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Aparagus Barley and Wild Rice

(5 Recipes) Created by GRANUM

Recipes in this Collection

(no ratings)

Great to Serve for large Groups and
Easy to Prepare
I served this for Easter with a smoked turkey and everyone loved it. Enjoy

This is a recipe I found elsewhere andthught I'd share

Submitted by GRANUM

Carbs: 26.8g | Fat: 0.4g | Fiber: 5.2g | Protein: 4.1g | Calories: 123.9
Incredible! 5.0/5
(1 rating)

This is a tasty, healthy alternative to the preservative laden options offered at the supermarket.

Submitted by SS_TISCHA

Carbs: 1.5g | Fat: 0g | Fiber: 0g | Protein: 0.7g | Calories: 9.4
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
(no ratings)

Simple, light and low cal

Submitted by DYNAMICDEB53

Carbs: 11.8g | Fat: 1.5g | Fiber: 3.3g | Protein: 2.6g | Calories: 64.6
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