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Ztruths Book

(18 Recipes) Created by ZTRUTH

Recipes in this Collection

Cauliflower Pizza Crust
Very Good 4.3/5
(45 ratings)

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.

Submitted by XANADUREALM

Carbs: 2.6g | Fat: 10.7g | Fiber: 1.5g | Protein: 9.5g | Calories: 142.6
(no ratings)

Cookbook creator says: wow high sodium.. I'll just melt in a cup of shredded old cheddar cheese next time... at least cut the sodium down.

Submitted by ZTRUTH

Carbs: 12.9g | Fat: 7.5g | Fiber: 2.2g | Protein: 4.3g | Calories: 136.5
(no ratings)

I sometimes add carrots or more veggies to this but this is a good base.

Submitted by ZTRUTH

Carbs: 26.9g | Fat: 10.9g | Fiber: 9.5g | Protein: 17.1g | Calories: 270
(no ratings)

even the grandchildren liked this one - I used cod for this recipe just for a medium count on the fat/cal. factor but any milder fish will work.

Carbs: 8.5g | Fat: 3.9g | Fiber: 1.6g | Protein: 9.4g | Calories: 104.8
(no ratings)

Good use for wilted lettuce.

Submitted by ZTRUTH

Carbs: 6.2g | Fat: 6g | Fiber: 1.1g | Protein: 3.8g | Calories: 91.3
(no ratings)

Quick and easy to make - excellent with strawberries added on top

Submitted by ZTRUTH

Carbs: 19g | Fat: 1.5g | Fiber: 0.2g | Protein: 1.9g | Calories: 96.6
Very Good 4.0/5
(1 rating)

Cookbook creator says: one piece would be 4 points

Submitted by ZTRUTH

Carbs: 9.9g | Fat: 9.2g | Fiber: 0.7g | Protein: 6.6g | Calories: 138.5
(no ratings)

Cookbook creator says: I often add some red seedless grapes to this for a tasty change.

Submitted by ZTRUTH

Carbs: 27.4g | Fat: 6.9g | Fiber: 6.3g | Protein: 5.4g | Calories: 178.7
Very Good 4.8/5
(21 ratings)

Cookbook creator says: see if the same as one at home

Submitted by TAMMIEANN717

Carbs: 3.3g | Fat: 0.8g | Fiber: 1.5g | Protein: 0.8g | Calories: 18.6
Simply Popped Popcorn
Very Good 4.6/5
(59 ratings)

Just put in a paper bag, pop in the microwave and add your favorite seasonings!

Submitted by DREAMRISKLIVE

Carbs: 22.1g | Fat: 3.4g | Fiber: 4.3g | Protein: 3.4g | Calories: 128.2
(no ratings)

Cookbook creator says: one piece would be 4 points.

for added info.

SlimStyles Natural Meal Replacement Double Chocolate 57 grams (2 scoops) 226 Calories

Whey Protein (used in recipe)
40 grams (2 scoops) 160 Calories

Submitted by ZTRUTH

Carbs: 10.3g | Fat: 10.3g | Fiber: 0.9g | Protein: 6.7g | Calories: 150.8
Very Good 4.2/5
(5 ratings)

Cookbook creator says: Haven't tried yet.

Submitted by MOHMAMA3

Carbs: 15g | Fat: 0.6g | Fiber: 5.9g | Protein: 5.7g | Calories: 72.9
Very Good 4.5/5
(4 ratings)

Cookbook creator says: maybe try less salt and add onions

Submitted by BETHCONRAD1

Carbs: 1.9g | Fat: 0.4g | Fiber: 0.4g | Protein: 7.7g | Calories: 44.1
Incredible! 5.0/5
(1 rating)

Cookbook creator says: try yam, onion, & parsnips with it too?

Submitted by TERRESTA

Carbs: 27.6g | Fat: 2.9g | Fiber: 4g | Protein: 3.1g | Calories: 141.2
Quinoa-Black Bean Casserole
Very Good 4.1/5
(446 ratings)

Cookbook creator says: A Variation of this might be good...... see how it goes sometime

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Incredible! 5.0/5
(1 rating)

Cookbook creator says:

1/2 cup ground almonds = 1 cup whole almonds.

I use filtered or distilled water about 4 1/2 cups .. best taste but can use up to 7 cups water

Submitted by 6PK4ME

Carbs: 3.5g | Fat: 9g | Fiber: 2.1g | Protein: 3.8g | Calories: 102.6
(no ratings)

Nutritional info would be diff. as I use Homemade Almond milk (no sugar etc.. only gr Almond and water) Use one frozen chunk of spinach

Submitted by ZTRUTH

Carbs: 41.9g | Fat: 3.8g | Fiber: 6.8g | Protein: 21.6g | Calories: 280.4
(no ratings)

finally found one that tastes pretty good - 6 different fruit and 5 different greens. Makes a lot - stored rest in air tight glass jar in the fridge for next day use.

Submitted by ZTRUTH

Carbs: 30g | Fat: 3.9g | Fiber: 8.2g | Protein: 3.5g | Calories: 142.4
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