SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Solitary1 Cookbook.

(53 Recipes) Created by SOLITARY1

Recipes in this Collection

Good 3.8/5
(8 ratings)

Submitted by SOLITARY1

Carbs: 17.7g | Fat: 14g | Fiber: 1.8g | Protein: 13.8g | Calories: 251.7
(no ratings)

Submitted by SOLITARY1

Carbs: 3.5g | Fat: 2g | Fiber: 0.5g | Protein: 1.9g | Calories: 38.7
(no ratings)

Makes 6 - 1 cup servings or
12 - 1/2 cup servings

Submitted by SOLITARY1

Carbs: 24.6g | Fat: 8.7g | Fiber: 2.1g | Protein: 1.3g | Calories: 174.1
20 Minute Chicken Creole
Very Good 4.0/5
(998 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Kick Start Soup
Very Good 4.7/5
(3 ratings)

A great low GI soup, part of the 'Kick Start' diet which is great cold or hot and tastes yummy!

Submitted by KIANMARIE

Carbs: 17g | Fat: 1.1g | Fiber: 4g | Protein: 3.5g | Calories: 84.1
Very Good 4.3/5
(6 ratings)

Submitted by MIMO11

Carbs: 27.2g | Fat: 3.9g | Fiber: 2.7g | Protein: 24.2g | Calories: 244.9
Very Good 4.8/5
(5 ratings)

Submitted by CIAMOM

Carbs: 8.6g | Fat: 8.5g | Fiber: 2.4g | Protein: 23g | Calories: 201.7
Greek Village Salad (horiatiki salata)
Very Good 4.6/5
(21 ratings)

I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it.

Submitted by JUJUBETOO

Carbs: 7.6g | Fat: 10.9g | Fiber: 1.8g | Protein: 5.3g | Calories: 143.6
Very Good 4.5/5
(11 ratings)

A lowfat delicious creamy Greek dressing

Submitted by BARBSDUCK

Carbs: 0.5g | Fat: 2.7g | Fiber: 0g | Protein: 0.8g | Calories: 29
This recipe has been marked private.
(no ratings)

Submitted by SOLITARY1

Carbs: 23g | Fat: 12.4g | Fiber: 5.5g | Protein: 6g | Calories: 212.2
Southwestern Chicken Soup
Very Good 4.5/5
(195 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
(no ratings)

Submitted by SOLITARY1

Carbs: 15.2g | Fat: 1.7g | Fiber: 4.2g | Protein: 5.8g | Calories: 91.6
(no ratings)

Submitted by SOLITARY1

Carbs: 24.7g | Fat: 0.6g | Fiber: 8.8g | Protein: 6.3g | Calories: 125
(no ratings)

Submitted by SOLITARY1

Carbs: 9.1g | Fat: 11.4g | Fiber: 3.8g | Protein: 8.7g | Calories: 165.4
(no ratings)

classic beef & noodles w/ red wine

Submitted by SIM_MOM2001

Carbs: 20.8g | Fat: 17.4g | Fiber: 0.8g | Protein: 51.1g | Calories: 466.9
Southwest Grilled chicken salad
(no ratings)

a yummy, quick lunch

Submitted by DAWNIEMOM

Carbs: 8.1g | Fat: 23.9g | Fiber: 2.6g | Protein: 36.4g | Calories: 395.1
Very Good 4.1/5
(79 ratings)

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

Carbs: 8.2g | Fat: 11.2g | Fiber: 5.1g | Protein: 3.8g | Calories: 138.8
Very Good 4.2/5
(58 ratings)

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

Carbs: 30.5g | Fat: 8.7g | Fiber: 4.4g | Protein: 30.7g | Calories: 338.9
Meatloaf Muffins
Very Good 4.6/5
(216 ratings)

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=99627