Tasty Indian Menu
(94 Recipes) Created by JOCHEBED1
Recipes in this Collection
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Cookbook creator says: we love indian food in this family!! Submitted by 60SIXTY Carbs: 8.8g | Fat: 3.6g | Fiber: 1.6g | Protein: 16.2g | Calories: 131
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Cookbook creator says: really good Submitted by MDKIMIST Carbs: 16.8g | Fat: 4g | Fiber: 5.9g | Protein: 11.3g | Calories: 146.1
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This recipe has been marked private.
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Cookbook creator says: we love the sauces in indian food, very flavorful Submitted by JEANBRIDWELL Carbs: 33.2g | Fat: 4g | Fiber: 5.8g | Protein: 23.6g | Calories: 262.6
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Cookbook creator says: tasty Submitted by CAILLEANLARKIN Carbs: 53g | Fat: 4.3g | Fiber: 2.8g | Protein: 37.3g | Calories: 402.9
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Cookbook creator says: great Submitted by LAWOLF2 Carbs: 49g | Fat: 7.7g | Fiber: 10.9g | Protein: 18.3g | Calories: 331.8
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Cookbook creator says: we love different approaches to flavoring rice but steamed white is still good if time doesn't permit preperation Submitted by HNAIK1071 Carbs: 61.2g | Fat: 9.5g | Fiber: 4.2g | Protein: 10.2g | Calories: 362.7
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This recipe has been marked private.
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Rice preparation with Lemon and onions Submitted by NISCHITHA1 Carbs: 60.8g | Fat: 8.9g | Fiber: 0g | Protein: 9.9g | Calories: 376.9
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Cookbook creator says: tzaziki sauce is the best to accompany indian food Submitted by NANALINDA5355 Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
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This recipe has been marked private.
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An aromatic Indian cuisine. Consists of chicken in a thick gravy (curry) Submitted by KJA1333 Carbs: 10g | Fat: 11.6g | Fiber: 2.6g | Protein: 45.7g | Calories: 331.1
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Cookbook creator says: great alternative to regular tuna salad Submitted by ALC777 Carbs: 31.2g | Fat: 9.3g | Fiber: 5.8g | Protein: 18.8g | Calories: 280.6
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This recipe has been marked private.
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Cookbook creator says: hummus is a great healthy dip for all foods. i replace it on sandwichs and wraps instead of mayo. i use it on the side of veggies instead ranch. my kids love it, too! Submitted by LILEVILEMILY25 Carbs: 15.7g | Fat: 11.5g | Fiber: 3.4g | Protein: 4.3g | Calories: 177.8
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Cookbook creator says: my house loves omellettes so this is a tasty version for breakfast Submitted by QUEENB9 Carbs: 7.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 6.9g | Calories: 104.5
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This recipe has been marked private.
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Cookbook creator says: wow a good alternative to traditonal hummus Submitted by CINDYSIOUX Carbs: 9.9g | Fat: 5.9g | Fiber: 3.4g | Protein: 3.9g | Calories: 103.9
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Wonderful family or company dish Submitted by RESULTSRADIO Carbs: 15.5g | Fat: 6.2g | Fiber: 2.1g | Protein: 19.4g | Calories: 192.9
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Cookbook creator says: doesn't sound like mango would taste good in a main dish but this is tasty Submitted by POLSKARENIA Carbs: 17.2g | Fat: 14.8g | Fiber: 2.3g | Protein: 30.6g | Calories: 319.9
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This recipe has been marked private.
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Cookbook creator says: casseroles are quick, easy and tasty Submitted by QUILTBUGJ Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
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Cookbook creator says: allergic to wheat and i love cilantro..this is good Submitted by AMERIKAG Carbs: 27g | Fat: 1g | Fiber: 2g | Protein: 7g | Calories: 110
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Cookbook creator says: love rice pudding.. i have a homemade recipe of my own. rice puding is a great dessert especially since most desserts are made out of dairy or wheat which i am allergic to. Submitted by BOIRINA Carbs: 17.5g | Fat: 0.9g | Fiber: 1.2g | Protein: 4.7g | Calories: 95
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Cookbook creator says: love crockpot recipes, easy to make though i don't mind laboring to cook..it's what i love to do Submitted by TOMIANNIE Carbs: 57g | Fat: 19.7g | Fiber: 7.7g | Protein: 13.1g | Calories: 430
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Cookbook creator says: love to get new recipes for rice Submitted by SCHNOZZLES Carbs: 38g | Fat: 0.1g | Fiber: 1.3g | Protein: 3.4g | Calories: 155.9
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Cookbook creator says: so easy so good Submitted by WOBBLYMOMMY Carbs: 16.1g | Fat: 3.8g | Fiber: 3.5g | Protein: 20.4g | Calories: 180.7
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Cookbook creator says: never know what to do with green beans when cooking them off the top of my head but this this easy and good Submitted by LOTUS737 Carbs: 8.1g | Fat: 7.3g | Fiber: 2.9g | Protein: 1.7g | Calories: 101.7
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Cookbook creator says: another great take on rice Submitted by MISSAFU Carbs: 37.9g | Fat: 6.2g | Fiber: 0.4g | Protein: 4.4g | Calories: 227
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Cookbook creator says: indian mixed with american Submitted by RUCOBB Carbs: 16g | Fat: 22.5g | Fiber: 2.2g | Protein: 24.5g | Calories: 369.4
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This recipe has been marked private.
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"A simple but delicious recipe for Indian flatbread. Serve with Indian curry, main dishes, or even use to make sandwich wraps. Enjoy!" Submitted by MINCEPIE Carbs: 26.1g | Fat: 4.4g | Fiber: 2.6g | Protein: 4.2g | Calories: 157.2
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Cookbook creator says: my fam loves eggs so this would be nice Submitted by CHEEKYCHOOK Carbs: 9.3g | Fat: 10.3g | Fiber: 1.9g | Protein: 7.8g | Calories: 157.5
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Cookbook creator says: i needed this recipe..i was beginning to wonder where i would get this seasoning that's in alot of the recipes. not many indian markets near me Submitted by PIXELPOO2 Carbs: 1g | Fat: 0.3g | Fiber: 0.5g | Protein: 0.2g | Calories: 5.7
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This recipe has been marked private.
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This recipe has been marked private.
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Cookbook creator says: i am all about preparing ahead of time and freezing to make my life easier Submitted by CHEEKYCHOOK Carbs: 9.6g | Fat: 5.8g | Fiber: 2.5g | Protein: 1.7g | Calories: 89
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Cookbook creator says: love all three chicken, corn, potato Submitted by GLITTERFAIRY77 Carbs: 46.8g | Fat: 1.9g | Fiber: 6.8g | Protein: 28.8g | Calories: 317.5
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Cookbook creator says: indian mashed potatoes..yeah Submitted by MISTY128 Carbs: 35.6g | Fat: 7.1g | Fiber: 2.7g | Protein: 3.4g | Calories: 214.5
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Submitted by COPEKAT Carbs: 16.4g | Fat: 2.2g | Fiber: 4.1g | Protein: 3.7g | Calories: 97.8
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Cookbook creator says: it's all about being creative Submitted by VLVTGRRL Carbs: 18.9g | Fat: 1.8g | Fiber: 0.1g | Protein: 2.9g | Calories: 99.3
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Cookbook creator says: i am all about no mayo though i sometimes use vegan mayo Submitted by LILTESSIE910 Carbs: 12.3g | Fat: 2g | Fiber: 1.6g | Protein: 21.7g | Calories: 153.9
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Cookbook creator says: good combo Submitted by SALLYGEE1 Carbs: 8.4g | Fat: 8.1g | Fiber: 3.1g | Protein: 27.6g | Calories: 217.2
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Cookbook creator says: i knew there had to be healthy version Submitted by DIET.FIASCO Carbs: 9.4g | Fat: 6g | Fiber: 1g | Protein: 33g | Calories: 228.6
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Cookbook creator says: all in one dish.. sounds good..esp the cilantro Submitted by SILVERDREAMS786 Carbs: 18g | Fat: 26.4g | Fiber: 3.2g | Protein: 18.5g | Calories: 372.9
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Cookbook creator says: more chicken stew for the crockpot..good. esp moroccan Submitted by BOOTGIRL1963 Carbs: 40.1g | Fat: 3.3g | Fiber: 5.7g | Protein: 27.4g | Calories: 285.4
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Cookbook creator says: love avocado Submitted by ANIEUWOUDT Carbs: 23.4g | Fat: 26.1g | Fiber: 5.9g | Protein: 35.8g | Calories: 468
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Rice flake delicacy Submitted by GEETIKA.LAMBA Carbs: 38.2g | Fat: 1.5g | Fiber: 11.4g | Protein: 9.5g | Calories: 181.8
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Cookbook creator says: heard mung was very good for you Submitted by RHYTHM42002 Carbs: 0.9g | Fat: 1.3g | Fiber: 0.3g | Protein: 0.3g | Calories: 14.5
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Delicious, creamy chicken dish with a hint of Indian spice. Submitted by WENDYPROULX Carbs: 10.7g | Fat: 15.7g | Fiber: 1.9g | Protein: 21.9g | Calories: 268.3
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from Vive le Vegan Submitted by JOLLIEBELL Carbs: 38.5g | Fat: 8.1g | Fiber: 4.7g | Protein: 4.3g | Calories: 240.2
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This very healthy recipe. Submitted by ANUPAM6492 Carbs: 13.5g | Fat: 0.2g | Fiber: 0.2g | Protein: 3.6g | Calories: 71.6
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Cookbook creator says: very good. you can make a bunch ahead of time and freeze it then take it out for a quick meal Submitted by RUTHTATTRIE Carbs: 168.7g | Fat: 164.9g | Fiber: 10.5g | Protein: 39g | Calories: 2252.6
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This soup is hearty and delicious! I always keep the ingredients on hand for it! It's fantastic to freeze and only gets better the day after it's made! Submitted by BOBBIEGENN Carbs: 21.6g | Fat: 2.5g | Fiber: 3.7g | Protein: 19.6g | Calories: 185.3
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Tasty Curry Submitted by NATURALJ Carbs: 23.1g | Fat: 7.4g | Fiber: 4.2g | Protein: 27.9g | Calories: 274
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Cookbook creator says: love to find GF (gluten free)recipes since i am allergic to wheat and it's not the best for you anyways Submitted by ORLISGIRL86 Carbs: 15.8g | Fat: 0.7g | Fiber: 0.9g | Protein: 2.4g | Calories: 78.8
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Cookbook creator says: love the take on chicken and rice Submitted by HEALTH2WEALTH Carbs: 24.4g | Fat: 5.2g | Fiber: 3.1g | Protein: 41.5g | Calories: 313.6
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This recipe is for a large family and serves upto 12 people. You can substitute any Indian spices for the spices listed below. It seems like there is a lot of oil, but it is a large recipe. Submitted by MAREN_MN Carbs: 16.1g | Fat: 23.6g | Fiber: 1.2g | Protein: 16.5g | Calories: 342.1
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serve over long grain basmati rice white or brown Submitted by LADYBAILEY Carbs: 58.6g | Fat: 16.4g | Fiber: 2.5g | Protein: 42g | Calories: 564.8
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Make this paste in combination with Chicken Korma (Vegetables & Chicken in a Creamy Cashew Curry). Submitted by JEANBRIDWELL Carbs: 2.7g | Fat: 3.3g | Fiber: 0.1g | Protein: 1.1g | Calories: 42
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Submitted by COURTNEYDR Carbs: 5.5g | Fat: 8.4g | Fiber: 1.3g | Protein: 7.8g | Calories: 123.8
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This recipe has been marked private.
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This recipe has been marked private.
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yellow spiced rice that goes with a bunch Submitted by PURPLE_PHYS Carbs: 15.5g | Fat: 9.9g | Fiber: 1.2g | Protein: 1.6g | Calories: 156.5
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Cookbook creator says: nice beef recipe Submitted by SILVIAPILTON Carbs: 10.3g | Fat: 14.4g | Fiber: 3.4g | Protein: 54.6g | Calories: 389.5
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Cookbook creator says: i am allergic to bananas but my kids will like this Submitted by WHATAGRL42 Carbs: 15.1g | Fat: 2.6g | Fiber: 0.9g | Protein: 1g | Calories: 84.7
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Submitted by MINUETTA Carbs: 26g | Fat: 0.5g | Fiber: 2.9g | Protein: 3.7g | Calories: 116.8
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A traditional and very popular Indian chicken dish which is bursting full of flavour and colour Submitted by PSDAHRI Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
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These sautéed pork chops with a curried pan sauce make a quick weeknight dinner. Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
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Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat! Submitted by MYSHELLE10 Carbs: 32.9g | Fat: 2.6g | Fiber: 16.1g | Protein: 49.4g | Calories: 355
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This recipe is terrific when served over Basmati rice. Submitted by S5RUSSEL Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
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In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings. Submitted by ABSINTHEMINDED Carbs: 17.2g | Fat: 7.9g | Fiber: 4.7g | Protein: 5.5g | Calories: 150.2
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These flavorful lentils are great over rice, naan, or potatos cooked in a strong broth Submitted by PACIFICAFUNK Carbs: 35.9g | Fat: 8.2g | Fiber: 9.2g | Protein: 8.8g | Calories: 234.8
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This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice. Submitted by KEDP98 Carbs: 35.8g | Fat: 5.6g | Fiber: 6.4g | Protein: 9.7g | Calories: 196
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Cookbook creator says: do not add salt...salt from broth brings enough flavor Submitted by FRINGEB Carbs: 32g | Fat: 5.8g | Fiber: 6.8g | Protein: 7.1g | Calories: 204.1
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Submitted by RACHELHOPE13 Carbs: 13.8g | Fat: 0.3g | Fiber: 4.5g | Protein: 5.7g | Calories: 79.3
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SERVES: 4 Submitted by PAULA_W_D Carbs: 16.5g | Fat: 20.6g | Fiber: 5.4g | Protein: 12.9g | Calories: 285.5
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Submitted by AGREE001 Carbs: 32.8g | Fat: 18.3g | Fiber: 4g | Protein: 49.2g | Calories: 492.6
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from recipezaar.com, to be used in the "8 Spice Pot Roast with Roasted Vegetables" recipe Submitted by JOCHEBED1 Carbs: 29.5g | Fat: 42.3g | Fiber: 1.5g | Protein: 1.5g | Calories: 491
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this is the recipe i use every day in my house and also used by my mom back home Submitted by MILIESANJU Carbs: 8.6g | Fat: 4.1g | Fiber: 2.4g | Protein: 18.6g | Calories: 144.6
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Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
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Creamed curry Submitted by GULIBHAR Carbs: 5.4g | Fat: 29.5g | Fiber: 1g | Protein: 55.8g | Calories: 518.8
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Lovely with turkey, or prawns, or chicken or butternut squash slices Submitted by JENNIEJA Carbs: 42.9g | Fat: 7.9g | Fiber: 5.9g | Protein: 4.7g | Calories: 283.2
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A mild curry dish. Just Yummy! My kids love this too. This is low in fat. Submitted by RONEL_NZ Carbs: 32.1g | Fat: 7.9g | Fiber: 8.3g | Protein: 23g | Calories: 279.1
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A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat. Submitted by GFERBER Carbs: 16.6g | Fat: 2.4g | Fiber: 3.3g | Protein: 28.9g | Calories: 201.7
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This recipe has been marked private.
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Quasi Indian sauce with Fish Submitted by SIRCHRISRR Carbs: 19.2g | Fat: 9.9g | Fiber: 4.2g | Protein: 15.9g | Calories: 343.3
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Submitted by APRIL1960 Carbs: 3.1g | Fat: 2g | Fiber: 1.6g | Protein: 42.6g | Calories: 204.9
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