Jen's Goodies
(24 Recipes) Created by GOTHIC_SILENCE
Recipes in this Collection
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low calorie, high fiber, and very filling tortilla wrap Submitted by KFISHBAIN Carbs: 35g | Fat: 3.6g | Fiber: 18.1g | Protein: 10.7g | Calories: 154.9
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I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat... Submitted by DANWERNECKE Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
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This recipe has been marked private.
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A great snack for on the person on the go! Submitted by STACYAND Carbs: 8.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 1g | Calories: 66.4
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A healthy "non fried" alternative. Submitted by CHINOOKEMT Carbs: 5.7g | Fat: 4.8g | Fiber: 0.7g | Protein: 35.1g | Calories: 202.1
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Delicious and quick low fat meal Submitted by KASIA3AM Carbs: 14g | Fat: 4g | Fiber: 1.2g | Protein: 14.5g | Calories: 151.2
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Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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Submitted by MAGPIE_NIGHT Carbs: 14.2g | Fat: 1.4g | Fiber: 0.5g | Protein: 0.8g | Calories: 68.9
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Yum! Try this quick and easy thin crust pizza. Carbs: 37.7g | Fat: 8.9g | Fiber: 5.2g | Protein: 12.9g | Calories: 275.8
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Submitted by IHEARTSUSHI3 Carbs: 24g | Fat: 9.8g | Fiber: 15g | Protein: 36.7g | Calories: 284.4
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Submitted by NANA-TOO Carbs: 25g | Fat: 15.2g | Fiber: 3.5g | Protein: 32.2g | Calories: 370.6
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A spicy twist on regular tuna salad. Good for high protein/low sodium diets! Submitted by MOM2MACDOUGAL Carbs: 6.8g | Fat: 4.4g | Fiber: 0.4g | Protein: 8.8g | Calories: 102.9
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Submitted by SOMERUNNER Carbs: 35g | Fat: 7.7g | Fiber: 2.9g | Protein: 11.7g | Calories: 253.2
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A spicy Cajun twist to the familiar Caesar Salad. Carbs: 7.4g | Fat: 3.3g | Fiber: 2g | Protein: 31.7g | Calories: 196.1
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Ready in just 20 minutes. Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
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My family absolutely loves this dip. It tastes just like a BLT! Carbs: 1.2g | Fat: 3.7g | Fiber: 0.1g | Protein: 1.4g | Calories: 43.9
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This really isn't healthy for you, except we reduced the caramel topping by HALF as it was just to rich. So the recep Submitted by PASHT26 Carbs: 47.1g | Fat: 6.4g | Fiber: 0.3g | Protein: 4.5g | Calories: 270.4
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Whole grain waffles topped with vanilla yogurt and mixed berries. From Seventeen Magazine. Submitted by SEDONAARIZONA37 Carbs: 55.4g | Fat: 2.8g | Fiber: 6.2g | Protein: 10.6g | Calories: 284.8
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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A hint of the Orient when these chops are served. Everyone in the family will love them! Submitted by ZANALAN Carbs: 11.6g | Fat: 9g | Fiber: 0.5g | Protein: 16.5g | Calories: 193.1
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Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing. Submitted by ONIONSLAYER Carbs: 13.1g | Fat: 16.3g | Fiber: 1.7g | Protein: 9g | Calories: 235.7
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Submitted by SHERIEKOCH Carbs: 1g | Fat: 4.4g | Fiber: 0g | Protein: 38.4g | Calories: 206.7
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Recipe adopted from the Eating Clean Magazine Cajun Shrimp recipe. Submitted by LONDRA21 Carbs: 5.2g | Fat: 3.5g | Fiber: 0.3g | Protein: 23.8g | Calories: 161.5
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If you love Applebee's Wonton Taco's and want to make them at home and trim some fat off the stats here's your answer. Using olive oil and baking the wonton's instead of frying them, using boneless skinless chicken breasts instead of dark meat and using low calorie dressings make this a great imitation that you can feel good about. Submitted by STACERLADY Carbs: 37.5g | Fat: 28.7g | Fiber: 2.4g | Protein: 50.6g | Calories: 615.4
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