Beckys tasty treats
(Recipe Collection)

17 Recipes Created by BECKS150

I take regular recipes and play with them to try and make them tasty but low in calories and high in protein

Recipes in this Collection

Chicken taco salad
Very Good 4.7/5
(9 ratings)
Chicken taco salad

I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and caloriesSubmitted by BECKS150

Carbs: 25.9g | Fat: 14.8g | Fiber: 2.8g | Protein: 37.8g | Calories: 393.7
Beckys Spicy Crock pot Black beans and rice
(no ratings)
Beckys Spicy Crock pot Black beans and rice

Trying for a cajun style black beans and rice with shrimp on the side. Look for spicy shrimp recipe that goes really great with the beans and riceSubmitted by BECKS150

Carbs: 48.6g | Fat: 7.8g | Fiber: 8.3g | Protein: 26.4g | Calories: 376.8
Crockpot Pork & Salsa
(no ratings)
Crockpot Pork & Salsa

Twist on salsa dinnersSubmitted by BECKS150

Carbs: 39.7g | Fat: 5.6g | Fiber: 14.1g | Protein: 36.4g | Calories: 353.4
Grilled Chicken salad
(no ratings)
Grilled Chicken salad

5 ingredients and easy to makeSubmitted by BECKS150

Carbs: 29.7g | Fat: 27.1g | Fiber: 3.7g | Protein: 32.7g | Calories: 482.9
Spicy Grilled Shrimp
Very Good 4.0/5
(1 rating)
Spicy Grilled Shrimp

Really yummy and high in proteinSubmitted by BECKS150

Carbs: 5.7g | Fat: 7.5g | Fiber: 1.9g | Protein: 31.2g | Calories: 209.7
Twisted chicken tortilla soup
(no ratings)
Twisted chicken tortilla soup

tasty and only takes an half an hourSubmitted by BECKS150

Carbs: 36.3g | Fat: 15.4g | Fiber: 7g | Protein: 29.5g | Calories: 397.7
Chicken with shrimp and Avacado Salsa
(no ratings)
Chicken with shrimp and Avacado Salsa

You can sub in pork loin chops,or chicken breasts (and leave out the shrimp) either way the salsa topping is extremly Yummy and great with all three sources of high protein.Submitted by BECKS150

Carbs: 4.9g | Fat: 11.5g | Fiber: 2.2g | Protein: 36.7g | Calories: 275
Chicken Parmesan
(no ratings)
Chicken Parmesan

Yummy take on parmesan chicken fo rthe carb concious you can take out the pastaSubmitted by BECKS150

Carbs: 58.3g | Fat: 16.2g | Fiber: 9.3g | Protein: 39.5g | Calories: 534
Chicken teriyaki
(no ratings)
Chicken teriyaki

Chicken, veggi's, and rice can't go wrongSubmitted by BECKS150

Carbs: 37.7g | Fat: 8.3g | Fiber: 4g | Protein: 28.1g | Calories: 340.9
Chicken Fajitas
Very Good 4.3/5
(3 ratings)
Chicken Fajitas

Submitted by KHSWARTS

Carbs: 25.3g | Fat: 7.1g | Fiber: 2.3g | Protein: 10.7g | Calories: 201.2
parmesean sweet potatoe fries
Very Good 4.6/5
(21 ratings)
parmesean sweet potatoe fries

Submitted by STARTINGOVER03

Carbs: 20.2g | Fat: 13.3g | Fiber: 3.5g | Protein: 10.2g | Calories: 190.6
Ground beef and turkey taco salad
(no ratings)
Ground beef and turkey taco salad

yummy high protein taco saladSubmitted by BECKS150

Carbs: 42.3g | Fat: 26.4g | Fiber: 9.5g | Protein: 35.3g | Calories: 545.4
Low calorie Lasagna
(no ratings)
Low calorie Lasagna

Submitted by BECKS150

Carbs: 22.7g | Fat: 11.1g | Fiber: 3g | Protein: 21.6g | Calories: 268.5
Green Chile Enchiladas
(no ratings)
Green Chile Enchiladas

Submitted by BECKS150

Carbs: 40.2g | Fat: 14.9g | Fiber: 8.6g | Protein: 50.9g | Calories: 493.4
Beef Tostada
(no ratings)
Beef Tostada

Submitted by BECKS150

Carbs: 46.8g | Fat: 15.6g | Fiber: 9.3g | Protein: 41.5g | Calories: 439.8
Pork Loin carnitas
(no ratings)
Pork Loin carnitas

Submitted by BECKS150

Carbs: 22.9g | Fat: 18.4g | Fiber: 2.3g | Protein: 55.8g | Calories: 501.6
Caribbean Pork
(no ratings)
Caribbean Pork

Submitted by BECKS150

Carbs: 18g | Fat: 10g | Fiber: 7g | Protein: 27g | Calories: 284.3
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