SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Chrissy's Healthy cookbook

I did not submit these, they just loo like meals that would taste good.

(37 Recipes) Created by MSTORII

Recipes in this Collection

Very Good 4.8/5
(6 ratings)

Cookbook creator says: Recipes I intend to try and rate. Healthy eating.

Submitted by STUDIETWO

Carbs: 36.6g | Fat: 12.2g | Fiber: 6.6g | Protein: 19.3g | Calories: 331.5
Very Good 4.5/5
(2 ratings)

Submitted by WYO-MOM

Carbs: 25.8g | Fat: 16.6g | Fiber: 1.8g | Protein: 18.7g | Calories: 327.5
Very Good 4.6/5
(7 ratings)

Has beef, veggies, and noodles - WHAT'S NOT TO LOVE?!

Submitted by ALICIABH

Carbs: 24.8g | Fat: 5.1g | Fiber: 1.9g | Protein: 29g | Calories: 268.7
Very Good 4.8/5
(19 ratings)

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Submitted by PUSHWAIT

Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
Incredible! 5.0/5
(2 ratings)

After a long hike in the mountains, or other strenious outdoor activities, nothing better than this dish!!!

Submitted by SOFIATANGAR

Carbs: 41.8g | Fat: 19.1g | Fiber: 14.4g | Protein: 22.1g | Calories: 421.3
Very Good 4.7/5
(3 ratings)

Absolutely excellent chili using canned black soybeans and a true 30 minute, 1 pot meal. Have your local supermarket order them for you, or buy online from netrition.com. Beans are very high in carbs and are not permitted on most low-glycemic or low-carb diets and the addition of black soybeans gives this a most authentic taste and feel. Serve with shredded cheddar cheese and sour cream.

Submitted by ARTEMISINKED

Carbs: 16.1g | Fat: 44.9g | Fiber: 9.3g | Protein: 40.6g | Calories: 641.8
This recipe has been marked private.
Very Good 4.7/5
(6 ratings)

easy to throw together, tastes great.

Submitted by HNDTHATSME

Carbs: 57.5g | Fat: 21.8g | Fiber: 2.1g | Protein: 24.8g | Calories: 532.3
Round Steak with Herbs
Very Good 4.6/5
(11 ratings)

Submitted by MRSAMYW

Carbs: 5.5g | Fat: 8.4g | Fiber: 0.7g | Protein: 36.4g | Calories: 250.9
Very Good 4.3/5
(6 ratings)

Recipe for two. If you double, just use the one can of soup. Add water if needed.
Quick and easy with convenience foods.
I try to have more veggies than meat. Limit the quantity of potatoes.

Submitted by 60SIXTY

Carbs: 36.8g | Fat: 7.3g | Fiber: 6.1g | Protein: 31.3g | Calories: 335.8
Incredible! 5.0/5
(1 rating)

TO MAKE THE DISH MORE THICK, OMIT
V8 VEGETABLE JUICE

Submitted by RAVENCASTLE

Carbs: 27.2g | Fat: 8g | Fiber: 2.4g | Protein: 9.1g | Calories: 212.3
Very Good 4.3/5
(3 ratings)

Submitted by DCMVANDY

Carbs: 33g | Fat: 5g | Fiber: 5.1g | Protein: 30.4g | Calories: 296.1
Very Good 4.7/5
(15 ratings)

Submitted by LEIGHWOMAN

Carbs: 3.8g | Fat: 6.3g | Fiber: 0.4g | Protein: 15.6g | Calories: 134.2
Good 3.4/5
(5 ratings)

My very favorite meal!! My Grandmother Made this and My Mom made it too. now I make it. so very good and so very easy. I have so many people tell me this is the best sauce they ever had! Hope you enjoy it too.

Submitted by TRACY1976001

Carbs: 25.6g | Fat: 12.2g | Fiber: 4.8g | Protein: 15.7g | Calories: 264.6
Very Good 4.2/5
(6 ratings)

Submitted by STITCHYBELLE

Carbs: 27g | Fat: 7.7g | Fiber: 9.2g | Protein: 35.3g | Calories: 314.6
WILTED SPINACH SALAD WITH WARM BACON DRESSING
Very Good 4.6/5
(17 ratings)

Submitted by MISSEB1986

Carbs: 5.4g | Fat: 21.1g | Fiber: 1.7g | Protein: 26.1g | Calories: 317.7
Incredible! 5.0/5
(3 ratings)

Submitted by SWEETLOTTIE

Carbs: 22.4g | Fat: 17.8g | Fiber: 0.2g | Protein: 28.9g | Calories: 372
Incredible! 5.0/5
(2 ratings)

I'm a firm believer that the more that goes into the chili pot-- the better it is for you! Especially in fall after a day spent in the chill doing yard work. Try serving it with baked tortilla chips, some shredded cheddar sprinkled on top and a dollop of sour cream. Yum. And it freezes like a dream.

Submitted by AWNDREEAH

Carbs: 23g | Fat: 7.2g | Fiber: 6.9g | Protein: 11.1g | Calories: 201.4
Incredible! 5.0/5
(3 ratings)

Submitted by BARRIE218

Carbs: 41.9g | Fat: 16.9g | Fiber: 2.2g | Protein: 14.2g | Calories: 380.9
Incredible! 5.0/5
(2 ratings)

I wanted to try a recipe out of a new cook book. My family enjoyed but I think I will put some corn starch in next time to thicken the gravy.

Submitted by MISTERKITE

Carbs: 10.2g | Fat: 8.8g | Fiber: 0.1g | Protein: 32.2g | Calories: 254.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=98957