MeSandee Makes a CookBook

MeSandee Makes a CookBook
(Recipe Collection)

76 Recipes Created by MESANDEE

Hi my name is Sandee.. I am a Vegetarian . I have been trying hard to come up with new ways to eat that are both filling and healthy....... I have gone from 176 pounds to 135.....I feel so much better. I like easy recipes......

Recipes in this Collection

Rice & Egg Salad
(no ratings)
Rice & Egg Salad

Cookbook creator says: Rice & Egg Salad is a quick easy Low Cal recipe to make for a side item for two or dinner for one.Submitted by MESANDEE

Carbs: 20.2g | Fat: 10.2g | Fiber: 0.8g | Protein: 4.8g | Calories: 193.8
Left over Potato Salad
(no ratings)
Left over Potato Salad

Good use of left over Baked PotatoesSubmitted by MESANDEE

Carbs: 71g | Fat: 0.5g | Fiber: 7.8g | Protein: 8.1g | Calories: 313.9
RainBow Rotini Salad
(no ratings)
RainBow Rotini Salad

Very Good cold ...Submitted by MESANDEE

Carbs: 15.1g | Fat: 2.4g | Fiber: 1.4g | Protein: 4.6g | Calories: 101.1
Egg Plant
Incredible! 5.0/5
(2 ratings)
Egg Plant

Fried Egg Plant.Submitted by MESANDEE

Carbs: 13.1g | Fat: 25.6g | Fiber: 2.3g | Protein: 2.9g | Calories: 282.4
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(240 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Peanut Butter and berries yogurt
Very Good 4.7/5
(6 ratings)
Peanut Butter and berries yogurt

Quick and filling with antioxidants and monounsaturated fats. It's also delightfully purple and cheerful!Submitted by MSCHEVUS

Carbs: 44.2g | Fat: 10.7g | Fiber: 6.3g | Protein: 13.9g | Calories: 310.5
Mac & Cheese- high protein, low fat
Good 3.0/5
(2 ratings)
Mac & Cheese- high protein, low fat

Super quick, super cheap, healthy twist on the ol' kraft dinner. Instead of putting in butter with the cheese powder, add cottage cheese, peas, egg white and pepper. When you've added the extra ingredients, put it on low heat to simmer for 5 minutes or until it reaches the desired consistency. Season as desired- tabasco or salt improves the taste.
NOTE: this recipe is best made with white macaroni & cheese (not yellow), but I couldn't find the nutritional info for unprepared white mac & cheese.Submitted by GOTTAHAVEATRI

Carbs: 33g | Fat: 2.4g | Fiber: 2.8g | Protein: 18.2g | Calories: 226.2
This recipe has been marked private.
Bread, Whole Wheat Bread
Very Good 4.5/5
(4 ratings)
Bread, Whole Wheat Bread

Low-fat Vegan BreadSubmitted by STARFISH207

Carbs: 19.7g | Fat: 1.4g | Fiber: 2.5g | Protein: 3.4g | Calories: 101.5
Roasted Eggplant Spread
Incredible! 5.0/5
(3 ratings)
Roasted Eggplant Spread

Submitted by ALIRA54

Carbs: 8.2g | Fat: 0.2g | Fiber: 2.9g | Protein: 1.3g | Calories: 33.8
Sugar free Jello  ( Brand name )
(no ratings)
Sugar free Jello ( Brand name )

Cookbook creator says: This was made with Jello Brand Name gelatin
more can be found at jell-o.comSubmitted by MESANDEE

Carbs: 36.1g | Fat: 0.2g | Fiber: 3.8g | Protein: 1.1g | Calories: 151.2
Zucchini Mushroom Bake
Very Good 4.8/5
(5 ratings)
Zucchini Mushroom Bake

ww194
Economy lunch Submitted by 60SIXTY

Carbs: 13.4g | Fat: 9.4g | Fiber: 3.3g | Protein: 19.5g | Calories: 209.9
Granny's Quick Cobbler
Very Good 4.2/5
(139 ratings)
Granny's Quick Cobbler

Family recipe passed to me from my grandmotherSubmitted by SUPERTROUPERJEN

Carbs: 47.7g | Fat: 6.8g | Fiber: 1.4g | Protein: 2g | Calories: 291.9
This recipe has been marked private.
Feta & Spinach Scramble
Very Good 4.2/5
(656 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Homemade Garlic Hummus
Very Good 4.7/5
(9 ratings)
Homemade Garlic Hummus

All natural hummus with no preservativesSubmitted by THUMPER9433

Carbs: 18.6g | Fat: 5g | Fiber: 3.6g | Protein: 4g | Calories: 133.1
Baby Reds & Carrots with Dill
Very Good 4.5/5
(2 ratings)
Baby Reds & Carrots with Dill

A great summer picnic side dish!Submitted by STACEYSGETNFIT

Carbs: 32.6g | Fat: 2.5g | Fiber: 4.1g | Protein: 3.9g | Calories: 166.9
Homemade Peanut Butter
Very Good 4.3/5
(124 ratings)
Homemade Peanut Butter

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Carbs: 7.9g | Fat: 19.9g | Fiber: 2.9g | Protein: 8.6g | Calories: 229
Vegetarian Flat Bread Pizza
Good 3.0/5
(1 rating)
Vegetarian Flat Bread Pizza

Submitted by M-COAKLEY

Carbs: 53g | Fat: 25.4g | Fiber: 5.7g | Protein: 20.1g | Calories: 508.4
Mashed Potato.
(no ratings)
Mashed Potato.

Submitted by MESANDEE

Carbs: 38.8g | Fat: 5.2g | Fiber: 4.7g | Protein: 5.5g | Calories: 224.4
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