SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Lunch: Wraps, Pitas, Sandwiches & MORE

Quick & easy to prepare, includes many vegetarian options

(56 Recipes) Created by ONIONSLAYER

Recipes in this Collection

Very Good 4.6/5
(8 ratings)

Even my picky eaters love these they cant tell that they are good for them I make them everyother week
great portion
low cals for a hearty dinner
serving sz 2 biscuits

Submitted by STACID33

Carbs: 40.6g | Fat: 7g | Fiber: 2.4g | Protein: 22.8g | Calories: 314.6
Very Good 4.3/5
(12 ratings)

Submitted by JIGGLER1

Carbs: 0.8g | Fat: 5.7g | Fiber: 0g | Protein: 6.3g | Calories: 82.1
(no ratings)

Submitted by ONIONSLAYER

Carbs: 17.5g | Fat: 2.7g | Fiber: 1.1g | Protein: 2.3g | Calories: 98.5
Spinach-Feta Personal Pizza
Very Good 4.5/5
(153 ratings)

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Very Good 4.6/5
(32 ratings)

Whole wheat tortillas filled with tuna salad and lettuce.

Submitted by 1MOREXAGAIN

Carbs: 30.7g | Fat: 5.8g | Fiber: 5.3g | Protein: 13.5g | Calories: 220.5
Incredible! 5.0/5
(2 ratings)

This was a throw-together wrap that turned out tasting AMAZING. I grilled the garden burger, which could have upped the yum factor, but the garden burger definitely could have been cooked on the stove top or in the oven...or the microwave, if you're short on time!

Submitted by FIT2TEACHNC

Carbs: 40.5g | Fat: 4.1g | Fiber: 13.2g | Protein: 16g | Calories: 245.7
Tortilla Pinwheels
Very Good 4.2/5
(199 ratings)

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Incredible! 5.0/5
(1 rating)

Submitted by SANDYK1750

Carbs: 30.3g | Fat: 12.3g | Fiber: 2.9g | Protein: 9.7g | Calories: 267
Very Good 4.5/5
(37 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Carbs: 32.3g | Fat: 8.3g | Fiber: 4g | Protein: 12.3g | Calories: 247
Incredible! 5.0/5
(4 ratings)

yummy vegetarian quesadillas

Submitted by ANGELICAMUZIK

Carbs: 15.1g | Fat: 3.9g | Fiber: 2.7g | Protein: 3.2g | Calories: 102.5
Greek Hummus Wrap
Very Good 4.4/5
(114 ratings)

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Good 3.5/5
(2 ratings)

This light meal is great in the summertime when red meat is just too heavy.

Submitted by LOVED1NCE

Carbs: 37.6g | Fat: 17.4g | Fiber: 8.6g | Protein: 23.8g | Calories: 378.4
Very Good 4.6/5
(5 ratings)

Freeze and Reheat in no time for a satisfying and heathy lunch!

Submitted by LALASTRIVE

Carbs: 25.6g | Fat: 2.4g | Fiber: 2.8g | Protein: 14.2g | Calories: 178.5
Very Good 4.0/5
(78 ratings)

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.6g | Fiber: 5.3g | Protein: 21.2g | Calories: 262.7
Unchained Recipe Contest Subway Philly Cheese
Very Good 4.1/5
(7 ratings)

I love Subway's Veggie Delight, but sometimes I want a more meaty sandwich, sans the meat. I used to love Philly Cheese Steaks before going veg, and thought a thinly sliced portabella would substitute nicely. It did not disappoint!

Also, the nutritional information includes the marinade, most of which is drained off prior to cooking, so the sodium level is probably much lower.

Submitted by GROOVY-FLOR

Carbs: 27.6g | Fat: 10.6g | Fiber: 4.6g | Protein: 10.6g | Calories: 235.7
Very Good 4.5/5
(13 ratings)

So filling & delish!
This is great for a lunchtime treat!
Enjoy this chicken pita paradise & your taste buds will thank you!

Submitted by COFFEE-MATE-Y

Carbs: 26.8g | Fat: 3.9g | Fiber: 4.7g | Protein: 19.5g | Calories: 215.4
Very Good 4.1/5
(8 ratings)

Great way to have a "calzone" with half the fat!

Submitted by HAPPYNICOLEUGA

Carbs: 46.7g | Fat: 10.6g | Fiber: 8g | Protein: 27.4g | Calories: 374.5
(no ratings)

Great take on the delicious chicken caesar sandwich I order out all the time!

Submitted by EMILYPINK2

Carbs: 23.5g | Fat: 4g | Fiber: 3.4g | Protein: 18.5g | Calories: 205.3
Very Good 4.4/5
(23 ratings)

You can use this on bread or on top of creaker!
Great for parties!

Submitted by LORI777

Carbs: 1.5g | Fat: 2.2g | Fiber: 0.1g | Protein: 4.9g | Calories: 43.8
Incredible! 5.0/5
(4 ratings)

Delicious and filling recipe for lunch or a healthy, quick dinner.

Submitted by AMBERBRATSBERG

Carbs: 65.7g | Fat: 36.7g | Fiber: 18g | Protein: 11.8g | Calories: 605.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=99104