Clean That Plate (Clean Eating)
(Recipe Collection)

9 Recipes Created by CONNIED53

I started "clean eating" on 4/26/09, and decided to save some of my favorite recipes, including those I've created.

Recipes in this Collection

Balsamic Glazed Cracked Pepper Salmon - Clean Eating
Very Good 4.4/5
(31 ratings)
Balsamic Glazed Cracked Pepper Salmon - Clean Eating

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

Carbs: 6.8g | Fat: 6g | Fiber: 0g | Protein: 19g | Calories: 151.3
Black Bean, Avocado & Chicken Wrap
Very Good 4.3/5
(6 ratings)
Black Bean, Avocado & Chicken Wrap

from Clean Eating MagazineSubmitted by CONNIED53

Carbs: 33g | Fat: 6.9g | Fiber: 7.9g | Protein: 13.3g | Calories: 234.7
Tabouli Salad
Very Good 4.3/5
(3 ratings)
Tabouli Salad

Cookbook creator says: Serving size is approximately 1/2 cup.Submitted by CONNIED53

Carbs: 13.5g | Fat: 1.5g | Fiber: 1.1g | Protein: 2.2g | Calories: 71.7
Simple Mango Black Bean Salsa
(no ratings)
Simple Mango Black Bean Salsa

Cookbook creator says: Great with fish!Submitted by CONNIED53

Carbs: 9.8g | Fat: 0.1g | Fiber: 1.5g | Protein: 1.1g | Calories: 42
10 Grain Blueberry Pancakes
(no ratings)
10 Grain Blueberry Pancakes

Submitted by CONNIED53

Carbs: 22.1g | Fat: 7g | Fiber: 2.7g | Protein: 7.7g | Calories: 179.8
Cottage Compote
(no ratings)
Cottage Compote

Cookbook creator says: You can also vary the fruit!Submitted by CONNIED53

Carbs: 30.9g | Fat: 1.6g | Fiber: 4.2g | Protein: 15.1g | Calories: 188.9
Green Bean Salad
(no ratings)
Green Bean Salad

I started making this years ago; my husband loves it! I was so excited to realize it was "clean." I've modified a recipe from one out of a cookbook we received when we opened our first checking account as a married couple.Submitted by CONNIED53

Carbs: 4.1g | Fat: 17.1g | Fiber: 1.6g | Protein: 1.3g | Calories: 170
Blueberry Spelt Muffins
(no ratings)
Blueberry Spelt Muffins

If you're a "clean eater", these will work for you!Submitted by CONNIED53

Carbs: 14.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.8g | Calories: 89.4
Thai-Style Black Bean Salad
(no ratings)
Thai-Style Black Bean Salad

from HEALTHY COOKING magazine (Taste of Home). I measured some of the ingredients, and while the original recipe said to cook the frozen corn, I chose not to and it was just fine (nice and crispy).Submitted by CONNIED53

Carbs: 44g | Fat: 7.9g | Fiber: 13.2g | Protein: 13.2g | Calories: 284.8
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