More Recipe Collections
Jenn's Eats
(39 Recipes) Created by JAMARCIL
Recipes in this Collection
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This is a great Vegetarian/Vegan meal that everybody will like. Submitted by FLOWERDALEJEWEL Carbs: 6g | Fat: 7g | Fiber: 1.5g | Protein: 1.8g | Calories: 89
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This is a lower fat version of the original as served in restaraunts. It takes almost no time to cook and clean up. Submitted by SARA772779 Carbs: 11.1g | Fat: 8.3g | Fiber: 0.9g | Protein: 27.1g | Calories: 238.1
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I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and calories Submitted by BECKS150 Carbs: 25.9g | Fat: 14.8g | Fiber: 2.8g | Protein: 37.8g | Calories: 393.7
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I promise this is the best beef stew you will ever have. It is made with round steak, which cooks more tender than stew beef, but stew beef can be substituted if not available. Submitted by SDTESSIER Carbs: 33.8g | Fat: 5.3g | Fiber: 5.5g | Protein: 30.2g | Calories: 300.8
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I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier. Spicy and delicious! Submitted by STAYATHOME_JEN Carbs: 25.3g | Fat: 11.6g | Fiber: 10.9g | Protein: 21.8g | Calories: 250.3
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From Cook Yourself Thin! Submitted by JAMARCIL Carbs: 32.2g | Fat: 14.8g | Fiber: 2.9g | Protein: 39.6g | Calories: 434.5
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good on a hot day for lunch!! Submitted by JAMARCIL Carbs: 52.2g | Fat: 10.6g | Fiber: 8.7g | Protein: 10.1g | Calories: 319
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Cookbook creator says: I will have this with a huge pile of steamed broccoli to keep this low in carb, and cut down the corn starch to half, or use not starch! Submitted by SERRA55 Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
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A sweet and crunchy taste for this terrific chicken dish. Submitted by HEATHER121 Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
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Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
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Submitted by JTDALZELL Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
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This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
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You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
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Take pita bread to a crunchy new level. Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
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As a Brasilian, I grew up eating picadinho, a ground meat dish. This is a lighter version of picadinho, made with 94% ground turkey. I flavored it with mexican spices (cilantro, cumin, a dash of chilli powder and a pinch of cayenne). Submitted by MALUANOVA Carbs: 4.9g | Fat: 6g | Fiber: 0.9g | Protein: 14.2g | Calories: 126.6
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This recipe has been marked private.
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From Company's Coming Low Fat Pasta cook book (with modifications...) Submitted by ZANALAN Carbs: 41.6g | Fat: 5.4g | Fiber: 4.8g | Protein: 24.9g | Calories: 331.9
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From Mennonite More-with-less Cookbook. Our 3-year old loves this. Submitted by GENLADY1 Carbs: 32.8g | Fat: 6g | Fiber: 5.3g | Protein: 21.8g | Calories: 268
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Submitted by STORMCHASERNIK Carbs: 7.4g | Fat: 9.7g | Fiber: 1.1g | Protein: 23.9g | Calories: 216.9
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AKA Scalloped Potatoes and Ham....Worth every calorie! Submitted by JUDIMOON Carbs: 37.4g | Fat: 23.5g | Fiber: 2.6g | Protein: 13.8g | Calories: 407.4
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Low cal/low carb very veggie and meatie lasagna! Submitted by CECIDITULLIO Carbs: 20.6g | Fat: 24.1g | Fiber: 4.7g | Protein: 25.7g | Calories: 393.6
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From taste Magazine Submitted by IMELDASHOEQUEEN Carbs: 15.2g | Fat: 18.9g | Fiber: 2.4g | Protein: 48.5g | Calories: 421.9
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from Dish Submitted by IMELDASHOEQUEEN Carbs: 21g | Fat: 16.6g | Fiber: 4.8g | Protein: 52.5g | Calories: 442.1
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From taste Magazine Submitted by IMELDASHOEQUEEN Carbs: 49.7g | Fat: 14.7g | Fiber: 4.9g | Protein: 13.9g | Calories: 386.6
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From Donna Hay Magazine Submitted by IMELDASHOEQUEEN Carbs: 44g | Fat: 13.8g | Fiber: 3g | Protein: 33.9g | Calories: 444.4
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Making lemonade out of lemons..... Submitted by KLTRAVER Carbs: 32.1g | Fat: 16.8g | Fiber: 2.9g | Protein: 30.9g | Calories: 407.5
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Tasty quick & easy asian favorite - kids will love this. Submitted by RONNOCO1 Carbs: 18.9g | Fat: 30.7g | Fiber: 3.8g | Protein: 35.5g | Calories: 491.5
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From BHG's heart healthy living Submitted by CKBYMOMMY Carbs: 14.2g | Fat: 4.7g | Fiber: 1.6g | Protein: 21.4g | Calories: 185.9
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Slow cooking makes the pork very tender, and the glaze gives it a sweet and spicy finish. Submitted by LINDYTHALIA Carbs: 10.3g | Fat: 10.3g | Fiber: 0.2g | Protein: 47.3g | Calories: 341.4
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Can be grilled or raosted in the oven, either way its tasty! Serve with rice. Submitted by DEADEENA Carbs: 24.9g | Fat: 8.6g | Fiber: 0.3g | Protein: 23.9g | Calories: 271.4
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This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks. Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
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A generous amount of fresh lime juice and rice vinegar tenderizes the beef and adds zest to the salad without much oil. Submitted by CUEPID Carbs: 12g | Fat: 20.2g | Fiber: 0.8g | Protein: 21g | Calories: 312.6
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Easy, low cal grilled chicken with great flavor! Submitted by LANC92 Carbs: 4.4g | Fat: 6g | Fiber: 0.1g | Protein: 51.7g | Calories: 294.2
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This classic German stew is made with lean trimmed beef stew meat and cabbage. Carbs: 12.7g | Fat: 11.9g | Fiber: 2g | Protein: 35.8g | Calories: 304
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Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov Carbs: 26.2g | Fat: 6.8g | Fiber: 1.2g | Protein: 3.8g | Calories: 178.9
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This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
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Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
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Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish. Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
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