More Recipe Collections
Sonny's cookbook
48 and Had a heart attack.
Time to eat better!!!!
(44 Recipes) Created by DSAFFIOTI
Recipes in this Collection
|
This recipe has been marked private.
|
This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
|
|
The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
|
These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
|
|
A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
|
Submitted by FLUFFYDADDY67 Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
|
|
Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g | Fat: 6.9g | Fiber: 0g | Protein: 35g | Calories: 196.8
|
A very filling soup; almost like a stew Submitted by ~JACE~ Carbs: 41.7g | Fat: 3.9g | Fiber: 11.3g | Protein: 14.4g | Calories: 250.2
|
|
Submitted by DEBBIEANN2 Carbs: 22.3g | Fat: 7.5g | Fiber: 2.4g | Protein: 21.6g | Calories: 241.4
|
Cookbook creator says: Chocolate, Banana, and Almond Smoothie Submitted by SABRINAP11 Carbs: 32.8g | Fat: 3.1g | Fiber: 4.7g | Protein: 5.5g | Calories: 175.1
|
|
Submitted by MISSYXOXO123 Carbs: 40.6g | Fat: 4.7g | Fiber: 6.9g | Protein: 9.7g | Calories: 229.7
|
Cookbook creator says: drained the beans (too salty) Submitted by JMUSIC45 Carbs: 10.3g | Fat: 4.2g | Fiber: 1.8g | Protein: 12.5g | Calories: 125.9
|
|
Cookbook creator says: Substitute Soy milk for butter milk tastes great Submitted by SUESTAR Carbs: 31.3g | Fat: 1.6g | Fiber: 1.1g | Protein: 27.5g | Calories: 259.6
|
This recipe will make you switch from beef burgers to turkey burgers once and for all! Submitted by GIGAGIGGLE Carbs: 6.5g | Fat: 1.6g | Fiber: 0.6g | Protein: 21g | Calories: 126.9
|
|
These are great! Very easy to make (no cutting, chopping or mincing) and a large serving of 6 meatballs, fills you up on healthy stuff. Submitted by COVERMEYA Carbs: 23.9g | Fat: 14.4g | Fiber: 1.5g | Protein: 28.6g | Calories: 349.4
|
A light and fluffy low calorie dessert that has a creamy, rich taste. Submitted by NESTIZMT Carbs: 11.1g | Fat: 0g | Fiber: 0.3g | Protein: 2.8g | Calories: 57.7
|
|
No fat No sugar added tasty Key Lime Pie! Submitted by NICYBYRD Carbs: 2.1g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 23
|
These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving). Submitted by JLREYNOLDS77 Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
|
|
I love my Gravy ! but I am on a low salt low fat and came up with this. Hope you like. Submitted by DSAFFIOTI Carbs: 6.6g | Fat: 4.6g | Fiber: 0.6g | Protein: 2.1g | Calories: 93.8
|
Yummy asparagus baked with Parmasean and olive oil Submitted by JITTABUG118 Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
|
|
Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butter Submitted by JO_JO_BA Carbs: 4.4g | Fat: 4.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 66.9
|
Submitted by CINDYC52 Carbs: 3.3g | Fat: 5.5g | Fiber: 1.4g | Protein: 1.5g | Calories: 64.1
|
|
Chicken stuffed with asparagus and cheese Submitted by MKEERS Carbs: 4.6g | Fat: 15.4g | Fiber: 1.4g | Protein: 26.1g | Calories: 261.1
|
Delicious side dish for anything from meat to chicken to pasta... whatever you want! Submitted by KALORIE-KILLAH Carbs: 6.9g | Fat: 1.6g | Fiber: 3.2g | Protein: 5.6g | Calories: 72.5
|
|
Submitted by FORMFITATX Carbs: 7.1g | Fat: 1.9g | Fiber: 2.7g | Protein: 2.7g | Calories: 47.4
|
With turkey sausage and an added cup of carrots shredded it cuts calories but not flavor. Submitted by STERNIE Carbs: 11.8g | Fat: 18.4g | Fiber: 2.4g | Protein: 15.2g | Calories: 267.6
|
|
Like the Mexican Chili, but with pork loin and low sodium taco seasoning Submitted by KELTIC88 Carbs: 24.9g | Fat: 2.8g | Fiber: 8.4g | Protein: 19.1g | Calories: 199.8
|
Submitted by RASMUSCHICK Carbs: 12.1g | Fat: 10g | Fiber: 1.3g | Protein: 27.6g | Calories: 250.5
|
|
Cookbook creator says: Add Bacos to potato mix Submitted by BEARZ66 Carbs: 18.7g | Fat: 4.3g | Fiber: 1.9g | Protein: 3.3g | Calories: 123.1
|
Submitted by OFF_CENTER Carbs: 20g | Fat: 1.8g | Fiber: 2.6g | Protein: 2.4g | Calories: 103
|
|
I found this recipe in a heart healthy cookbook. It's very easy and quick. Submitted by BRATIEST1 Carbs: 11.1g | Fat: 3g | Fiber: 0.9g | Protein: 5.4g | Calories: 91.8
|
Low fat - super easy and yummy Submitted by KYLIESMOM2 Carbs: 26.6g | Fat: 1.1g | Fiber: 7.4g | Protein: 5.8g | Calories: 131.4
|
|
From EatingWell Submitted by BUN3KIN Carbs: 24.1g | Fat: 3.9g | Fiber: 5.7g | Protein: 6.4g | Calories: 150.7
|
Submitted by VSINGLE72 Carbs: 0.1g | Fat: 0.4g | Fiber: 0g | Protein: 7.8g | Calories: 37.2
|
|
This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside. Submitted by GHECHR Carbs: 11.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 24.5g | Calories: 164.7
|
light and flavorful Submitted by MAIAEL Carbs: 1.1g | Fat: 7.8g | Fiber: 0.1g | Protein: 21.1g | Calories: 161.8
|
|
Haven't tried this yet, but it looked really good. Have since tried this and it was delicious! Submitted by KELLY419 Carbs: 3.3g | Fat: 6.2g | Fiber: 0.6g | Protein: 21.8g | Calories: 157.9
|
A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
|
|
McCormick Smoked Paprika adds a wonderful flaver to this dish. Submitted by DSAFFIOTI Carbs: 5.2g | Fat: 7.7g | Fiber: 1.4g | Protein: 55.4g | Calories: 347.8
|
Submitted by MRS_WHALE Carbs: 41.3g | Fat: 11.2g | Fiber: 3.9g | Protein: 41.2g | Calories: 428.3
|
|
Quick and easy, lower sodium alternative to the jar Alfredo Sauce. Submitted by ALEAD0 Carbs: 3.9g | Fat: 8.8g | Fiber: 0.2g | Protein: 3.8g | Calories: 109.6
|
Cookbook creator says: THIS RECIPE IS THE LOWEST IN FAT Submitted by CHRISTAMOLSON Carbs: 23.2g | Fat: 2g | Fiber: 0.7g | Protein: 15.9g | Calories: 175.1
|
|
A delicious healthy chili. Submitted by SALINA78 Carbs: 65.5g | Fat: 2.1g | Fiber: 21.3g | Protein: 40.3g | Calories: 435.9
|
McCormick Recipe so good had to share! Submitted by DENNEY1023 Carbs: 14.3g | Fat: 0.8g | Fiber: 2.3g | Protein: 15.7g | Calories: 125.6
|
