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smoothies

smoothies

I am trying to create nutrious drinks to help increase some of my dietary needs with ingredients I have on hand
As I experiment, using my family as the taste testers, I will add them
use ingredients that are for you needs low fat, low sodium, lactose free, soy milk etc

(5 Recipes) Created by ANNAMS2

Recipes in this Collection

(no ratings)

Cookbook creator says: experimenting with different fruits and other flavors trying to get more nutrition into myself and other family members

Submitted by ANNAMS2

Carbs: 38.8g | Fat: 2.1g | Fiber: 1.6g | Protein: 3.8g | Calories: 185.3
(no ratings)

A cool refreshing anytime drink
feel free to use your favorite fruits
for those who are lactose intolerante substitute lactose free milk

Submitted by ANNAMS2

Carbs: 19.7g | Fat: 1g | Fiber: 2.1g | Protein: 3.1g | Calories: 97.4
(no ratings)

Submitted by ANNAMS2

Carbs: 28.7g | Fat: 1.1g | Fiber: 2.3g | Protein: 4g | Calories: 135.7
(no ratings)

Cookbook creator says: the meal replacement is added because I am not a big eater and need to bump up calories etc

Submitted by ANNAMS2

Carbs: 58.8g | Fat: 2.4g | Fiber: 1.9g | Protein: 7.3g | Calories: 284.5
(no ratings)

im not a breakfast person but because my morning was hectic I new I needed something I could take with me

Submitted by ANNAMS2

Carbs: 43.5g | Fat: 2.3g | Fiber: 5g | Protein: 6g | Calories: 216
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