Beckys tasty treats | SparkRecipes

SparkRecipes: Free Recipes From SparkPeople.com

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Recipe Collections

Beckys tasty treats

I take regular recipes and play with them to try and make them tasty but low in calories and high in protein

(17 Recipes) Created by BECKS150

Recipes in this Collection

Very Good 4.7/5 (9 ratings) Chicken taco salad I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and calories Submitted by BECKS150 Carbs: 25.9g \| Fat: 14.8g \| Fiber: 2.8g \| Protein: 37.8g \| Calories: 393.7	(no ratings) Beckys Spicy Crock pot Black beans and rice Trying for a cajun style black beans and rice with shrimp on the side. Look for spicy shrimp recipe that goes really great with the beans and rice Submitted by BECKS150 Carbs: 48.6g \| Fat: 7.8g \| Fiber: 8.3g \| Protein: 26.4g \| Calories: 376.8
(no ratings) Crockpot Pork & Salsa Twist on salsa dinners Submitted by BECKS150 Carbs: 39.7g \| Fat: 5.6g \| Fiber: 14.1g \| Protein: 36.4g \| Calories: 353.4	(no ratings) Grilled Chicken salad 5 ingredients and easy to make Submitted by BECKS150 Carbs: 29.7g \| Fat: 27.1g \| Fiber: 3.7g \| Protein: 32.7g \| Calories: 482.9
Very Good 4.0/5 (1 rating) Spicy Grilled Shrimp Really yummy and high in protein Submitted by BECKS150 Carbs: 5.7g \| Fat: 7.5g \| Fiber: 1.9g \| Protein: 31.2g \| Calories: 209.7	(no ratings) Twisted chicken tortilla soup tasty and only takes an half an hour Submitted by BECKS150 Carbs: 36.3g \| Fat: 15.4g \| Fiber: 7g \| Protein: 29.5g \| Calories: 397.7
(no ratings) Chicken with shrimp and Avacado Salsa You can sub in pork loin chops,or chicken breasts (and leave out the shrimp) either way the salsa topping is extremly Yummy and great with all three sources of high protein. Submitted by BECKS150 Carbs: 4.9g \| Fat: 11.5g \| Fiber: 2.2g \| Protein: 36.7g \| Calories: 275	(no ratings) Chicken Parmesan Yummy take on parmesan chicken fo rthe carb concious you can take out the pasta Submitted by BECKS150 Carbs: 58.3g \| Fat: 16.2g \| Fiber: 9.3g \| Protein: 39.5g \| Calories: 534
(no ratings) Chicken teriyaki Chicken, veggi's, and rice can't go wrong Submitted by BECKS150 Carbs: 37.7g \| Fat: 8.3g \| Fiber: 4g \| Protein: 28.1g \| Calories: 340.9	Very Good 4.3/5 (3 ratings) Chicken Fajitas Submitted by KHSWARTS Carbs: 25.3g \| Fat: 7.1g \| Fiber: 2.3g \| Protein: 10.7g \| Calories: 201.2
Very Good 4.6/5 (21 ratings) parmesean sweet potatoe fries Submitted by STARTINGOVER03 Carbs: 20.2g \| Fat: 13.3g \| Fiber: 3.5g \| Protein: 10.2g \| Calories: 190.6	(no ratings) Ground beef and turkey taco salad yummy high protein taco salad Submitted by BECKS150 Carbs: 42.3g \| Fat: 26.4g \| Fiber: 9.5g \| Protein: 35.3g \| Calories: 545.4
(no ratings) Low calorie Lasagna Submitted by BECKS150 Carbs: 22.7g \| Fat: 11.1g \| Fiber: 3g \| Protein: 21.6g \| Calories: 268.5	(no ratings) Green Chile Enchiladas Submitted by BECKS150 Carbs: 40.2g \| Fat: 14.9g \| Fiber: 8.6g \| Protein: 50.9g \| Calories: 493.4
(no ratings) Beef Tostada Submitted by BECKS150 Carbs: 46.8g \| Fat: 15.6g \| Fiber: 9.3g \| Protein: 41.5g \| Calories: 439.8	(no ratings) Pork Loin carnitas Submitted by BECKS150 Carbs: 22.9g \| Fat: 18.4g \| Fiber: 2.3g \| Protein: 55.8g \| Calories: 501.6
(no ratings) Caribbean Pork Submitted by BECKS150 Carbs: 18g \| Fat: 10g \| Fiber: 7g \| Protein: 27g \| Calories: 284.3

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=99509