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Healthy Alternatives

Here are a few healthy dishes.

(21 Recipes) Created by 4MYPTS

Recipes in this Collection

(no ratings)

Delicious gluten free dark choc chunk cookies

Submitted by 4MYPTS

Carbs: 12.2g | Fat: 5.6g | Fiber: 1.2g | Protein: 0.9g | Calories: 97.3
(no ratings)

Cookbook creator says: A great and simple way to get plenty of fruit into the body. This is really yummy!

Submitted by 4MYPTS

Carbs: 23.1g | Fat: 1.4g | Fiber: 2.6g | Protein: 0.9g | Calories: 87.4
Natural-Sweetened Graham Crackers (Gluten Free)
Very Good 4.3/5
(4 ratings)

These gluten-free graham crackers are a HIT with everyone! Even my mom, who is very picky about replications of foods that she loves, said these are SO much better than regular!


Carbs: 21.7g | Fat: 0.3g | Fiber: 0.5g | Protein: 2.3g | Calories: 92.5
Very Good 4.0/5
(1 rating)

Cookbook creator says: These are simple to prepare, delicious, and everytime I make them, they get devoured. I have to set a few aside for me or I'd miss out. Most folks have no idea how good quinoa is until they try a recipe like this one. Yummy!

Submitted by 4MYPTS

Carbs: 17.2g | Fat: 9g | Fiber: 1.1g | Protein: 3.8g | Calories: 158.1
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

Cookbook creator says: excellent

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Easy PNB/Oats/Honey/Choc snack
Incredible! 5.0/5
(1 rating)

Great for summer or anytime and requires no baking! Woo Hoo!

Submitted by 4MYPTS

Carbs: 14g | Fat: 4.1g | Fiber: 1.1g | Protein: 2.6g | Calories: 96.1
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(108 ratings)

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
(no ratings)

Submitted by HEALTHY4ME

Carbs: 14.6g | Fat: 2.2g | Fiber: 0.9g | Protein: 1.3g | Calories: 84.2
(no ratings)

Tasty healthy snack!


Carbs: 27.2g | Fat: 0.5g | Fiber: 1.5g | Protein: 4.3g | Calories: 128.5
Mini Cheesecakes
Very Good 4.5/5
(789 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Caramel Popcorn
Very Good 4.4/5
(129 ratings)

This lightened-up version of caramel popcorn is our favorite tailgate treat.

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
(no ratings)

Cookbook creator says: simple and delicious, wish I thought of this years ago.

Submitted by 4MYPTS

Carbs: 13.6g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 48
Coach Nicole's Fresh Guacamole
Very Good 4.5/5
(284 ratings)

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
Gluten free tortillas
(no ratings)

these are great to use for wraps. torrillas can be cooled and then frozen

Submitted by MOHIMA

Carbs: 9.3g | Fat: 0.8g | Fiber: 1.4g | Protein: 1.7g | Calories: 51.9
Good 3.8/5
(133 ratings)

Cookbook creator says: I omit the green pepper because it irritates my tummy, otherwise, yummy!!!

Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
Very Good 4.3/5
(6 ratings)

Veggie Stew - great as a main dish or side

Submitted by CRISSIE1019

Carbs: 31.2g | Fat: 0.5g | Fiber: 6.7g | Protein: 5g | Calories: 140.8
Good 3.9/5
(8 ratings)

Delicious, low fat and very easy vegan pad thai. Makes 4 servings.

Submitted by CJH036

Carbs: 54g | Fat: 12.9g | Fiber: 5.8g | Protein: 14.9g | Calories: 350.9
Vegetarian Spinach Lasagna
Very Good 4.6/5
(18 ratings)

Cookbook creator says: make w/rice noodles

Submitted by KAKE138

Carbs: 37.5g | Fat: 9.1g | Fiber: 5g | Protein: 18.4g | Calories: 305
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(190 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
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