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Sandwiches, Wraps, & Salads

Sandwiches, Wraps, & Salads

(8 Recipes) Created by VMARQUIS08

Recipes in this Collection

(no ratings)

Chicken Salad wrapped in green leaf lettuce. This is a great meal to eat if you want a sandwich but can't have wheat!

Submitted by BSTARLING

Carbs: 10g | Fat: 6.2g | Fiber: 1.7g | Protein: 27.4g | Calories: 208.6
Good 3.9/5
(64 ratings)

An easy, fast, and lower fat version of this restaurant favorite.

Carbs: 4.5g | Fat: 35.4g | Fiber: 0.9g | Protein: 31.2g | Calories: 545.5
Very Good 4.0/5
(4 ratings)

My friend Liz can't have many carbs. This is tuna salad with a zing. It only has 9 carbs and filled with good fats. You can substitute fat-free or light mayo and it will have the same great taste...

Submitted by CHELLEBELLE104

Carbs: 9.3g | Fat: 16.9g | Fiber: 4.2g | Protein: 14.3g | Calories: 227.5
Very Good 4.7/5
(3 ratings)



Carbs: 54.4g | Fat: 18.1g | Fiber: 19g | Protein: 15.5g | Calories: 407.2
Very Good 4.7/5
(3 ratings)

Salad gone Greek.

Submitted by LELLIS11

Carbs: 18.1g | Fat: 11.2g | Fiber: 2.7g | Protein: 6.1g | Calories: 188
(no ratings)

From Taste of home cooking healthy.

Submitted by SEESKO

Carbs: 40.8g | Fat: 9.5g | Fiber: 5.6g | Protein: 35.1g | Calories: 382.5
Greek Hummus Wrap
Very Good 4.4/5
(114 ratings)

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Very Good 4.4/5
(60 ratings)

Try our version of this spicy south-western favorite.

Carbs: 54g | Fat: 10.2g | Fiber: 8.7g | Protein: 20.7g | Calories: 370.3
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