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emme's meal plan

(6 Recipes) Created by JENDRAJ

Recipes in this Collection

Very Good 4.8/5
(9 ratings)

Easy and nutritional way to enjoy spinach.

Submitted by MSMICKEY1

Carbs: 11.3g | Fat: 11.8g | Fiber: 1.4g | Protein: 2.2g | Calories: 153
Strawberry Spinach Salad
Very Good 4.9/5
(17 ratings)

Crisp spinach, crunchy almonds and juicy strawberries are a perfect combination in this healthy salad. Top it with grilled chicken for extra protein.

Submitted by MDSHEPARD

Carbs: 10.8g | Fat: 2.8g | Fiber: 1.5g | Protein: 1.4g | Calories: 68.4
Incredible! 5.0/5
(5 ratings)

Antioxidant salad with spinach for fiber and iron.

Submitted by KYRRDIS

Carbs: 37.9g | Fat: 12.3g | Fiber: 8.2g | Protein: 4.9g | Calories: 257.9
Very Good 4.9/5
(9 ratings)

Submitted by FUELEDBYCOFFEE

Carbs: 55.6g | Fat: 22.8g | Fiber: 6.2g | Protein: 17.9g | Calories: 473.4
Incredible! 5.0/5
(1 rating)

Lo Pro, Sod, Pot, Phos

Submitted by CIS.MAIR

Carbs: 33.8g | Fat: 0.1g | Fiber: 1.3g | Protein: 2.8g | Calories: 145.2
Very Good 4.8/5
(4 ratings)

Thinly sliced red cabbage, carrots and jicama are complemented by the sweetness of seasoned rice vinegar, grapefruit and glazed pecans. Cilantro adds a punch of flavor.

Submitted by SHAUNANANA

Carbs: 28g | Fat: 9g | Fiber: 4.7g | Protein: 2.2g | Calories: 195
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