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Bug's Best Bets

Try them. Let me know what you think. Alter them, and tell me what you changed so that *I* can try it too! And please, if you have a suggestion to make something taste better, LET ME KNOW! I can take constructive criticism if it comes with points on what do do differently and how.

(15 Recipes) Created by OPIPLASMAGIRL

Recipes in this Collection

(no ratings)

A low-cal, high-flavor stir fry that never fails to fill me up!

Submitted by OPIPLASMAGIRL

Carbs: 32.1g | Fat: 9g | Fiber: 4.1g | Protein: 18.4g | Calories: 277.6
(no ratings)

I made this with leftovers, not realizing that I'd created a tasty Vegan dish. And it's not really a casserole as you don't have to bake it (but you could). You can also replace the broccoli with diced, cooked eggplant or zucchini.

Submitted by OPIPLASMAGIRL

Carbs: 41.3g | Fat: 3.3g | Fiber: 5.2g | Protein: 11.4g | Calories: 220.8
(no ratings)

Submitted by OPIPLASMAGIRL

Carbs: 31.9g | Fat: 8.3g | Fiber: 6.1g | Protein: 21.8g | Calories: 281.5
(no ratings)

Submitted by OPIPLASMAGIRL

Carbs: 21g | Fat: 7.5g | Fiber: 4.6g | Protein: 23.2g | Calories: 240.2
(no ratings)

Submitted by OPIPLASMAGIRL

Carbs: 31.1g | Fat: 6.8g | Fiber: 5.8g | Protein: 18.5g | Calories: 262.3
(no ratings)

Submitted by OPIPLASMAGIRL

Carbs: 21.8g | Fat: 1.7g | Fiber: 5g | Protein: 30.5g | Calories: 241.8
(no ratings)

Submitted by OPIPLASMAGIRL

Carbs: 36.8g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.2g | Calories: 239.3
(no ratings)

Submitted by OPIPLASMAGIRL

Carbs: 23.5g | Fat: 6.6g | Fiber: 4.6g | Protein: 19.3g | Calories: 222.8
(no ratings)

Submitted by OPIPLASMAGIRL

Carbs: 37.6g | Fat: 2.7g | Fiber: 4.5g | Protein: 23.9g | Calories: 268.4
(no ratings)

Uses egg whites or Egg Beaters

Submitted by OPIPLASMAGIRL

Carbs: 14.2g | Fat: 5.3g | Fiber: 2.8g | Protein: 32.6g | Calories: 235.1
(no ratings)

Submitted by OPIPLASMAGIRL

Carbs: 49.2g | Fat: 4g | Fiber: 8.1g | Protein: 20.2g | Calories: 299.1
(no ratings)

Submitted by OPIPLASMAGIRL

Carbs: 21.2g | Fat: 10.3g | Fiber: 4.6g | Protein: 24.9g | Calories: 279.3
(no ratings)

Submitted by OPIPLASMAGIRL

Carbs: 16g | Fat: 4.9g | Fiber: 3g | Protein: 17.6g | Calories: 201
(no ratings)

Submitted by OPIPLASMAGIRL

Carbs: 26.6g | Fat: 8.4g | Fiber: 3.5g | Protein: 30.2g | Calories: 299.7
(no ratings)

Submitted by OPIPLASMAGIRL

Carbs: 28g | Fat: 8.6g | Fiber: 4.3g | Protein: 5.2g | Calories: 190.3
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