This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side.

Submitted by LRBARRIOS

Cookbook creator says: family did not like the tomato chunks

Submitted by SGASKILL

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Easy and Delicious

Submitted by CHALIGAL155

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

I use cast iron skillets for almost everything. But you can also use a baking dish.
The beauty about this chicken, I use no oils or butters.

Submitted by FLOWERSRLUCKY

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

dont freak out when you see the nutritional information!!!! it is taking into account all of the ingredients as a whole. you will not be using the entire recipe all at once!!! this obviously makes more than one serving...

Submitted by GEEKYGIRL502

This is a family favorite!

Submitted by DANITHOM25

Low calorie and so easy to make ... just 4 ingredients!

Submitted by GEMINIA09

This is a great summer dinner! The kids loves it - so a great way to get them to eat their veggies :)

Submitted by NICOLETTEDIMON

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Stir-frying uses very little oil, as this dish shows.

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

My family absolutely loves this dip. It tastes just like a BLT!

Try our version of this spicy south-western favorite.

Submitted by POLLYHIDALGO

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!

Submitted by SPEEDSTER120389

This is best with chips, mexican food or even by its self.

Submitted by EYEOF_IRIS

A yummy way to cut the calories, not the tradition.

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!

Submitted by SERENDIPITYFR0G

I divide this recipe into 3 so each of my family can make their own pizza. I substitute the oil with the lower cal yogurt.

Submitted by NETCOOL75

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

A fabulous dip or put on top of a tostada chip for dinner!

Submitted by APESTEW

A low-fat and easy to prepare version of this favorite chicken entree.

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

A healthy way to enjoy an American favorite!

Submitted by MISS_BETH12

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

Submitted by TAHLON

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

Ready in just 20 minutes.

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Hot spicy chicken dish with less calories than you think!!

Submitted by SLUFFY

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG