Both chickpeas and mayonnaise keep this butter-less chocolate cake moist and nutritious.

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Printed with permission from the American Institute for Cancer Research

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

An interesting but tasty dessert, perfect for a cool evening.

Skimming the fat from the cooking juices helps to minimize the fat content of this veal dish.

Ready in 25 minutes.

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

A low-fat and easy to prepare version of this favorite chicken entree.

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Rich, flavorful honey mustard chicken with carrots and potatoes.

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Submitted by KATHY71

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Filling and sweet -- try this good-for-you treat!

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A low fat version of an all-time favorite.

Submitted by GGKIDS7

A delicious soup with a wonderful combination of unique ingredients.

Submitted by LUCIANA1950

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

A unique fish dish that will leave you satisfied.

Submitted by TERRYX

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.

Submitted by LHUMPHREY

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

This hearty soup, packed with vegetables, is a great addition to any meal.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Submitted by KEEYAHWE

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Delicious, simple and fast snack or side dish

Submitted by PRAIRIEGIRL4

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Using a slow cooker makes this recipe as easy as it is tasty!

Traditional cookies get a tasty twist!

Submitted by PHULLER

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

Straight from Mom’s recipe box.

Kugel is a traditional Jewish dish... usually served as a side or dessert in some cases. Usually it's not all that healthy for you, but if you make a few substitutions you can cut the calories down significantly... and there's nothing wrong with treating yourself occasionally. Try this (super easy!) recipe out and impress your friends and family at your next gathering.

Submitted by AWEAVER1983

Black Bean Salsa

Submitted by JANAE55

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

This an easy, affordable recipe that will impress your guests.

Submitted by CHEF_MEG

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

High in protein & fiber, low in fat!

Submitted by TANCALIEL

A delicious no fat/low calorie treat

Submitted by SHA-DE

A low-fat, heart healthy version of this traditional comfort food.

This is a perfect way to prepare leftover ham, including bone.

Submitted by HRH2MOMMY

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

High in calcium and very yummy

Submitted by TWINMOM143

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

A yummy way to cut the calories, not the tradition.

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

An egg-less salad, but it tastes so good, you'll never miss them.

Submitted by STACY_MAC

I used a white cake mix. I also didn't have any walnuts so I used half pecans and half almonds. Really yummy!

Submitted by LRONNGREN

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

A sure family favorite, make the night before and pop into the oven.

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its light airy texture. Similar in color and flavor to sweet potato casserole, it pairs well with ham or turkey.

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

A filling soup that will warm you up from the inside out.

Submitted by LLEWIS1

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Fluffy dish will tickle your taste buds.

A nice sweet flavor that's a wonderful dessert.

Submitted by SIBLEY

A delicious alternative to pasta.

Submitted by TFLAHERTY

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Tradtionally this uses real bacon but I often use the turkeybecause it costs less and is lower in fat.

Submitted by BABCIATEA

These add a hearty side to any meal.

Sweeten up with this yummy side dish.

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Veggie Salsa

Submitted by MWBIRKE

A light and refreshing dessert.

Submitted by LSAUVE

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

This classic German stew is made with lean trimmed beef stew meat and cabbage.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD