RAW vegan Meals

RAW vegan Meals
(Recipe Collection)

19 Recipes Created by CUPCAKE_PIRATE

Recipes in this Collection

Raw Pomodoro Sauce w/ Zucchini Spaghetti
Incredible! 5.0/5
(1 rating)
Raw Pomodoro Sauce w/ Zucchini Spaghetti

Raw zucchini takes the place of noodles in this delicious no-cook summer meal.Submitted by GREENMAMA

Carbs: 39g | Fat: 3.5g | Fiber: 8.9g | Protein: 6.4g | Calories: 184.6
Raw Humus
Incredible! 5.0/5
(1 rating)
Raw Humus

This humus is completely raw which triples the health benefit of eating Chickpeas (Garbanzo beans). Our recipe is a good source of cholesterol-lowering soluble and insoluble dietary fiber. Chickpeas will stabilize blood sugar levels after a meal, making these beans a perfect choice for people with diabetes, hypoglycemia, or insulin resistance.

Garbanzo beans (chickpeas) provide an excellent source of molybdenum. They are a
very good source of folic acid, fiber, and manganese. They are also a good source of
protein, as well as minerals such as iron, copper, zinc, and magnesium. As a good
source of fiber, garbanzo beans can help lower cholesterol and improve blood sugar
levels. Submitted by TEAMROSE

Carbs: 13.2g | Fat: 3.2g | Fiber: 2.4g | Protein: 3.1g | Calories: 88.9
Raw Meatless Meatloaf
(no ratings)
Raw Meatless Meatloaf

Tasty raw meatloaf. Ingredients are dehydrated for 3 hours. Submitted by TEAMROSE

Carbs: 22g | Fat: 48.5g | Fiber: 10.1g | Protein: 17.2g | Calories: 550.5
raw vegan walnut taco 'meat'
Very Good 4.7/5
(3 ratings)
raw vegan walnut taco 'meat'

a hearty meat like recipe.Submitted by SNOWDROP76

Carbs: 5.6g | Fat: 23.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 240
raw vegan brownies
Very Good 4.6/5
(24 ratings)
raw vegan brownies

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!Submitted by SNOWDROP76

Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
Raw Vegan Powerbars
(no ratings)
Raw Vegan Powerbars

Easy, fast, delicious, chewy, chocolaty, healthy! Make them yourself and save money and time! Great for lunches or travel snacks.Submitted by SIDSPARK

Carbs: 16g | Fat: 8.4g | Fiber: 4.7g | Protein: 3.5g | Calories: 140
Strawberry Breakfast Bars (Raw & Gluten Free)
(no ratings)
Strawberry Breakfast Bars (Raw & Gluten Free)

sugar free, all natural fruit and nut breakfast bars. This recipe calls for a dehydrator, but you could probably bake them on a very low setting. Actual cooking time is 24 hours, but it's just dehydrating.

Carbs: 10.6g | Fat: 10.8g | Fiber: 3.9g | Protein: 4.6g | Calories: 146.9
Pop Tarts! (Raw & Gluten Free)
(no ratings)
Pop Tarts! (Raw & Gluten Free)

Miss junk food? Why? When you can have it raw!
[recipe taken from goneraw.com]

Carbs: 103.1g | Fat: 38.6g | Fiber: 15g | Protein: 16.3g | Calories: 762.6
Carrot Chips
Bad 1.0/5
(1 rating)
Carrot Chips

Use these instead of corn chips for a different flavor! Yummy with fresh guacamole or salsa. [recipe from goneraw.com]Submitted by KRAVMAGAGIRL

Carbs: 10.9g | Fat: 5.3g | Fiber: 5.5g | Protein: 6.6g | Calories: 143.2
Raw Corn Chips
Very Good 4.5/5
(2 ratings)
Raw Corn Chips

Healthy and raw alternative to fried corn chips - make these in your dehydrator!! Submitted by KRAVMAGAGIRL

Carbs: 14.6g | Fat: 0.5g | Fiber: 1.8g | Protein: 2g | Calories: 60.8
Spinach Tortillas (Raw & Gluten Free)
Incredible! 5.0/5
(1 rating)
Spinach Tortillas (Raw & Gluten Free)

not my recipe but I wanted the information. got it from goneraw.com. These dehydrate about 8 hrs.

Carbs: 21.5g | Fat: 12.8g | Fiber: 14.5g | Protein: 14.9g | Calories: 230.7
Flatbread (Raw & Gluten Free)
(no ratings)
Flatbread (Raw & Gluten Free)

A quick, easy rawfoods flatbread that adapts well to any spices! Dehydrates for 6-8 hoursSubmitted by KRAVMAGAGIRL

Carbs: 6.6g | Fat: 2.6g | Fiber: 3.4g | Protein: 2.7g | Calories: 52.2
Ani Phyo's Raw Carrot & Ginger Slaw (Raw & Gluten Free)
(no ratings)
Ani Phyo's Raw Carrot & Ginger Slaw (Raw & Gluten Free)

Submitted by KRAVMAGAGIRL

Carbs: 12.9g | Fat: 27.6g | Fiber: 4.2g | Protein: 2.2g | Calories: 300.6
Raw Almond Cinnamon Balls
Incredible! 5.0/5
(4 ratings)
Raw Almond Cinnamon Balls

This is a crunchy treat that takes 10 minutes to prepare. Not only are these raw cinnamon balls delicious, but they will give you energy. They make a great snack in the afternoon when your blood sugar is plunging. The protein in the almonds, combined with the brain stimulating raw cacao and the blood balancing cinnamon will give you that needed lift.

Carbs: 19.5g | Fat: 12.9g | Fiber: 4.4g | Protein: 5.7g | Calories: 201.5
raw vegan ranch dressing/dip
Very Good 4.2/5
(6 ratings)
raw vegan ranch dressing/dip

for those missing that hidden valley feeling. soak time 1-2 hrsSubmitted by SNOWDROP76

Carbs: 5.2g | Fat: 6.4g | Fiber: 0.4g | Protein: 1.7g | Calories: 79.9
Raw Cabbage/Nut Burger
(no ratings)
Raw Cabbage/Nut Burger

4 Leaves of Napa Cabbage
1 Tblsp. garlic
1 Tsp. ginger
2 Tblsp. vingegar
1/3 Cup almonds
1/3 Cup walnuts
1/3 Cup sunflower seeds
2 Tblsp. flaxseedsSubmitted by RAVON27

Carbs: 11.5g | Fat: 19.8g | Fiber: 5g | Protein: 8g | Calories: 238.7
Sunflower/Lentil burgers
(no ratings)
Sunflower/Lentil burgers

It's RawSubmitted by RAVON27

Carbs: 17g | Fat: 20.8g | Fiber: 8.1g | Protein: 11.9g | Calories: 283.2
Green Lemonade
Very Good 4.6/5
(7 ratings)
Green Lemonade

This is a refreshing and vitamin packed juice to start your day rightSubmitted by SPLOVESBP

Carbs: 26.2g | Fat: 1.1g | Fiber: 8.5g | Protein: 4.7g | Calories: 102.3
Goin' Green Smoothie
Very Good 4.6/5
(87 ratings)
Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
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