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Kathy's Weight Loss Recipes

Kathy's Weight Loss Recipes

(24 Recipes) Created by KATHY552

Recipes in this Collection

Very Good 4.6/5
(52 ratings)

Chicken breasts stay juicy and healthy as they are baked rather than fried.

Submitted by SWTSWT

Carbs: 14.2g | Fat: 5g | Fiber: 1g | Protein: 30.1g | Calories: 230.7
Chocolate chip biscotti
Good 3.9/5
(20 ratings)

with cocoa and chocolate chips

Submitted by LADYBUG0147

Carbs: 14.8g | Fat: 1.7g | Fiber: 1.7g | Protein: 2g | Calories: 75.2
Very Good 4.6/5
(11 ratings)

Submitted by TNHOLLIE

Carbs: 1.2g | Fat: 6.3g | Fiber: 0.1g | Protein: 8g | Calories: 100.7
Very Good 4.3/5
(4 ratings)

Very Velveeta cheesy recipe, whole wheat Rotini, and chicken breast.

Submitted by VTMELWEL

Carbs: 16.5g | Fat: 28.2g | Fiber: 1.3g | Protein: 17.4g | Calories: 376.4
This recipe has been marked private.
Very Good 4.7/5
(6 ratings)

Submitted by FLEURDOG

Carbs: 27.5g | Fat: 6.3g | Fiber: 2.6g | Protein: 4.3g | Calories: 174.2
Healthy Blueberry Scones
Very Good 4.1/5
(25 ratings)

This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!

Submitted by LFARRINGTON84

Carbs: 28g | Fat: 4.5g | Fiber: 2.3g | Protein: 4.6g | Calories: 168.1
Very Good 4.8/5
(10 ratings)

Submitted by WPIERCE98

Carbs: 38.5g | Fat: 11g | Fiber: 0.7g | Protein: 3g | Calories: 260.3
Sourdough Dried Fruit Scones
(no ratings)

Adapted from http://frazgofeasting.blogspot.com/2009/03/sourdough-dried-fruit-scones.html, these are made without any kind of added fat or eggs (and would be fat free if you use skim milk). They're a good, quick carb hit that's completely customizable and a great way to use up starter toss-off. For Easter I soaked the fruit (raisins and currants) in amaretto and made crosses on the baked scones with a confectioner's-sugar and almond extract icing.

Submitted by JO_JO_BA

Carbs: 33.8g | Fat: 0.5g | Fiber: 2.2g | Protein: 4g | Calories: 151.4
Very Good 4.0/5
(10 ratings)

Yummy 2 serving cake.

Submitted by LOSING2CONCEIVE

Carbs: 44.7g | Fat: 7.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 256
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(340 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Very Good 4.6/5
(41 ratings)

Family favorite!

Submitted by KIMBERLYJ9

Carbs: 12g | Fat: 9.8g | Fiber: 0.7g | Protein: 5.1g | Calories: 151.5
Very Good 4.3/5
(17 ratings)

Submitted by KIMBERLYSZ

Carbs: 23.7g | Fat: 5.2g | Fiber: 1.3g | Protein: 2.5g | Calories: 146.3
Very Good 4.7/5
(10 ratings)

simple and delish!

Submitted by RAWKNRUN

Carbs: 4.6g | Fat: 6.9g | Fiber: 0.3g | Protein: 28.7g | Calories: 235.2
Good 3.5/5
(2 ratings)

Submitted by JESSICAB1221

Carbs: 11.7g | Fat: 1.8g | Fiber: 0.4g | Protein: 30.3g | Calories: 200.2
Slow Cooker Breakfast Casserole
Very Good 4.1/5
(34 ratings)

Great recipe for pot lucks. Each serving is worth 6 WW points.

Submitted by L@DYBUG

Carbs: 16.6g | Fat: 11.6g | Fiber: 0.5g | Protein: 14.7g | Calories: 228.8
Good 3.5/5
(2 ratings)

An easy way to fix a family favorite. Smellys yummy while it cooks!

Submitted by KNITTERGAL73

Carbs: 23.3g | Fat: 14.6g | Fiber: 3g | Protein: 23g | Calories: 317.5
Lo-Cal Dark Chocolate Oatmeal Cookies
Very Good 4.7/5
(39 ratings)

A great snack for on the person on the go!

Submitted by STACYAND

Carbs: 8.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 1g | Calories: 66.4
Sticky Chicken
Very Good 4.2/5
(509 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Very Good 4.2/5
(58 ratings)

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

Carbs: 30.5g | Fat: 8.7g | Fiber: 4.4g | Protein: 30.7g | Calories: 338.9
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