Solitary1 Cookbook.
(Recipe Collection)

53 Recipes Created by SOLITARY1

Recipes in this Collection

Meatloaf, Gluten-Free
Good 3.8/5
(8 ratings)
Meatloaf, Gluten-Free

Submitted by SOLITARY1

Carbs: 17.7g | Fat: 14g | Fiber: 1.8g | Protein: 13.8g | Calories: 251.7
Seize Her Salad Dressing
(no ratings)
Seize Her Salad Dressing

Submitted by SOLITARY1

Carbs: 3.5g | Fat: 2g | Fiber: 0.5g | Protein: 1.9g | Calories: 38.7
Coleslaw
(no ratings)
Coleslaw

Makes 6 - 1 cup servings or
12 - 1/2 cup servingsSubmitted by SOLITARY1

Carbs: 24.6g | Fat: 8.7g | Fiber: 2.1g | Protein: 1.3g | Calories: 174.1
20 Minute Chicken Creole
Very Good 4.0/5
(1003 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Kick Start Soup
Very Good 4.7/5
(3 ratings)
Kick Start Soup

A great low GI soup, part of the 'Kick Start' diet which is great cold or hot and tastes yummy! Submitted by KIANMARIE

Carbs: 17g | Fat: 1.1g | Fiber: 4g | Protein: 3.5g | Calories: 84.1
Cod Fish Cakes
Very Good 4.3/5
(6 ratings)
Cod Fish Cakes

Submitted by MIMO11

Carbs: 27.2g | Fat: 3.9g | Fiber: 2.7g | Protein: 24.2g | Calories: 244.9
Salmon and Asparagus Hollandaise
Very Good 4.8/5
(5 ratings)
Salmon and Asparagus Hollandaise

Submitted by CIAMOM

Carbs: 8.6g | Fat: 8.5g | Fiber: 2.4g | Protein: 23g | Calories: 201.7
Greek Village Salad (horiatiki salata)
Very Good 4.6/5
(21 ratings)
Greek Village Salad (horiatiki salata)

I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it.Submitted by JUJUBETOO

Carbs: 7.6g | Fat: 10.9g | Fiber: 1.8g | Protein: 5.3g | Calories: 143.6
Creamy Greek Salad Dressing
Very Good 4.6/5
(12 ratings)
Creamy Greek Salad Dressing

A lowfat delicious creamy Greek dressingSubmitted by BARBSDUCK

Carbs: 0.5g | Fat: 2.7g | Fiber: 0g | Protein: 0.8g | Calories: 29
This recipe has been marked private.
Greek Salad for 2
(no ratings)
Greek Salad for 2

Submitted by SOLITARY1

Carbs: 23g | Fat: 12.4g | Fiber: 5.5g | Protein: 6g | Calories: 212.2
Southwestern Chicken Soup
Very Good 4.5/5
(200 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Northeastern Chicken Soup
(no ratings)
Northeastern Chicken Soup

Submitted by SOLITARY1

Carbs: 15.2g | Fat: 1.7g | Fiber: 4.2g | Protein: 5.8g | Calories: 91.6
BEAN, Navy Soup
(no ratings)
BEAN, Navy Soup

Submitted by SOLITARY1

Carbs: 24.7g | Fat: 0.6g | Fiber: 8.8g | Protein: 6.3g | Calories: 125
Salad, Tossed
(no ratings)
Salad, Tossed

Submitted by SOLITARY1

Carbs: 9.1g | Fat: 11.4g | Fiber: 3.8g | Protein: 8.7g | Calories: 165.4
Beef & Noodles w/ wine
(no ratings)
Beef & Noodles w/ wine

classic beef & noodles w/ red wine Submitted by SIM_MOM2001

Carbs: 20.8g | Fat: 17.4g | Fiber: 0.8g | Protein: 51.1g | Calories: 466.9
Southwest Grilled chicken salad
(no ratings)
Southwest Grilled chicken salad

a yummy, quick lunchSubmitted by DAWNIEMOM

Carbs: 8.1g | Fat: 23.9g | Fiber: 2.6g | Protein: 36.4g | Calories: 395.1
Cauliflower Mashed
Very Good 4.1/5
(79 ratings)
Cauliflower Mashed

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

Carbs: 8.2g | Fat: 11.2g | Fiber: 5.1g | Protein: 3.8g | Calories: 138.8
Tea's Creamy Chicken & Broccoli Pasta Bake
Very Good 4.2/5
(58 ratings)
Tea's Creamy Chicken & Broccoli Pasta Bake

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.Submitted by MOUSESB

Carbs: 30.5g | Fat: 8.7g | Fiber: 4.4g | Protein: 30.7g | Calories: 338.9
Meatloaf Muffins
Very Good 4.6/5
(220 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
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