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RAW vegan Meals

RAW vegan Meals

(19 Recipes) Created by CUPCAKE_PIRATE

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Raw zucchini takes the place of noodles in this delicious no-cook summer meal.

Submitted by GREENMAMA

Carbs: 39g | Fat: 3.5g | Fiber: 8.9g | Protein: 6.4g | Calories: 184.6
Raw Humus
Incredible! 5.0/5
(1 rating)

This humus is completely raw which triples the health benefit of eating Chickpeas (Garbanzo beans). Our recipe is a good source of cholesterol-lowering soluble and insoluble dietary fiber. Chickpeas will stabilize blood sugar levels after a meal, making these beans a perfect choice for people with diabetes, hypoglycemia, or insulin resistance.

Garbanzo beans (chickpeas) provide an excellent source of molybdenum. They are a
very good source of folic acid, fiber, and manganese. They are also a good source of
protein, as well as minerals such as iron, copper, zinc, and magnesium. As a good
source of fiber, garbanzo beans can help lower cholesterol and improve blood sugar
levels.

Submitted by TEAMROSE

Carbs: 13.2g | Fat: 3.2g | Fiber: 2.4g | Protein: 3.1g | Calories: 88.9
Raw Meatless Meatloaf
(no ratings)

Tasty raw meatloaf. Ingredients are dehydrated for 3 hours.

Submitted by TEAMROSE

Carbs: 22g | Fat: 48.5g | Fiber: 10.1g | Protein: 17.2g | Calories: 550.5
Very Good 4.7/5
(3 ratings)

a hearty meat like recipe.

Submitted by SNOWDROP76

Carbs: 5.6g | Fat: 23.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 240
Very Good 4.6/5
(23 ratings)

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!

Submitted by SNOWDROP76

Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
(no ratings)

Easy, fast, delicious, chewy, chocolaty, healthy! Make them yourself and save money and time! Great for lunches or travel snacks.

Submitted by SIDSPARK

Carbs: 16g | Fat: 8.4g | Fiber: 4.7g | Protein: 3.5g | Calories: 140
(no ratings)

sugar free, all natural fruit and nut breakfast bars. This recipe calls for a dehydrator, but you could probably bake them on a very low setting. Actual cooking time is 24 hours, but it's just dehydrating.

Carbs: 10.6g | Fat: 10.8g | Fiber: 3.9g | Protein: 4.6g | Calories: 146.9
(no ratings)

Miss junk food? Why? When you can have it raw!
[recipe taken from goneraw.com]

Carbs: 103.1g | Fat: 38.6g | Fiber: 15g | Protein: 16.3g | Calories: 762.6
Bad 1.0/5
(1 rating)

Use these instead of corn chips for a different flavor! Yummy with fresh guacamole or salsa. [recipe from goneraw.com]

Submitted by KRAVMAGAGIRL

Carbs: 10.9g | Fat: 5.3g | Fiber: 5.5g | Protein: 6.6g | Calories: 143.2
Very Good 4.5/5
(2 ratings)

Healthy and raw alternative to fried corn chips - make these in your dehydrator!!

Submitted by KRAVMAGAGIRL

Carbs: 14.6g | Fat: 0.5g | Fiber: 1.8g | Protein: 2g | Calories: 60.8
Incredible! 5.0/5
(1 rating)

not my recipe but I wanted the information. got it from goneraw.com. These dehydrate about 8 hrs.

Carbs: 21.5g | Fat: 12.8g | Fiber: 14.5g | Protein: 14.9g | Calories: 230.7
Flatbread (Raw & Gluten Free)
(no ratings)

A quick, easy rawfoods flatbread that adapts well to any spices! Dehydrates for 6-8 hours

Submitted by KRAVMAGAGIRL

Carbs: 6.6g | Fat: 2.6g | Fiber: 3.4g | Protein: 2.7g | Calories: 52.2
Ani Phyo's Raw Carrot & Ginger Slaw (Raw & Gluten Free)
(no ratings)

Submitted by KRAVMAGAGIRL

Carbs: 12.9g | Fat: 27.6g | Fiber: 4.2g | Protein: 2.2g | Calories: 300.6
Incredible! 5.0/5
(4 ratings)

This is a crunchy treat that takes 10 minutes to prepare. Not only are these raw cinnamon balls delicious, but they will give you energy. They make a great snack in the afternoon when your blood sugar is plunging. The protein in the almonds, combined with the brain stimulating raw cacao and the blood balancing cinnamon will give you that needed lift.

Carbs: 19.5g | Fat: 12.9g | Fiber: 4.4g | Protein: 5.7g | Calories: 201.5
Very Good 4.2/5
(6 ratings)

for those missing that hidden valley feeling. soak time 1-2 hrs

Submitted by SNOWDROP76

Carbs: 5.2g | Fat: 6.4g | Fiber: 0.4g | Protein: 1.7g | Calories: 79.9
(no ratings)

4 Leaves of Napa Cabbage
1 Tblsp. garlic
1 Tsp. ginger
2 Tblsp. vingegar
1/3 Cup almonds
1/3 Cup walnuts
1/3 Cup sunflower seeds
2 Tblsp. flaxseeds

Submitted by RAVON27

Carbs: 11.5g | Fat: 19.8g | Fiber: 5g | Protein: 8g | Calories: 238.7
(no ratings)

It's Raw

Submitted by RAVON27

Carbs: 17g | Fat: 20.8g | Fiber: 8.1g | Protein: 11.9g | Calories: 283.2
Very Good 4.6/5
(7 ratings)

This is a refreshing and vitamin packed juice to start your day right

Submitted by SPLOVESBP

Carbs: 26.2g | Fat: 1.1g | Fiber: 8.5g | Protein: 4.7g | Calories: 102.3
Goin' Green Smoothie
Very Good 4.6/5
(85 ratings)

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
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