Jenn's Eats
(Recipe Collection)

39 Recipes Created by JAMARCIL

Recipes in this Collection

Mushroom and Eggplant Skewers
Incredible! 5.0/5
(6 ratings)
Mushroom and Eggplant Skewers

This is a great Vegetarian/Vegan meal that everybody will like.Submitted by FLOWERDALEJEWEL

Carbs: 6g | Fat: 7g | Fiber: 1.5g | Protein: 1.8g | Calories: 89
Chicken Parmesan
Very Good 4.8/5
(12 ratings)
Chicken Parmesan

This is a lower fat version of the original as served in restaraunts. It takes almost no time to cook and clean up. Submitted by SARA772779

Carbs: 11.1g | Fat: 8.3g | Fiber: 0.9g | Protein: 27.1g | Calories: 238.1
Chicken taco salad
Very Good 4.7/5
(9 ratings)
Chicken taco salad

I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and caloriesSubmitted by BECKS150

Carbs: 25.9g | Fat: 14.8g | Fiber: 2.8g | Protein: 37.8g | Calories: 393.7
Slow Cooked Beef Stew
Good 3.8/5
(6 ratings)
Slow Cooked Beef Stew

I promise this is the best beef stew you will ever have. It is made with round steak, which cooks more tender than stew beef, but stew beef can be substituted if not available.Submitted by SDTESSIER

Carbs: 33.8g | Fat: 5.3g | Fiber: 5.5g | Protein: 30.2g | Calories: 300.8
eating clean chicken fajitas
Very Good 4.8/5
(8 ratings)
eating clean chicken fajitas

I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier. Spicy and delicious!Submitted by STAYATHOME_JEN

Carbs: 25.3g | Fat: 11.6g | Fiber: 10.9g | Protein: 21.8g | Calories: 250.3
Chicken Caesar Salad
Very Good 4.3/5
(3 ratings)
Chicken Caesar Salad

From Cook Yourself Thin!Submitted by JAMARCIL

Carbs: 32.2g | Fat: 14.8g | Fiber: 2.9g | Protein: 39.6g | Calories: 434.5
colorful rotini salad
(no ratings)
colorful rotini salad

good on a hot day for lunch!!Submitted by JAMARCIL

Carbs: 52.2g | Fat: 10.6g | Fiber: 8.7g | Protein: 10.1g | Calories: 319
Ginger Beef
Very Good 4.0/5
(189 ratings)
Ginger Beef

Cookbook creator says: I will have this with a huge pile of steamed broccoli to keep this low in carb, and cut down the corn starch to half, or use not starch!Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Maple Pecan Chicken
Very Good 4.1/5
(246 ratings)
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(203 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Standard Chicken Salad
Very Good 4.4/5
(28 ratings)
Standard Chicken Salad

Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
Thai Chicken Coconut Soup
Very Good 4.2/5
(139 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Simple Grilled Salmon
Very Good 4.3/5
(268 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Ground Turkey Picadinho
Very Good 4.3/5
(6 ratings)
Ground Turkey Picadinho

As a Brasilian, I grew up eating picadinho, a ground meat dish. This is a lighter version of picadinho, made with 94% ground turkey. I flavored it with mexican spices (cilantro, cumin, a dash of chilli powder and a pinch of cayenne).
Picadinho goes great inside a quesadilla, stuffed into a baked potato, served along side veggies and oven fries...Submitted by MALUANOVA

Carbs: 4.9g | Fat: 6g | Fiber: 0.9g | Protein: 14.2g | Calories: 126.6
This recipe has been marked private.
Pepper Steak and Penne
Very Good 4.5/5
(2 ratings)
Pepper Steak and Penne

From Company's Coming Low Fat Pasta cook book (with modifications...)Submitted by ZANALAN

Carbs: 41.6g | Fat: 5.4g | Fiber: 4.8g | Protein: 24.9g | Calories: 331.9
Pakistani Kima
Very Good 4.4/5
(5 ratings)
Pakistani Kima

From Mennonite More-with-less Cookbook. Our 3-year old loves this.Submitted by GENLADY1

Carbs: 32.8g | Fat: 6g | Fiber: 5.3g | Protein: 21.8g | Calories: 268
Orange Beef
Very Good 4.5/5
(6 ratings)
Orange Beef

Submitted by STORMCHASERNIK

Carbs: 7.4g | Fat: 9.7g | Fiber: 1.1g | Protein: 23.9g | Calories: 216.9
Gratin de pommes de terre au jambon
Incredible! 5.0/5
(2 ratings)
Gratin de pommes de terre au jambon

AKA Scalloped Potatoes and Ham....Worth every calorie!
Cooking the onions with the flour and cream make each bite a revelation....You can leave the ham out and substitute carrots instead.Submitted by JUDIMOON

Carbs: 37.4g | Fat: 23.5g | Fiber: 2.6g | Protein: 13.8g | Calories: 407.4
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