Recipes in this Collection
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Chicken Salad wrapped in green leaf lettuce. This is a great meal to eat if you want a sandwich but can't have wheat! Submitted by BSTARLING Carbs: 10g | Fat: 6.2g | Fiber: 1.7g | Protein: 27.4g | Calories: 208.6
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An easy, fast, and lower fat version of this restaurant favorite. Carbs: 4.5g | Fat: 35.4g | Fiber: 0.9g | Protein: 31.2g | Calories: 545.5
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My friend Liz can't have many carbs. This is tuna salad with a zing. It only has 9 carbs and filled with good fats. You can substitute fat-free or light mayo and it will have the same great taste... Submitted by CHELLEBELLE104 Carbs: 9.3g | Fat: 16.9g | Fiber: 4.2g | Protein: 14.3g | Calories: 227.5
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YUM! Submitted by HEARTOFCHRIST Carbs: 54.4g | Fat: 18.1g | Fiber: 19g | Protein: 15.5g | Calories: 407.2
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Salad gone Greek. Submitted by LELLIS11 Carbs: 18.1g | Fat: 11.2g | Fiber: 2.7g | Protein: 6.1g | Calories: 188
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From Taste of home cooking healthy. Submitted by SEESKO Carbs: 40.8g | Fat: 9.5g | Fiber: 5.6g | Protein: 35.1g | Calories: 382.5
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This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch! Submitted by ANNACARABALLO Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
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Try our version of this spicy south-western favorite. Carbs: 54g | Fat: 10.2g | Fiber: 8.7g | Protein: 20.7g | Calories: 370.3
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