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Beckys tasty treats

I take regular recipes and play with them to try and make them tasty but low in calories and high in protein

(17 Recipes) Created by BECKS150

Recipes in this Collection

Very Good 4.7/5
(9 ratings)

I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and calories

Submitted by BECKS150

Carbs: 25.9g | Fat: 14.8g | Fiber: 2.8g | Protein: 37.8g | Calories: 393.7
(no ratings)

Trying for a cajun style black beans and rice with shrimp on the side. Look for spicy shrimp recipe that goes really great with the beans and rice

Submitted by BECKS150

Carbs: 48.6g | Fat: 7.8g | Fiber: 8.3g | Protein: 26.4g | Calories: 376.8
(no ratings)

Twist on salsa dinners

Submitted by BECKS150

Carbs: 39.7g | Fat: 5.6g | Fiber: 14.1g | Protein: 36.4g | Calories: 353.4
(no ratings)

5 ingredients and easy to make

Submitted by BECKS150

Carbs: 29.7g | Fat: 27.1g | Fiber: 3.7g | Protein: 32.7g | Calories: 482.9
Very Good 4.0/5
(1 rating)

Really yummy and high in protein

Submitted by BECKS150

Carbs: 5.7g | Fat: 7.5g | Fiber: 1.9g | Protein: 31.2g | Calories: 209.7
(no ratings)

tasty and only takes an half an hour

Submitted by BECKS150

Carbs: 36.3g | Fat: 15.4g | Fiber: 7g | Protein: 29.5g | Calories: 397.7
(no ratings)

You can sub in pork loin chops,or chicken breasts (and leave out the shrimp) either way the salsa topping is extremly Yummy and great with all three sources of high protein.

Submitted by BECKS150

Carbs: 4.9g | Fat: 11.5g | Fiber: 2.2g | Protein: 36.7g | Calories: 275
(no ratings)

Yummy take on parmesan chicken fo rthe carb concious you can take out the pasta

Submitted by BECKS150

Carbs: 58.3g | Fat: 16.2g | Fiber: 9.3g | Protein: 39.5g | Calories: 534
(no ratings)

Chicken, veggi's, and rice can't go wrong

Submitted by BECKS150

Carbs: 37.7g | Fat: 8.3g | Fiber: 4g | Protein: 28.1g | Calories: 340.9
Very Good 4.3/5
(3 ratings)

Submitted by KHSWARTS

Carbs: 25.3g | Fat: 7.1g | Fiber: 2.3g | Protein: 10.7g | Calories: 201.2
Very Good 4.6/5
(21 ratings)

Submitted by STARTINGOVER03

Carbs: 20.2g | Fat: 13.3g | Fiber: 3.5g | Protein: 10.2g | Calories: 190.6
(no ratings)

yummy high protein taco salad

Submitted by BECKS150

Carbs: 42.3g | Fat: 26.4g | Fiber: 9.5g | Protein: 35.3g | Calories: 545.4
(no ratings)

Submitted by BECKS150

Carbs: 22.7g | Fat: 11.1g | Fiber: 3g | Protein: 21.6g | Calories: 268.5
(no ratings)

Submitted by BECKS150

Carbs: 40.2g | Fat: 14.9g | Fiber: 8.6g | Protein: 50.9g | Calories: 493.4
(no ratings)

Submitted by BECKS150

Carbs: 46.8g | Fat: 15.6g | Fiber: 9.3g | Protein: 41.5g | Calories: 439.8
(no ratings)

Submitted by BECKS150

Carbs: 22.9g | Fat: 18.4g | Fiber: 2.3g | Protein: 55.8g | Calories: 501.6
(no ratings)

Submitted by BECKS150

Carbs: 18g | Fat: 10g | Fiber: 7g | Protein: 27g | Calories: 284.3
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