SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

Cathy's Beachy cookbook

Cathy's Beachy cookbook

Recipes I want to try on my South Beach Diet.
Hubby, Daughter and myself gonna get skinny

(25 Recipes) Created by TRUSTINGINGOD

Recipes in this Collection

Very Good 4.7/5
(10 ratings)

Cookbook creator says: This is very yummy. Put it on anything

Submitted by LISA32989

Carbs: 6g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.8g | Calories: 47.6
Good 3.8/5
(4 ratings)

Great Enchiladas

Submitted by REGINAKB

Carbs: 16.3g | Fat: 13.4g | Fiber: 8.4g | Protein: 17.5g | Calories: 257.1
Very Good 4.6/5
(7 ratings)

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun.

Submitted by THESPY75

Carbs: 3.5g | Fat: 45.7g | Fiber: 0.8g | Protein: 49.4g | Calories: 636.1
Incredible! 5.0/5
(7 ratings)

A crispy wafer with big flavor.

Submitted by PORGY_58

Carbs: 0.4g | Fat: 1.9g | Fiber: 0g | Protein: 2.6g | Calories: 29.3
Very Good 4.8/5
(24 ratings)

Cookbook creator says: I thought these where very good, but would put one more can of peppers in.


Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
Very Good 4.9/5
(8 ratings)

A healthy "non fried" alternative.

Submitted by CHINOOKEMT

Carbs: 5.7g | Fat: 4.8g | Fiber: 0.7g | Protein: 35.1g | Calories: 202.1
Very Good 4.0/5
(2 ratings)

Submitted by KEEKBEAN

Carbs: 31.3g | Fat: 6.4g | Fiber: 0.9g | Protein: 53.6g | Calories: 408.5
Incredible! 5.0/5
(9 ratings)

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens

Submitted by JLOSCOOPS

Carbs: 46g | Fat: 6.2g | Fiber: 14.1g | Protein: 14.2g | Calories: 287.6
Yogurt Jello
Very Good 4.5/5
(72 ratings)

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
Slow Cooker Pulled Barbeque Beef
Very Good 4.8/5
(13 ratings)

This is a great recipe that can be experimented with. I thought it was good as is. You can Try adding thyme, marjoram, a bayleafor two, ect. Or, for the best and easiest, substitue a good, proven barbecue rub for beef, like Heiffer Dust, which won "Best Rub" at the American Royal a year or two back and is available commercially.

Submitted by MDKIMIST

Carbs: 23.9g | Fat: 4.9g | Fiber: 0g | Protein: 29g | Calories: 265.7
This recipe has been marked private.
Very Good 4.3/5
(3 ratings)

A yummy and very filling soup. Nutrition information includes all the toppings, to make it lower fat, use low fat cheese, and less chips.

Submitted by PANDALEEN

Carbs: 55.2g | Fat: 9.1g | Fiber: 16.1g | Protein: 18.7g | Calories: 369.5
Very Good 4.6/5
(13 ratings)

Crispy Chickpeas perfect for snacking!

Submitted by ARK202

Carbs: 54.3g | Fat: 16.2g | Fiber: 10.6g | Protein: 11.9g | Calories: 404.9
(no ratings)

You may omit the yogurt for a plain cheesecake. Also, you can add fresh fruit for topping. (not calculated in calories.)

Submitted by HSPRABERRY

Carbs: 12.3g | Fat: 6.6g | Fiber: 0.1g | Protein: 5.1g | Calories: 129.3
Veggie Kebabs
Very Good 4.4/5
(161 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
(no ratings)

Submitted by METOFL

Carbs: 112g | Fat: 12g | Fiber: 8g | Protein: 24g | Calories: 640
(no ratings)

So easy to make for 2-4 people!

Submitted by CEMBRY57

Carbs: 41.9g | Fat: 3.1g | Fiber: 2.4g | Protein: 6.3g | Calories: 228.3
Very Good 4.0/5
(3 ratings)

For those of us who love the cake in a cup but not the cake in a cup calories her is a low fat version.

Submitted by DANMIK

Carbs: 23.9g | Fat: 1.8g | Fiber: 7.9g | Protein: 18.4g | Calories: 140.7
Incredible! 5.0/5
(2 ratings)

Adapted from another SP no bake cookie recipe. Yummy and easy!

Submitted by FIT_4_FAMILY

Carbs: 8.2g | Fat: 4.4g | Fiber: 1.3g | Protein: 2.1g | Calories: 70.8
Very Good 4.0/5
(3 ratings)

South Beach Friendly Mexican casserole.

Submitted by MARIAKINS

Carbs: 9g | Fat: 18.5g | Fiber: 1.8g | Protein: 35.2g | Calories: 341.4
Send this recipe collection to a friend -