MY VEGAN LIGHT SPARK COOKBOOK
(Recipe Collection)

68 Recipes Created by UHURAUHURA

Recipes in this Collection

Vegan Homemade Tortilla Chips
Good 3.9/5
(36 ratings)
Vegan Homemade Tortilla Chips

Watch the game with these healthy snacks!

Carbs: 26.4g | Fat: 4.1g | Fiber: 3.8g | Protein: 3.4g | Calories: 148.5
Tofu Scramble Burritos
Incredible! 5.0/5
(2 ratings)
Tofu Scramble Burritos

Submitted by LAURA_BLUM

Carbs: 20.3g | Fat: 1.9g | Fiber: 2.9g | Protein: 6.1g | Calories: 118.5
5-Bean Salad
Incredible! 5.0/5
(2 ratings)
5-Bean Salad

Submitted by _PAULA_H

Carbs: 38.2g | Fat: 6.7g | Fiber: 7.5g | Protein: 8.1g | Calories: 231.5
carrot and onion mix
(no ratings)
carrot and onion mix

I was so bored with vegies I started making mixes. This one my husband loves and he hates vegies. Submitted by BRENDABABY79

Carbs: 9.6g | Fat: 3.7g | Fiber: 2.5g | Protein: 1.1g | Calories: 71.6
This recipe has been marked private.
Mexican Black Bean Salad
Very Good 4.3/5
(113 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
Lentils & Leeks
Very Good 4.3/5
(23 ratings)
Lentils & Leeks

An excellent vegetarian dish that everyone will love. Submitted by TIANALMT

Carbs: 26.8g | Fat: 8.3g | Fiber: 5.6g | Protein: 5.2g | Calories: 192.6
Spicy Potatoes & Cauliflower
Very Good 4.8/5
(8 ratings)
Spicy Potatoes & Cauliflower

Submitted by WYLDFLOWERS

Carbs: 32.7g | Fat: 5.1g | Fiber: 7g | Protein: 5.8g | Calories: 187.8
Diet Soda Brownies
Very Good 4.3/5
(60 ratings)
Diet Soda Brownies

Easy, cheap and so much better for you!Submitted by KARIEDAWAY

Carbs: 23.2g | Fat: 1.8g | Fiber: 0g | Protein: 1.3g | Calories: 114.2
Spicy Indian-style Vegetables
Very Good 4.3/5
(19 ratings)
Spicy Indian-style Vegetables

This dish contains a full serving of vegetables.Submitted by FUNKYT

Carbs: 16.9g | Fat: 4.4g | Fiber: 3.8g | Protein: 4g | Calories: 122.5
Sweet Balsamic Black Bean Salad
Very Good 4.2/5
(25 ratings)
Sweet Balsamic Black Bean Salad

Refrigerate overnight to let flavors really jazz it up!Submitted by VALIBABA

Carbs: 71.7g | Fat: 0.7g | Fiber: 7.2g | Protein: 7.8g | Calories: 165.1
Black Bean and Pineapple Salsa
Very Good 4.5/5
(28 ratings)
Black Bean and Pineapple Salsa

This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!Submitted by JOLIEB76

Carbs: 20.1g | Fat: 0.6g | Fiber: 6.1g | Protein: 5.7g | Calories: 103.2
Cold Rice Cereal
(no ratings)
Cold Rice Cereal

Adapted from Chi Running recipeSubmitted by KEWILEY

Carbs: 51.9g | Fat: 5.6g | Fiber: 3.3g | Protein: 7g | Calories: 271.5
Black Bean & Corn Cold Salad
(no ratings)
Black Bean & Corn Cold Salad

Cold Salad for all seasons and all occassions. Healthy and filling. Gluten free, Dairy Free and vegetarian friendly. Easy to make. Submitted by JULES405

Carbs: 20.4g | Fat: 3.6g | Fiber: 6.1g | Protein: 5.7g | Calories: 129.7
Cold Taboule and Shrimp Salad
(no ratings)
Cold Taboule and Shrimp Salad

This salad is a great, and not to mention quick, side dish at any party or barbeque. Since the salad is best served cold, it's great to eat on a hot, summer day! This salad is also great as the main course. Submitted by LITTLE_RED007

Carbs: 16.7g | Fat: 1.7g | Fiber: 1.4g | Protein: 7.7g | Calories: 120.8
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Earth Burgers
Very Good 4.0/5
(46 ratings)
Earth Burgers

Veggie Burgers full of VeggiesSubmitted by BETTYVEGGIE

Carbs: 16.8g | Fat: 7.5g | Fiber: 2.8g | Protein: 17.1g | Calories: 194.6
Vegetable Cashew Stew
Incredible! 5.0/5
(4 ratings)
Vegetable Cashew Stew

Submitted by SARAHEDOWIS

Carbs: 41.3g | Fat: 13.7g | Fiber: 5.2g | Protein: 5g | Calories: 293.9
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
SP_Stepf's Baked Veggie Burritos
Very Good 4.4/5
(48 ratings)
SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by STEPFANIER

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
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