My Favorite Weight Watcher Recipes

My Favorite Weight Watcher Recipes
(Recipe Collection)

19 Recipes Created by MODESTA

Some of these recipes were given to me from My Weight Watchers Meetings. Some of them I altered to kick it up a notch!

Recipes in this Collection

Spinach Fruit & Yogurt Smoothie
(no ratings)
Spinach Fruit & Yogurt Smoothie

Cookbook creator says: 3 weight watcher points for the whole drink.. and it will have 3 fruit and vegetable servings, and 1 milk serving.Submitted by MODESTA

Carbs: 34.3g | Fat: 1.2g | Fiber: 7.3g | Protein: 7.5g | Calories: 172.5
Broccoli Cheese Soup - Reduced Fat
Very Good 4.0/5
(1 rating)
Broccoli Cheese Soup - Reduced Fat

Cookbook creator says: this soup is 2 weight watcher points per servingSubmitted by EWARD79

Carbs: 8.3g | Fat: 3.3g | Fiber: 0.8g | Protein: 9.1g | Calories: 97
Easy Bean & Veggie Burritos
Very Good 4.2/5
(94 ratings)
Easy Bean & Veggie Burritos

Cookbook creator says: 6 Weight Watcher Points

Carbs: 56g | Fat: 5.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 317.3
Spinach & Fruit Smoothie
(no ratings)
Spinach & Fruit Smoothie

Cookbook creator says: Weight Watcher points 1
counts as 3 fruit and vegetable servings.
If you have a hard time getting your fruits and vegetables in this is a very very good way to do it.Submitted by MODESTA

Carbs: 21.1g | Fat: 0.1g | Fiber: 3.7g | Protein: 2.9g | Calories: 96.9
Pierogi With Sauerkraut steak and Mushrooms
Incredible! 5.0/5
(3 ratings)
Pierogi With Sauerkraut steak and Mushrooms

Cookbook creator says: Even if you leave out the 3 oz lean chopped steak its still 5 points per serving so why not eat your steak too. 2 vegetable servings and 1 oil serving.Submitted by MODESTA

Carbs: 38g | Fat: 7.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 271.9
Portabella Mushroom Bake
Very Good 4.1/5
(82 ratings)
Portabella Mushroom Bake

Cookbook creator says: This meal only has 6 weight watcher pointsSubmitted by MRSHARM

Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
Spinach-Feta Personal Pizza
Very Good 4.5/5
(159 ratings)
Spinach-Feta Personal Pizza

Cookbook creator says: 5 weight watcher points

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Vegan Black-Eyed Pea Salsa
Very Good 4.1/5
(32 ratings)
Vegan Black-Eyed Pea Salsa

Cookbook creator says: woohoo! 1 point

Carbs: 20g | Fat: 0.5g | Fiber: 3.6g | Protein: 2.6g | Calories: 95.1
20 Minute Chicken Creole
Very Good 4.0/5
(1004 ratings)
20 Minute Chicken Creole

Cookbook creator says: 5 weight watcher points per serving

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Mollie's Healthier Chili Verde
(no ratings)
Mollie's Healthier Chili Verde

Cookbook creator says: 4 weight watcher points per servingSubmitted by MODESTA

Carbs: 8g | Fat: 8.1g | Fiber: 1.2g | Protein: 17.3g | Calories: 174
Beef and Vegetable Stir-Fry
Very Good 4.1/5
(61 ratings)
Beef and Vegetable Stir-Fry

Cookbook creator says: 5 points

Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
Broiled Tilapia Parmesan
Very Good 4.5/5
(191 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: 4 pointsSubmitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole
Very Good 4.1/5
(8 ratings)
Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole

Cookbook creator says: 3 WW pointsSubmitted by MIZZSOULSISTA

Carbs: 5.5g | Fat: 5.3g | Fiber: 1.1g | Protein: 16.9g | Calories: 141.5
Coach Dean's Blue Oatmeal
Good 3.7/5
(333 ratings)
Coach Dean's Blue Oatmeal

Cookbook creator says: Only 4 Weight Watcher Points!!Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Stir fried vegetables & Shrimp (about 4  1-cup  servings)
Very Good 4.2/5
(5 ratings)
Stir fried vegetables & Shrimp (about 4 1-cup servings)

Cookbook creator says: Only 3 points per servingSubmitted by MOMSCHRIEF

Carbs: 11.4g | Fat: 7.6g | Fiber: 2.3g | Protein: 11.5g | Calories: 156.5
Lean Ham Sandwich with EDAMAME SPREAD
Very Good 4.3/5
(3 ratings)
Lean Ham Sandwich with EDAMAME SPREAD

Cookbook creator says: 4 points for the sandwich
1 point for each teaspoon of spreadSubmitted by MODESTA

Carbs: 55.6g | Fat: 4.3g | Fiber: 4.1g | Protein: 18.1g | Calories: 241.4
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
MOdesTA's Taco's de Nopal
(no ratings)
MOdesTA's Taco's de Nopal

I make my own secret recipe for the salsa.
You can use Ground Turkey meat also, But I'm a Beef lover so I use Black Angus Ground meat. 97 % FAT FREE
I Bought the Tortillas from Mexico online only 1 Weight Watcher Point for 2 tortillas. You can use your favorite Corn high fiber tortillas for this recipe but you might have to calculate the Point Value (calories) in for your substitutions.
Only 6 Weight Watcher Points for my version.Submitted by MODESTA

Carbs: 29.3g | Fat: 10.2g | Fiber: 3.5g | Protein: 17.9g | Calories: 306.1
Hungarian Stuffed Cabbage
Very Good 4.5/5
(2 ratings)
Hungarian Stuffed Cabbage

This is my Nana's recipe with some adjustments to lower sodium, fat and sugar content. She was 1st generation Hungarian and was responsible for cooking up this and many other childhood memories for me and my family.Submitted by FCHOVITZ

Carbs: 21.2g | Fat: 4g | Fiber: 5.2g | Protein: 12.6g | Calories: 158.6
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