Wanda's Mufa Recipes

Wanda's Mufa Recipes
(Recipe Collection)

12 Recipes Created by ADNAW_YOTS

Recipes in this Collection

Penne with Tomato and Feta
Very Good 4.6/5
(47 ratings)
Penne with Tomato and Feta

A tasty pasta recipe thrown togetherSubmitted by CHIIEDDY

Carbs: 36.2g | Fat: 10.2g | Fiber: 2.6g | Protein: 7g | Calories: 262.3
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Portabella Mushroom Bake
Very Good 4.1/5
(82 ratings)
Portabella Mushroom Bake

A quick, satisfying meal for any night of the week.Submitted by MRSHARM

Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
Easy Homemade Guacamole
Very Good 4.6/5
(28 ratings)
Easy Homemade Guacamole

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!Submitted by KIMBERLEIGH06

Carbs: 16.1g | Fat: 20.2g | Fiber: 9.9g | Protein: 3.4g | Calories: 237.2
Vegan Black-Eyed Pea Salsa
Very Good 4.1/5
(32 ratings)
Vegan Black-Eyed Pea Salsa

A non-traditional way to enjoy a New Year’s traditional good luck favorite.

Carbs: 20g | Fat: 0.5g | Fiber: 3.6g | Protein: 2.6g | Calories: 95.1
MUFA chicken stir fry and vegies
(no ratings)
MUFA chicken stir fry and vegies

Submitted by ADNAW_YOTS

Carbs: 40.3g | Fat: 3g | Fiber: 7.1g | Protein: 19.2g | Calories: 285.1
Peanut Butter Banana Smoothie
Very Good 4.4/5
(225 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Mexican Pizza
Very Good 4.4/5
(103 ratings)
Mexican Pizza

Cookbook creator says: add olive's and you have a MUFA meal !Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Stepf's Cornmeal Crust for Mexican Pizza
Very Good 4.3/5
(12 ratings)
Stepf's Cornmeal Crust for Mexican Pizza

Cookbook creator says: goes with the pizza recipeSubmitted by STEPFANIER

Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
Baked Chicken Salsa
Very Good 4.3/5
(180 ratings)
Baked Chicken Salsa

Cookbook creator says: need to reduce the sodium probably with the olives and play with it a littleSubmitted by 3BOYZ2FEED

Carbs: 10.1g | Fat: 8.8g | Fiber: 3.1g | Protein: 55.5g | Calories: 348.4
Waldorf Salad
Very Good 4.4/5
(140 ratings)
Waldorf Salad

Cookbook creator says: need to figure out how much is a serving and go from there .

Carbs: 22.6g | Fat: 4.9g | Fiber: 3.5g | Protein: 2.8g | Calories: 132.8
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(296 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
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