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Lockwood Edibles

Lockwood Edibles

Cooking is a big part of our family. We share recipes all the time. We are always looking for new recipes and new ideas.

(103 Recipes) Created by MDWEISSE

Recipes in this Collection

Very Good 4.7/5
(9 ratings)

I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and calories

Submitted by BECKS150

Carbs: 25.9g | Fat: 14.8g | Fiber: 2.8g | Protein: 37.8g | Calories: 393.7
Very Good 4.4/5
(45 ratings)

A delicious and healthy alternative to the traditional chip.

Submitted by AWEAVER1

Carbs: 10g | Fat: 2.2g | Fiber: 1.9g | Protein: 4.5g | Calories: 75.1
Very Good 4.7/5
(9 ratings)

yummy lowfat and easy smoothie the whole family will love

Submitted by DIETPRINCESS817

Carbs: 26.6g | Fat: 1.4g | Fiber: 2.4g | Protein: 6.2g | Calories: 135.6
This recipe has been marked private.
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(338 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Very Good 4.0/5
(4 ratings)

Submitted by HYPATIAX

Carbs: 58.3g | Fat: 8.2g | Fiber: 4.3g | Protein: 4.9g | Calories: 308.4
Very Good 4.9/5
(7 ratings)

Use leftover rice or pre-cook the rice and allow to cool. I also tend to use left over pork or pre-cook the pork before making the fried rice, allowing it to cool. Cook the mixed vegetables and drain of water.

Submitted by DANIELISTHOR

Carbs: 16.5g | Fat: 17.6g | Fiber: 1g | Protein: 21.3g | Calories: 315.9
Very Good 4.5/5
(2 ratings)

This recipe was adapted from one of my mother-in-laws family’s favorite recipe. I only substitutes applesauce for the oil. It makes a deliciously moist apple cake.

Submitted by JMALE09

Carbs: 30.1g | Fat: 5.4g | Fiber: 1.7g | Protein: 2.7g | Calories: 171.3
Very Good 4.8/5
(32 ratings)

Cheap and EASY to make for lunch or dinner! Serve with Fat-Free or low-fat Pringles, some cucumber slices or carrots and you have a complete meal! I used thin sliced roasted-garlic Artisian bread, but this recipe calls for doing one large sandwich on French bread loaf and then slicing into individual portions.

Submitted by MDSHEPARD

Carbs: 11.7g | Fat: 7.5g | Fiber: 0.5g | Protein: 22.3g | Calories: 208.9
Zoinks! Chicken Tortilla Soup
Very Good 4.8/5
(9 ratings)

A low calorie, filling tortilla soup. Great way to get your Protein in and sneak some veggies in as well!

Submitted by ACTIVELEE

Carbs: 25.6g | Fat: 3.2g | Fiber: 5.1g | Protein: 25.6g | Calories: 223
Very Good 4.3/5
(3 ratings)

This was adapted from several recipes I found here - with a few minor changes. This was SO easy to make and DELICIOUS. My version is a little spicy. It's surprisingly filling! I like to use the Rotel cilantro and lime variety when I can find it.

Submitted by MRSWESTY

Carbs: 27.4g | Fat: 6.9g | Fiber: 4.2g | Protein: 29g | Calories: 290.4
Very Good 4.2/5
(38 ratings)

A delicious salad that brings together many flavors.

Carbs: 23.2g | Fat: 8g | Fiber: 2.9g | Protein: 4.6g | Calories: 174.1
Very Good 4.4/5
(78 ratings)

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

Carbs: 34.8g | Fat: 16.4g | Fiber: 7.1g | Protein: 12.2g | Calories: 335.3
Very Good 4.5/5
(27 ratings)

Fast, easy & the whole family will enjoy!

Submitted by JILLSWORLD

Carbs: 6.3g | Fat: 7.9g | Fiber: 1.4g | Protein: 17g | Calories: 161.6
Very Good 4.1/5
(79 ratings)

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

Carbs: 8.2g | Fat: 11.2g | Fiber: 5.1g | Protein: 3.8g | Calories: 138.8
(no ratings)

A twist on the Splenda's Brown Sugar Apple Crisp

Submitted by SCONLEY71

Carbs: 36.9g | Fat: 7.3g | Fiber: 3.4g | Protein: 3.3g | Calories: 233.1
Very Good 4.5/5
(22 ratings)

Carbs: 29.5g | Fat: 0.2g | Fiber: 3.8g | Protein: 3.7g | Calories: 130.8
Easy Zucchini Parmesan
Very Good 4.4/5
(1025 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.2/5
(58 ratings)

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!

Submitted by LOVERMINE

Carbs: 5.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 1g | Calories: 54.8
Very Good 4.6/5
(26 ratings)

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!

Submitted by SERENDIPITYFR0G

Carbs: 32.4g | Fat: 13.6g | Fiber: 3.9g | Protein: 9g | Calories: 261.6
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