Bodybuilder Cookbook

Bodybuilder Cookbook
(Recipe Collection)

6 Recipes Created by JONATHAN_GRAHAM

Build muscle, burn fat. Fix your metabolism by working out, increase protein and decreasing carbs.

Recipes in this Collection

Banana Muscle Bread
Very Good 4.0/5
(1 rating)
Banana Muscle Bread

Submitted by KKWOOD

Carbs: 20.8g | Fat: 1.4g | Fiber: 1.9g | Protein: 9.1g | Calories: 136.1
Muscle -Packing Meatloaf adapted from Devin Alexander
Very Good 4.0/5
(1 rating)
Muscle -Packing Meatloaf adapted from Devin Alexander

Submitted by TEALADY5

Carbs: 12.4g | Fat: 14.9g | Fiber: 2.1g | Protein: 18.4g | Calories: 259.3
Almond Joy Protein bars
Very Good 4.5/5
(27 ratings)
Almond Joy Protein bars

Cookbook creator says: I have not tried but use raw almonds instead.Submitted by J-9EER

Carbs: 20.1g | Fat: 5.9g | Fiber: 3.1g | Protein: 14.2g | Calories: 191.9
Protein Bars - Part Deux
Very Good 4.0/5
(2 ratings)
Protein Bars - Part Deux

I took my original recipe and upped the protein to 3 scoops and took out some of the dry milk to lower carbs. These stats are based on a low carb protein powder (20 gms a scoop).Submitted by JOEKNEE

Carbs: 5.5g | Fat: 5.4g | Fiber: 1.1g | Protein: 7.1g | Calories: 95.3
Protein Nutrition Bars
Good 3.5/5
(2 ratings)
Protein Nutrition Bars

Cookbook creator says: Use real egg whites, natural sugar over artificial sweetners everytime!Submitted by GRACEFULAGER

Carbs: 19.9g | Fat: 2.1g | Fiber: 2.1g | Protein: 10.1g | Calories: 131
PrairieHarpy's Pumpkin Pie Protein Ecstacy
Very Good 4.4/5
(5 ratings)
PrairieHarpy's Pumpkin Pie Protein Ecstacy

Cookbook creator says: Cool Whip kills! Use whipping cream. Throw all your Splenda out and use sugar or learn to live without sweetness. NaCl (salt) is better for you than this Lite stuff. Stay natural, be healthy.Submitted by PRAIRIEHARPY

Carbs: 17.7g | Fat: 1.5g | Fiber: 2.8g | Protein: 33.1g | Calories: 222.8
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