Ztruths Book
(Recipe Collection)

18 Recipes Created by ZTRUTH

Recipes in this Collection

Cauliflower Pizza Crust
Very Good 4.3/5
(46 ratings)
Cauliflower Pizza Crust

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.Submitted by XANADUREALM

Carbs: 2.6g | Fat: 10.7g | Fiber: 1.5g | Protein: 9.5g | Calories: 142.6
Cheddar Cauliflower Broccoli Soup
(no ratings)
Cheddar Cauliflower Broccoli Soup

Cookbook creator says: wow high sodium.. I'll just melt in a cup of shredded old cheddar cheese next time... at least cut the sodium down.Submitted by ZTRUTH

Carbs: 12.9g | Fat: 7.5g | Fiber: 2.2g | Protein: 4.3g | Calories: 136.5
My Chili
(no ratings)
My Chili

I sometimes add carrots or more veggies to this but this is a good base.Submitted by ZTRUTH

Carbs: 26.9g | Fat: 10.9g | Fiber: 9.5g | Protein: 17.1g | Calories: 270
My Fish Chowder
(no ratings)
My Fish Chowder

even the grandchildren liked this one - I used cod for this recipe just for a medium count on the fat/cal. factor but any milder fish will work.

Carbs: 8.5g | Fat: 3.9g | Fiber: 1.6g | Protein: 9.4g | Calories: 104.8
My Lettuce Soup
(no ratings)
My Lettuce Soup

Good use for wilted lettuce. Submitted by ZTRUTH

Carbs: 6.2g | Fat: 6g | Fiber: 1.1g | Protein: 3.8g | Calories: 91.3
Hot milk cake (2 points)
(no ratings)
Hot milk cake (2 points)

Quick and easy to make - excellent with strawberries added on topSubmitted by ZTRUTH

Carbs: 19g | Fat: 1.5g | Fiber: 0.2g | Protein: 1.9g | Calories: 96.6
Nutritious Fudge Bar
Very Good 4.0/5
(1 rating)
Nutritious Fudge Bar

Cookbook creator says: one piece would be 4 pointsSubmitted by ZTRUTH

Carbs: 9.9g | Fat: 9.2g | Fiber: 0.7g | Protein: 6.6g | Calories: 138.5
Craisin Broccoli Salad
(no ratings)
Craisin Broccoli Salad

Cookbook creator says: I often add some red seedless grapes to this for a tasty change.Submitted by ZTRUTH

Carbs: 27.4g | Fat: 6.9g | Fiber: 6.3g | Protein: 5.4g | Calories: 178.7
Taco Meat Seasoning
Very Good 4.8/5
(22 ratings)
Taco Meat Seasoning

Cookbook creator says: see if the same as one at homeSubmitted by TAMMIEANN717

Carbs: 3.3g | Fat: 0.8g | Fiber: 1.5g | Protein: 0.8g | Calories: 18.6
Simply Popped Popcorn
Very Good 4.6/5
(59 ratings)
Simply Popped Popcorn

Just put in a paper bag, pop in the microwave and add your favorite seasonings!Submitted by DREAMRISKLIVE

Carbs: 22.1g | Fat: 3.4g | Fiber: 4.3g | Protein: 3.4g | Calories: 128.2
Nutritious Fudge Coconut Bar
(no ratings)
Nutritious Fudge Coconut Bar

Cookbook creator says: one piece would be 4 points.

for added info.

SlimStyles Natural Meal Replacement Double Chocolate 57 grams (2 scoops) 226 Calories

Whey Protein (used in recipe)
40 grams (2 scoops) 160 CaloriesSubmitted by ZTRUTH

Carbs: 10.3g | Fat: 10.3g | Fiber: 0.9g | Protein: 6.7g | Calories: 150.8
Asparagus Soup (Low Sodium)
Very Good 4.2/5
(5 ratings)
Asparagus Soup (Low Sodium)

Cookbook creator says: Haven't tried yet.Submitted by MOHMAMA3

Carbs: 15g | Fat: 0.6g | Fiber: 5.9g | Protein: 5.7g | Calories: 72.9
Chicken Asparagus Fritata Cups
Very Good 4.5/5
(4 ratings)
Chicken Asparagus Fritata Cups

Cookbook creator says: maybe try less salt and add onionsSubmitted by BETHCONRAD1

Carbs: 1.9g | Fat: 0.4g | Fiber: 0.4g | Protein: 7.7g | Calories: 44.1
Herb-Roasted Root Vegetables
Incredible! 5.0/5
(1 rating)
Herb-Roasted Root Vegetables

Cookbook creator says: try yam, onion, & parsnips with it too?Submitted by TERRESTA

Carbs: 27.6g | Fat: 2.9g | Fiber: 4g | Protein: 3.1g | Calories: 141.2
Quinoa-Black Bean Casserole
Very Good 4.1/5
(480 ratings)
Quinoa-Black Bean Casserole

Cookbook creator says: A Variation of this might be good...... see how it goes sometimeSubmitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Homemade Almond Milk
Incredible! 5.0/5
(1 rating)
Homemade Almond Milk

Cookbook creator says:

1/2 cup ground almonds = 1 cup whole almonds.

I use filtered or distilled water about 4 1/2 cups .. best taste but can use up to 7 cups waterSubmitted by 6PK4ME

Carbs: 3.5g | Fat: 9g | Fiber: 2.1g | Protein: 3.8g | Calories: 102.6
T's Green Pumpkin Smoothie
(no ratings)
T's Green Pumpkin Smoothie

Nutritional info would be diff. as I use Homemade Almond milk (no sugar etc.. only gr Almond and water) Use one frozen chunk of spinachSubmitted by ZTRUTH

Carbs: 41.9g | Fat: 3.8g | Fiber: 6.8g | Protein: 21.6g | Calories: 280.4
Smoothie, Tasty Green
(no ratings)
Smoothie, Tasty Green

finally found one that tastes pretty good - 6 different fruit and 5 different greens. Makes a lot - stored rest in air tight glass jar in the fridge for next day use.Submitted by ZTRUTH

Carbs: 30g | Fat: 3.9g | Fiber: 8.2g | Protein: 3.5g | Calories: 142.4
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