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MeSandee Makes a CookBook

MeSandee Makes a CookBook

Hi my name is Sandee.. I am a Vegetarian . I have been trying hard to come up with new ways to eat that are both filling and healthy....... I have gone from 176 pounds to 135.....I feel so much better. I like easy recipes......

(74 Recipes) Created by MESANDEE

Recipes in this Collection

(no ratings)

Cookbook creator says: Rice & Egg Salad is a quick easy Low Cal recipe to make for a side item for two or dinner for one.

Submitted by MESANDEE

Carbs: 20.2g | Fat: 10.2g | Fiber: 0.8g | Protein: 4.8g | Calories: 193.8
(no ratings)

Good use of left over Baked Potatoes

Submitted by MESANDEE

Carbs: 71g | Fat: 0.5g | Fiber: 7.8g | Protein: 8.1g | Calories: 313.9
(no ratings)

Very Good cold ...

Submitted by MESANDEE

Carbs: 15.1g | Fat: 2.4g | Fiber: 1.4g | Protein: 4.6g | Calories: 101.1
Incredible! 5.0/5
(2 ratings)

Fried Egg Plant.

Submitted by MESANDEE

Carbs: 13.1g | Fat: 25.6g | Fiber: 2.3g | Protein: 2.9g | Calories: 282.4
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Very Good 4.7/5
(6 ratings)

Quick and filling with antioxidants and monounsaturated fats. It's also delightfully purple and cheerful!

Submitted by MSCHEVUS

Carbs: 44.2g | Fat: 10.7g | Fiber: 6.3g | Protein: 13.9g | Calories: 310.5
Good 3.0/5
(2 ratings)

Super quick, super cheap, healthy twist on the ol' kraft dinner. Instead of putting in butter with the cheese powder, add cottage cheese, peas, egg white and pepper. When you've added the extra ingredients, put it on low heat to simmer for 5 minutes or until it reaches the desired consistency. Season as desired- tabasco or salt improves the taste.
NOTE: this recipe is best made with white macaroni & cheese (not yellow), but I couldn't find the nutritional info for unprepared white mac & cheese.


Carbs: 33g | Fat: 2.4g | Fiber: 2.8g | Protein: 18.2g | Calories: 226.2
This recipe has been marked private.
Very Good 4.5/5
(4 ratings)

Low-fat Vegan Bread

Submitted by STARFISH207

Carbs: 19.7g | Fat: 1.4g | Fiber: 2.5g | Protein: 3.4g | Calories: 101.5
Incredible! 5.0/5
(3 ratings)

Submitted by ALIRA54

Carbs: 8.2g | Fat: 0.2g | Fiber: 2.9g | Protein: 1.3g | Calories: 33.8
(no ratings)

Cookbook creator says: This was made with Jello Brand Name gelatin
more can be found at

Submitted by MESANDEE

Carbs: 36.1g | Fat: 0.2g | Fiber: 3.8g | Protein: 1.1g | Calories: 151.2
Very Good 4.8/5
(5 ratings)

Economy lunch

Submitted by 60SIXTY

Carbs: 13.4g | Fat: 9.4g | Fiber: 3.3g | Protein: 19.5g | Calories: 209.9
Very Good 4.2/5
(138 ratings)

Family recipe passed to me from my grandmother


Carbs: 47.7g | Fat: 6.8g | Fiber: 1.4g | Protein: 2g | Calories: 291.9
This recipe has been marked private.
Feta & Spinach Scramble
Very Good 4.2/5
(652 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Very Good 4.7/5
(9 ratings)

All natural hummus with no preservatives

Submitted by THUMPER9433

Carbs: 18.6g | Fat: 5g | Fiber: 3.6g | Protein: 4g | Calories: 133.1
Very Good 4.5/5
(2 ratings)

A great summer picnic side dish!


Carbs: 32.6g | Fat: 2.5g | Fiber: 4.1g | Protein: 3.9g | Calories: 166.9
Homemade Peanut Butter
Very Good 4.3/5
(124 ratings)

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Carbs: 7.9g | Fat: 19.9g | Fiber: 2.9g | Protein: 8.6g | Calories: 229
Good 3.0/5
(1 rating)

Submitted by M-COAKLEY

Carbs: 53g | Fat: 25.4g | Fiber: 5.7g | Protein: 20.1g | Calories: 508.4
(no ratings)

Submitted by MESANDEE

Carbs: 38.8g | Fat: 5.2g | Fiber: 4.7g | Protein: 5.5g | Calories: 224.4
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