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Recipe Collections
 

Salads

(23 Recipes) Created by JEBNURSE2000

Recipes in this Collection

Very Good 4.3/5
(20 ratings)

Refreshing Thai Salad

Submitted by DALEMONY

Carbs: 7.2g | Fat: 0.1g | Fiber: 1g | Protein: 0.7g | Calories: 25.9
Very Good 4.3/5
(13 ratings)

Submitted by KISNER24

Carbs: 0.9g | Fat: 0.2g | Fiber: 0g | Protein: 2g | Calories: 13.6
(no ratings)

Submitted by JEBNURSE2000

Carbs: 1.3g | Fat: 7.8g | Fiber: 0g | Protein: 0.8g | Calories: 75
Very Good 4.5/5
(20 ratings)

Submitted by LAWOLF2

Carbs: 2.9g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 19.7
Southwest Pasta Salad
Very Good 4.0/5
(172 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Israeli Salad
Very Good 4.4/5
(133 ratings)

Cookbook creator says: add some black beans or garbanzo beans for protein.

Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
(no ratings)

Best tasting low fat, low calorie, low sodium green goddess dressing! you'll love it!

Submitted by BEDAAI

Carbs: 2g | Fat: 3.1g | Fiber: 0.1g | Protein: 1g | Calories: 39.5
Very Good 4.0/5
(1 rating)

Submitted by DANUTA28

Carbs: 2.8g | Fat: 2g | Fiber: 0.9g | Protein: 1.2g | Calories: 32.5
Good 3.0/5
(1 rating)

A creamy dressing thats great on pasta salads or any other salad

Submitted by CUPCAKES77

Carbs: 4.7g | Fat: 6.6g | Fiber: 0.8g | Protein: 0.3g | Calories: 77.6
Coleslaw
Very Good 4.2/5
(103 ratings)

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Penne Pasta Salad (multigrain)
Very Good 4.4/5
(34 ratings)

Penne Pasta Salad

Submitted by HEIDI14DAN

Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
Roasted Beet Salad
Very Good 4.4/5
(170 ratings)

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
WILTED SPINACH SALAD WITH WARM BACON DRESSING
Very Good 4.6/5
(16 ratings)

Submitted by MISSEB1986

Carbs: 5.4g | Fat: 21.2g | Fiber: 1.7g | Protein: 17.9g | Calories: 282.9
Massaged Kale Salad
Very Good 4.3/5
(21 ratings)

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form.

Submitted by CHEF_MEG

Carbs: 4.1g | Fat: 3.2g | Fiber: 1.3g | Protein: 1.9g | Calories: 50
Very Good 4.6/5
(33 ratings)

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

Carbs: 10.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 28.7g | Calories: 180.9
Fall Harvest Salad
(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 17.6g | Fat: 8.9g | Fiber: 2.5g | Protein: 2.8g | Calories: 150.3
(no ratings)

If you add a slice of whole grain bread with the salad you will have a wonderful lunch loaded with fiber!

Submitted by HONEYBEE56

Carbs: 28.7g | Fat: 9.3g | Fiber: 4.5g | Protein: 3.2g | Calories: 198.8
Grapefruit Salad
Very Good 4.2/5
(23 ratings)

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!

Submitted by CHEF_MEG

Carbs: 12.1g | Fat: 5.6g | Fiber: 2.2g | Protein: 1.2g | Calories: 105
1
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