Jen's Goodies
(Recipe Collection)

24 Recipes Created by GOTHIC_SILENCE

Recipes in this Collection

Vegetable Tortilla Wrap
(no ratings)
Vegetable Tortilla Wrap

low calorie, high fiber, and very filling tortilla wrapSubmitted by KFISHBAIN

Carbs: 35g | Fat: 3.6g | Fiber: 18.1g | Protein: 10.7g | Calories: 154.9
BBQ Mango Chicken
Very Good 4.2/5
(123 ratings)
BBQ Mango Chicken

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
This recipe has been marked private.
Lo-Cal Dark Chocolate Oatmeal Cookies
Very Good 4.7/5
(40 ratings)
Lo-Cal Dark Chocolate Oatmeal Cookies

A great snack for on the person on the go!Submitted by STACYAND

Carbs: 8.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 1g | Calories: 66.4
Healthy Chicken Fingers
Very Good 4.9/5
(8 ratings)
Healthy Chicken Fingers

A healthy "non fried" alternative.Submitted by CHINOOKEMT

Carbs: 5.7g | Fat: 4.8g | Fiber: 0.7g | Protein: 35.1g | Calories: 202.1
Shrimp and Spinach Wrap
(no ratings)
Shrimp and Spinach Wrap

Delicious and quick low fat mealSubmitted by KASIA3AM

Carbs: 14g | Fat: 4g | Fiber: 1.2g | Protein: 14.5g | Calories: 151.2
Salsa Turkey Burgers
Very Good 4.4/5
(413 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Chocolate-Chip Pumpkin Brownies
Very Good 4.3/5
(9 ratings)
Chocolate-Chip Pumpkin Brownies

Submitted by MAGPIE_NIGHT

Carbs: 14.2g | Fat: 1.4g | Fiber: 0.5g | Protein: 0.8g | Calories: 68.9
Spinach-Feta Personal Pizza
Very Good 4.5/5
(156 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Chicken and Salsa Quesadilla
Very Good 4.4/5
(8 ratings)
Chicken and Salsa Quesadilla

Submitted by IHEARTSUSHI3

Carbs: 24g | Fat: 9.8g | Fiber: 15g | Protein: 36.7g | Calories: 284.4
Chicken - Cheesy Chicken and Rice - Full Recipe of Rice
Good 3.8/5
(12 ratings)
Chicken - Cheesy Chicken and Rice - Full Recipe of Rice

Submitted by NANA-TOO

Carbs: 25g | Fat: 15.2g | Fiber: 3.5g | Protein: 32.2g | Calories: 370.6
Spicy Tuna Salad
Very Good 4.0/5
(1 rating)
Spicy Tuna Salad

A spicy twist on regular tuna salad. Good for high protein/low sodium diets!Submitted by MOM2MACDOUGAL

Carbs: 6.8g | Fat: 4.4g | Fiber: 0.4g | Protein: 8.8g | Calories: 102.9
tuna & peas pasta salad
(no ratings)
tuna & peas pasta salad

Submitted by SOMERUNNER

Carbs: 35g | Fat: 7.7g | Fiber: 2.9g | Protein: 11.7g | Calories: 253.2
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
BLT Dip
Very Good 4.3/5
(97 ratings)
BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.8g | Calories: 49.4
Ingrid's better than sex cake
Incredible! 5.0/5
(1 rating)
Ingrid's better than sex cake

This really isn't healthy for you, except we reduced the caramel topping by HALF as it was just to rich. So the recepSubmitted by PASHT26

Carbs: 47.1g | Fat: 6.4g | Fiber: 0.3g | Protein: 4.5g | Calories: 270.4
Waffles with Vanilla Yogurt and Berries (Seventeen Magazine recipe)
(no ratings)
Waffles with Vanilla Yogurt and Berries (Seventeen Magazine recipe)

Whole grain waffles topped with vanilla yogurt and mixed berries. From Seventeen Magazine.Submitted by SEDONAARIZONA37

Carbs: 55.4g | Fat: 2.8g | Fiber: 6.2g | Protein: 10.6g | Calories: 284.8
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Asian Honeyed Pork Chops
Incredible! 5.0/5
(5 ratings)
Asian Honeyed Pork Chops

A hint of the Orient when these chops are served. Everyone in the family will love them!Submitted by ZANALAN

Carbs: 11.6g | Fat: 9g | Fiber: 0.5g | Protein: 16.5g | Calories: 193.1
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