Recipes in this Collection
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Yummy Snackor lunch Submitted by ITALPRINCEZ Carbs: 0.3g | Fat: 1.4g | Fiber: 0g | Protein: 5.5g | Calories: 37.1
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Easy and Delicious Submitted by CHALIGAL155 Carbs: 18.7g | Fat: 16.9g | Fiber: 2.6g | Protein: 19.3g | Calories: 302.4
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A new twist on an old favorite! Submitted by CHALIGAL155 Carbs: 16.9g | Fat: 10.5g | Fiber: 1.3g | Protein: 43.8g | Calories: 343.3
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Easy & Delicious Submitted by GREENWAY98 Carbs: 5.4g | Fat: 9.7g | Fiber: 0.6g | Protein: 9.5g | Calories: 145.6
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Low calorie and so easy to make ... just 4 ingredients! Submitted by GEMINIA09 Carbs: 14.7g | Fat: 3.2g | Fiber: 0.7g | Protein: 24.4g | Calories: 188.8
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Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value Submitted by SGASKILL Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
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This is a recipe that the kids love - I serve it with a salad to make it healthier!! Submitted by LJ91909 Carbs: 26.8g | Fat: 33.4g | Fiber: 2.9g | Protein: 37.9g | Calories: 565.9
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These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
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Submitted by REGNETS03 Carbs: 29.4g | Fat: 5g | Fiber: 6.9g | Protein: 13g | Calories: 220.5
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Submitted by AMYKAREENA Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
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This recipe has been marked private.
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Very Velveeta cheesy recipe, whole wheat Rotini, and chicken breast. Submitted by VTMELWEL Carbs: 16.5g | Fat: 28.2g | Fiber: 1.3g | Protein: 17.4g | Calories: 376.4
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it is incrediblly yummy, simple to make, and one of the healthiest pizzas i have seen Submitted by DONTWANNABE Carbs: 9.6g | Fat: 27.9g | Fiber: 2.3g | Protein: 30.7g | Calories: 406.7
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A delicious, lighter version of one of my favorite recipes :) Submitted by LYNNIEKRAVITZ Carbs: 33.7g | Fat: 8.6g | Fiber: 3.4g | Protein: 24.8g | Calories: 311.7
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My friend Liz can't have many carbs. This is tuna salad with a zing. It only has 9 carbs and filled with good fats. You can substitute fat-free or light mayo and it will have the same great taste... Submitted by CHELLEBELLE104 Carbs: 9.3g | Fat: 16.9g | Fiber: 4.2g | Protein: 14.3g | Calories: 227.5
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Submitted by PINKY_120 Carbs: 42.4g | Fat: 44.9g | Fiber: 5.9g | Protein: 37.7g | Calories: 724.7
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These are so good it is easy to convert your entire family to whole wheat Submitted by CARAINBOSTON Carbs: 12.1g | Fat: 1.2g | Fiber: 1.5g | Protein: 2.7g | Calories: 68.6
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This recipe has been marked private.
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Submitted by AUNTYM32 Carbs: 10.9g | Fat: 24.7g | Fiber: 0.3g | Protein: 31.2g | Calories: 403.9
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This recipe has been marked private.
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Spread your tune on bread or crackers - delicious with low-fat cheese! Submitted by DANCEGIRL101 Carbs: 0.3g | Fat: 1.8g | Fiber: 0.1g | Protein: 4.5g | Calories: 36.7
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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My mom used to make this for me when I was a kid. Her version used diced smoked ham, irish butter, and full fat heavy cream. Submitted by CIVEL24 Carbs: 99.2g | Fat: 11.6g | Fiber: 11.8g | Protein: 30.7g | Calories: 625.4
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Good and easy food for the winter. I got this recipe from my mom, I don't know if this is modified or from my grandma. Submitted by BECCALOUISE2 Carbs: 29.5g | Fat: 17.2g | Fiber: 3.8g | Protein: 9.1g | Calories: 307.3
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Cookbook creator says: I will cook this often. My family lovec it. Submitted by KAMEL622 Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
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Easy and healthy, add diced red grapes and nuts if you like. Carbs: 2.1g | Fat: 0.5g | Fiber: 0.5g | Protein: 2.6g | Calories: 24.6
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I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat... Submitted by DANWERNECKE Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
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Submitted by ANNIE1227 Carbs: 1.5g | Fat: 2g | Fiber: 0.3g | Protein: 1g | Calories: 58.8
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Submitted by SNARLLA Carbs: 8.2g | Fat: 3g | Fiber: 0.9g | Protein: 28.7g | Calories: 182.2
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Submitted by IRISHRILEY Carbs: 7.7g | Fat: 13.1g | Fiber: 0.6g | Protein: 12.2g | Calories: 201.5
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Delicious and filling. Low calorie, very low fat; good source of complex carbs and fiber. Makes 12 servings and freezes well. Submitted by SHUTRBUG1 Carbs: 29.6g | Fat: 3.2g | Fiber: 7.8g | Protein: 11.5g | Calories: 186.1
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My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list. Submitted by LADYPHOENIX61 Carbs: 20.4g | Fat: 4.1g | Fiber: 2.7g | Protein: 14.4g | Calories: 174.8
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Mom's recipe never fails! Submitted by MOMMABEE Carbs: 21.8g | Fat: 13.2g | Fiber: 4.1g | Protein: 18.1g | Calories: 271.6
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Use Chicken Breast or low cal smoked sausage to save even more calories. Submitted by CINCYMITCH Carbs: 5.4g | Fat: 13.4g | Fiber: 3.2g | Protein: 30.1g | Calories: 297.2
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Submitted by SKYESQUE Carbs: 7.9g | Fat: 6.8g | Fiber: 0.3g | Protein: 14.1g | Calories: 152.8
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This recipe has been marked private.
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This creamy dessert is low in saturated fat, cholesterol, and sodium. Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
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This recipe has been marked private.
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