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Jen's Goodies

(24 Recipes) Created by GOTHIC_SILENCE

Recipes in this Collection

(no ratings)

low calorie, high fiber, and very filling tortilla wrap

Submitted by KFISHBAIN

Carbs: 35g | Fat: 3.6g | Fiber: 18.1g | Protein: 10.7g | Calories: 154.9
Very Good 4.2/5
(123 ratings)

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
This recipe has been marked private.
Lo-Cal Dark Chocolate Oatmeal Cookies
Very Good 4.7/5
(39 ratings)

A great snack for on the person on the go!

Submitted by STACYAND

Carbs: 8.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 1g | Calories: 66.4
Very Good 4.9/5
(8 ratings)

A healthy "non fried" alternative.

Submitted by CHINOOKEMT

Carbs: 5.7g | Fat: 4.8g | Fiber: 0.7g | Protein: 35.1g | Calories: 202.1
(no ratings)

Delicious and quick low fat meal

Submitted by KASIA3AM

Carbs: 14g | Fat: 4g | Fiber: 1.2g | Protein: 14.5g | Calories: 151.2
Salsa Turkey Burgers
Very Good 4.3/5
(411 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Chocolate-Chip Pumpkin Brownies
Very Good 4.3/5
(9 ratings)

Submitted by MAGPIE_NIGHT

Carbs: 14.2g | Fat: 1.4g | Fiber: 0.5g | Protein: 0.8g | Calories: 68.9
Spinach-Feta Personal Pizza
Very Good 4.5/5
(153 ratings)

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Very Good 4.4/5
(8 ratings)

Submitted by IHEARTSUSHI3

Carbs: 24g | Fat: 9.8g | Fiber: 15g | Protein: 36.7g | Calories: 284.4
Good 3.7/5
(11 ratings)

Submitted by NANA-TOO

Carbs: 25g | Fat: 15.2g | Fiber: 3.5g | Protein: 32.2g | Calories: 370.6
Very Good 4.0/5
(1 rating)

A spicy twist on regular tuna salad. Good for high protein/low sodium diets!

Submitted by MOM2MACDOUGAL

Carbs: 6.8g | Fat: 4.4g | Fiber: 0.4g | Protein: 8.8g | Calories: 102.9
(no ratings)

Submitted by SOMERUNNER

Carbs: 35g | Fat: 7.7g | Fiber: 2.9g | Protein: 11.7g | Calories: 253.2
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
BLT Dip
Very Good 4.3/5
(97 ratings)

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.8g | Calories: 49.4
Incredible! 5.0/5
(1 rating)

This really isn't healthy for you, except we reduced the caramel topping by HALF as it was just to rich. So the recep

Submitted by PASHT26

Carbs: 47.1g | Fat: 6.4g | Fiber: 0.3g | Protein: 4.5g | Calories: 270.4
Waffles with Vanilla Yogurt and Berries (Seventeen Magazine recipe)
(no ratings)

Whole grain waffles topped with vanilla yogurt and mixed berries. From Seventeen Magazine.

Submitted by SEDONAARIZONA37

Carbs: 55.4g | Fat: 2.8g | Fiber: 6.2g | Protein: 10.6g | Calories: 284.8
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Incredible! 5.0/5
(5 ratings)

A hint of the Orient when these chops are served. Everyone in the family will love them!

Submitted by ZANALAN

Carbs: 11.6g | Fat: 9g | Fiber: 0.5g | Protein: 16.5g | Calories: 193.1
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