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Recipe Ideas

(23 Recipes) Created by 0CHLOE0

Recipes in this Collection

Meatloaf Muffins
Very Good 4.6/5
(215 ratings)

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
This recipe has been marked private.
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(333 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
(no ratings)

This is not only a great emergency pantry meal, but it is also quick, easy, cheap, extra nutritious if you substitute brown rice... and it's delicious - far greater than the sum of its parts! Serve with a green salad or some steamed broccoli, and top it however you like: my family prefers soya sauce; I like chili paste, or just plain butter and salt.

Submitted by 0CHLOE0

Carbs: 48.2g | Fat: 14.1g | Fiber: 0.8g | Protein: 35.4g | Calories: 367.3
Cucumber Pickles
Very Good 4.8/5
(24 ratings)

Cookbook creator says: i'll be making these again - i used half the sugar since i'm not terribly fond of sweet pickles, and they turned out great! kids love 'em.

Submitted by CAROLYN0107

Carbs: 5.2g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.6g | Calories: 20.5
(no ratings)

An easy pantry spaghetti sauce that requires very little effort. I always keep a container of cooked ground pork in the freezer for when I don't get around to making a big batch of my own spaghetti sauce.

Submitted by 0CHLOE0

Carbs: 65.8g | Fat: 15.3g | Fiber: 6.4g | Protein: 27.7g | Calories: 521.5
This recipe has been marked private.
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
(no ratings)

Submitted by DENI1_2003

Carbs: 22.3g | Fat: 2.3g | Fiber: 3.7g | Protein: 4g | Calories: 118.3
Very Good 4.3/5
(39 ratings)

Healthy Oatmeal recipe that you prepare the night before

Submitted by KEBEST

Carbs: 51.3g | Fat: 6.3g | Fiber: 6.4g | Protein: 8.5g | Calories: 278
Very Good 4.8/5
(17 ratings)

low cal,carb, and fat!and awesome good super easy home cooked dish!! perfect with mash potatoes! kid friendly!

Submitted by JMELYN

Carbs: 7.7g | Fat: 6.3g | Fiber: 0.8g | Protein: 18.4g | Calories: 167.2
(no ratings)

Submitted by AMYG30

Carbs: 6.4g | Fat: 10.6g | Fiber: 1g | Protein: 31.9g | Calories: 254.9
Very Good 4.3/5
(102 ratings)

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

Carbs: 29.1g | Fat: 9.4g | Fiber: 3.6g | Protein: 16.9g | Calories: 259
Pav Bhaji (Indian mixed vegetables)
Very Good 4.4/5
(45 ratings)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

Carbs: 21.5g | Fat: 3.9g | Fiber: 4.1g | Protein: 3.3g | Calories: 118.2
Roasted Broccoli
Very Good 4.5/5
(125 ratings)

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Good 3.5/5
(66 ratings)

Great served with our Chili Lime Tortilla Chips.

Carbs: 9.5g | Fat: 0.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.4
Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Incredible! 5.0/5
(4 ratings)

I originally found this in Real Simple magazine but I made a few low fat substitutions. Enjoy

Submitted by MYSHARONANY

Carbs: 48.8g | Fat: 16.4g | Fiber: 4.3g | Protein: 30.4g | Calories: 455.7
Very Good 4.0/5
(2 ratings)

Submitted by MRSCUTIEPANTS

Carbs: 20.2g | Fat: 2.1g | Fiber: 2.3g | Protein: 3.5g | Calories: 110.4
Bavarian Beef
Very Good 4.2/5
(263 ratings)

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
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