients
1 large banana
1 ¼ cups Silk Light Plain
1 ½ tablespoons crushed almonds
1 tablespoon plus 1 teaspoon unsweetened cocoa powder
Preparation
Combine all the ingredients in a blender and mix until smooth, about 2 minutes.Submitted by SABRINAP11

Carbs: 32.8g | Fat: 3.1g | Fiber: 4.7g | Protein: 5.5g | Calories: 175.1
Linguine w/Red Clam Sauce
Very Good 4.4/5
(8 ratings)
Linguine w/Red Clam Sauce

Submitted by MISSYXOXO123

Carbs: 40.6g | Fat: 4.7g | Fiber: 6.9g | Protein: 9.7g | Calories: 229.7
Low Fat Black Bean Turkey Chili
Very Good 4.9/5
(12 ratings)
Low Fat Black Bean Turkey Chili

Cookbook creator says: drained the beans (too salty)Submitted by JMUSIC45

Carbs: 10.3g | Fat: 4.2g | Fiber: 1.8g | Protein: 12.5g | Calories: 125.9
Southern-Style Oven Fried Chicken
Very Good 4.3/5
(6 ratings)
Southern-Style Oven Fried Chicken

Cookbook creator says: Substitute Soy milk for butter milk tastes greatSubmitted by SUESTAR

Carbs: 31.3g | Fat: 1.6g | Fiber: 1.1g | Protein: 27.5g | Calories: 259.6
Great Turkey Burgers
Very Good 4.6/5
(9 ratings)
Great Turkey Burgers

This recipe will make you switch from beef burgers to turkey burgers once and for all!Submitted by GIGAGIGGLE

Carbs: 6.5g | Fat: 1.6g | Fiber: 0.6g | Protein: 21g | Calories: 126.9
Bren's Yummy Meatballs
(no ratings)
Bren's Yummy Meatballs

These are great! Very easy to make (no cutting, chopping or mincing) and a large serving of 6 meatballs, fills you up on healthy stuff.Submitted by COVERMEYA

Carbs: 23.9g | Fat: 14.4g | Fiber: 1.5g | Protein: 28.6g | Calories: 349.4
Low-Calorie Fruit Ambrosia
Very Good 4.8/5
(12 ratings)
Low-Calorie Fruit Ambrosia

A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week! Submitted by NESTIZMT

Carbs: 11.1g | Fat: 0g | Fiber: 0.3g | Protein: 2.8g | Calories: 57.7
Key Lime Pie
Very Good 4.7/5
(3 ratings)
Key Lime Pie

No fat No sugar added tasty Key Lime Pie!Submitted by NICYBYRD

Carbs: 2.1g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 23
Loaded Breakfast Muffins
Very Good 4.8/5
(27 ratings)
Loaded Breakfast Muffins

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).Submitted by JLREYNOLDS77

Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
No Dripping Beef Gravy
(no ratings)
No Dripping Beef Gravy

I love my Gravy ! but I am on a low salt low fat and came up with this. Hope you like.Submitted by DSAFFIOTI

Carbs: 6.6g | Fat: 4.6g | Fiber: 0.6g | Protein: 2.1g | Calories: 93.8
Asparagus Parmesan
Very Good 4.6/5
(97 ratings)
Asparagus Parmesan

Yummy asparagus baked with Parmesan and olive oil!Submitted by JITTABUG118

Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=98179