moms kitchen
(Recipe Collection)

15 Recipes Created by REDHEDZ

Recipes in this Collection

Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

Cookbook creator says: awesome

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
White Chicken Chili
Very Good 4.6/5
(46 ratings)
White Chicken Chili

A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side.Submitted by LRBARRIOS

Carbs: 26.9g | Fat: 5.1g | Fiber: 6.6g | Protein: 18.9g | Calories: 234.1
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Garden Vegetable Frittata
Very Good 4.3/5
(350 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Thai Cole Slaw
Very Good 4.8/5
(5 ratings)
Thai Cole Slaw

You've never tasted slaw so good!Submitted by SKINNYSUNI

Carbs: 8.1g | Fat: 6.9g | Fiber: 1.5g | Protein: 1.8g | Calories: 96
Mexican Chicken Breasts
Very Good 4.7/5
(159 ratings)
Mexican Chicken Breasts

This recipe is too good to be true... Much flavor and soooo easy to make!Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Pen's Tuna Pasta Salad - 1 cup
Very Good 4.8/5
(4 ratings)
Pen's Tuna Pasta Salad - 1 cup

Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.Submitted by NEW-BEGINNING

Carbs: 14.7g | Fat: 2.2g | Fiber: 2.1g | Protein: 4.1g | Calories: 94.5
Swiss Steak Dad style
Very Good 4.8/5
(4 ratings)
Swiss Steak Dad style

Submitted by LORI777

Carbs: 16.1g | Fat: 7.7g | Fiber: 4.4g | Protein: 8.9g | Calories: 251.7
PJ's Slow Cooker Pork Loin
Very Good 4.4/5
(8 ratings)
PJ's Slow Cooker Pork Loin

Slow cooked until meat falls off the bone with a slightly sweet and sour sauce to go with it.Submitted by BEABARUKING

Carbs: 8.1g | Fat: 13.3g | Fiber: 0.4g | Protein: 24.2g | Calories: 254.4
This recipe has been marked private.
Southwest Tamale Cassarole
Very Good 4.7/5
(3 ratings)
Southwest Tamale Cassarole

This is a really tasty, easy to make receipe that everyone in the family loves. I serve it with cornbread.Submitted by BRASSNICHOL

Carbs: 31.6g | Fat: 16.4g | Fiber: 6.7g | Protein: 27.1g | Calories: 369.3
Sweet Summer Grilled Chicken
Very Good 4.0/5
(2 ratings)
Sweet Summer Grilled Chicken

An easy and delicious marinade for grilled chicken (can also be used with salmon).Submitted by CRYSTALDREAMS

Carbs: 31.6g | Fat: 5.8g | Fiber: 0.9g | Protein: 33.2g | Calories: 309.3
Cowboy Soup
Very Good 4.8/5
(4 ratings)
Cowboy Soup

My mom would always make this with ground beef growing up, but I discovered that not only is turkey healthier, its cheaper!Submitted by CEATON84

Carbs: 43.8g | Fat: 10.9g | Fiber: 9.3g | Protein: 24.6g | Calories: 370
Swedish Pancakes
Very Good 4.6/5
(8 ratings)
Swedish Pancakes

This is a family recipe that my grandmother brought over with her from Sweden. All my children and grandkids love it, it is the "expected" breakfast when they spend the night at Nana's house. I have replaced the 3 eggs with egg beaters. Serve with syrup (not included in the calorie calculations. My husband and I use sugar free syrup. They are more like crepes and are also delicious with fresh berries and diet whipped topping.Submitted by KAGOULET

Carbs: 18.1g | Fat: 2.6g | Fiber: 0.5g | Protein: 5.4g | Calories: 120.2
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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