mikewooz cookbook
(Recipe Collection)

28 Recipes Created by MIKEWOOZ

Recipes in this Collection

Coach Dean's Blue Oatmeal
Good 3.7/5
(333 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Grammy's Chocolate Mousse (VERY low fat/sugar)
Very Good 4.8/5
(19 ratings)
Grammy's Chocolate Mousse (VERY low fat/sugar)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!Submitted by PAMELA~GRAMMY

Carbs: 8.4g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.3g | Calories: 55.5
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1176 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Horseradish dip for prime rib
(no ratings)
Horseradish dip for prime rib

My sister got this recipe from a chef at a restaurant she visited. It's the best I've had. I made it recently for 4 people & halved the recipe. It was plenty. The most important thing is to let it sit out on the counter for the 8 hours.Submitted by FORMERHEAVYWGHT

Carbs: 2.2g | Fat: 14.7g | Fiber: 0g | Protein: 1.5g | Calories: 144.3
Amish Deviled Eggs
Very Good 4.3/5
(11 ratings)
Amish Deviled Eggs

These are a great summer time picnic staple in our family and I find them to be way to addicting at times. Submitted by MAVIS03

Carbs: 0.3g | Fat: 4g | Fiber: 0g | Protein: 3.2g | Calories: 51.4
Warm German Potato Salad (Traditional)
Very Good 4.8/5
(15 ratings)
Warm German Potato Salad (Traditional)

Submitted by SEAN.THOMAS

Carbs: 47g | Fat: 2.9g | Fiber: 5.9g | Protein: 6.9g | Calories: 234.9
WooZ Grilled Cheese Sandwhich
(no ratings)
WooZ Grilled Cheese Sandwhich

Submitted by MIKEWOOZ

Carbs: 56g | Fat: 14g | Fiber: 8g | Protein: 20g | Calories: 440
COCONUT CREAM PIE
Very Good 4.6/5
(7 ratings)
COCONUT CREAM PIE

OLD FAMILY RECIPE, THE BEST I HAVE EVER TASTED.Submitted by SHDUCK

Carbs: 45.4g | Fat: 12.8g | Fiber: 1.7g | Protein: 6.6g | Calories: 310.8
Ferber's, now Famous, Spaghetti Sauce
Very Good 4.7/5
(47 ratings)
Ferber's, now Famous, Spaghetti Sauce

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.
Submitted by GFERBER

Carbs: 29.1g | Fat: 0.4g | Fiber: 7.3g | Protein: 5.9g | Calories: 128.4
Sticky Chicken
Very Good 4.2/5
(514 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
White Chicken Chili
Very Good 4.6/5
(46 ratings)
White Chicken Chili

A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side.Submitted by LRBARRIOS

Carbs: 26.9g | Fat: 5.1g | Fiber: 6.6g | Protein: 18.9g | Calories: 234.1
Diet Soda Brownies
Very Good 4.3/5
(61 ratings)
Diet Soda Brownies

Easy, cheap and so much better for you!Submitted by KARIEDAWAY

Carbs: 23.2g | Fat: 1.8g | Fiber: 0g | Protein: 1.3g | Calories: 114.2
Diet Cola Sloppy Joes
Very Good 4.4/5
(345 ratings)
Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
This recipe has been marked private.
Chiplotle Orange Chicken
Very Good 4.2/5
(12 ratings)
Chiplotle Orange Chicken

When I visited my first husband's family in Mexico, my mother-in-law made this, and I had to have the recipe. It is a staple recipe still in my household.Submitted by RAMIREZSQUARED

Carbs: 14.6g | Fat: 3.2g | Fiber: 0.9g | Protein: 14.9g | Calories: 146.5
Wild Devil Cupcakes
Very Good 4.3/5
(26 ratings)
Wild Devil Cupcakes

a yummy low fat cupcake...using only 2 ingredients!

EDIT: this recipe can DEFINITELY be made into a cake as well I always use this method for all my cakes now :) nobody can tell the difference & everybody comments on how moist the cake is!Submitted by NORTIZ77

Carbs: 16.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 85
Beef, Cheese and Bean Enchiladas
Very Good 4.0/5
(3 ratings)
Beef, Cheese and Bean Enchiladas

Looking for a great meal with about 400 calories per serving, a pretty low amount of sodium, lots of fiber and protein. You've found it!Submitted by DOWSERAS

Carbs: 26.5g | Fat: 18.5g | Fiber: 11.8g | Protein: 33.4g | Calories: 414.3
Whole wheat pizza dough
Incredible! 5.0/5
(2 ratings)
Whole wheat pizza dough

no white flour usedSubmitted by LAULDANI

Carbs: 43.6g | Fat: 2.7g | Fiber: 6.9g | Protein: 7.6g | Calories: 214.5
AMAZING Fakeout Boneless Buffalo Wings
Very Good 4.1/5
(20 ratings)
AMAZING Fakeout Boneless Buffalo Wings

When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer!Submitted by SHEHEATHIE

Carbs: 28.3g | Fat: 3.1g | Fiber: 1.2g | Protein: 45.5g | Calories: 309.8
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=99231