The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Yummers!

Submitted by JULES764

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

Rice Krispy Treats with a touch of peanut butter

Submitted by LAULDANI

Pumpkin, Cake Mix, spices & oatmeal - makes a soft moist cookie

Submitted by PKAYKAT

I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and calories

Submitted by BECKS150

Another great recipe from my Grandmother! Our Family loves this, and it is a great way to make this kind of meat really tender. We love to have this with mashed potatoes.

Submitted by TRACY1976001

great french toast that you don't have to feel bad about eating.

Submitted by BEEBOLZ

Comfort food dish that always comes out moist and delicious, and in generous portions.

Submitted by TIANNADJ

Submitted by LORI777

Submitted by SPICEAHOLIC

Submitted by REGNETS03

A yummy BBQ drumstick recipe from my mom.

Submitted by BUN3KIN

First time I made this, and my children loved it!

Submitted by IBU3007

A friend gave this recipe to me a long time ago, and I only recently tried it. These are very good, especially considering they are sugar free and very low calorie and fat!

Submitted by FREWTYL

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Spicy and moist pumpkin pancakes

Submitted by AGAUTHIER79

very filling, far more than cereal

Submitted by HEALTHYWANNABE

This flavorful Swiss style steak is simple to prepare. Leave all day in a crock pot or on the stove, simmering like a pot roast. Low in calories, high in protein and potassium.

Submitted by KKS5369

crockpot baked apple, with orange juice, cinnamon, and brown sugar.

Submitted by WDZ_59

Submitted by WDZ_59

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Great recipe for pot lucks. Each serving is worth 6 WW points.

Submitted by L@DYBUG

Submitted by PUCKYGIRL

Submitted by WDZ_59

Submitted by WDZ_59

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

Basic chocolate cookie dough, anything can be added, nuts, candy, chocolate chips, etc. Just be sure to update the calorie count to add whatever you mix in.

Submitted by CRAZYCEREAL

Very Good~~One is a treat

Submitted by JANSUSAN2

Submitted by SPOSARGE

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Submitted by GRACIEALVAREZ4

Submitted by WDZ_59

Submitted by WDZ_59

Submitted by WDZ_59

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Submitted by INDIANAGAL1

Got this from the crock pot lady (Stephanie O'Dea) and was going to see if I could lighten it up some. Then I started with pretty much the ingredients she had and was very pleasantly surprised to see that it comes in under 300 calories per serving!

Submitted by LEAKAY59

These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.

Submitted by JENN72

Submitted by WDZ_59

Submitted by WDZ_59

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Submitted by WDZ_59

Quick, filling and tastey. My mom used to make this for me when I was younger. When I got to college I lived on them, and I still love them, hope you do too!

Submitted by PHOOFYDOOFY

Submitted by WDZ_59

Submitted by WDZ_59

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525