Bug's Best Bets
(Recipe Collection)

15 Recipes Created by OPIPLASMAGIRL

Try them. Let me know what you think. Alter them, and tell me what you changed so that *I* can try it too! And please, if you have a suggestion to make something taste better, LET ME KNOW! I can take constructive criticism if it comes with points on what do do differently and how.

Recipes in this Collection

SZECHUAN CHICKEN IN PEANUT SAUCE
(no ratings)
SZECHUAN CHICKEN IN PEANUT SAUCE

A low-cal, high-flavor stir fry that never fails to fill me up!Submitted by OPIPLASMAGIRL

Carbs: 32.1g | Fat: 9g | Fiber: 4.1g | Protein: 18.4g | Calories: 277.6
Bug's Accidental Vegan Couscous Casserole
(no ratings)
Bug's Accidental Vegan Couscous Casserole

I made this with leftovers, not realizing that I'd created a tasty Vegan dish. And it's not really a casserole as you don't have to bake it (but you could). You can also replace the broccoli with diced, cooked eggplant or zucchini.Submitted by OPIPLASMAGIRL

Carbs: 41.3g | Fat: 3.3g | Fiber: 5.2g | Protein: 11.4g | Calories: 220.8
Pasta Primavera with Chicken
(no ratings)
Pasta Primavera with Chicken

Submitted by OPIPLASMAGIRL

Carbs: 31.9g | Fat: 8.3g | Fiber: 6.1g | Protein: 21.8g | Calories: 281.5
Chicken Tostada
(no ratings)
Chicken Tostada

Submitted by OPIPLASMAGIRL

Carbs: 21g | Fat: 7.5g | Fiber: 4.6g | Protein: 23.2g | Calories: 240.2
Chicken & Pasta Salad
(no ratings)
Chicken & Pasta Salad

Submitted by OPIPLASMAGIRL

Carbs: 31.1g | Fat: 6.8g | Fiber: 5.8g | Protein: 18.5g | Calories: 262.3
Tuna Salad Lettuce Wrap
(no ratings)
Tuna Salad Lettuce Wrap

Submitted by OPIPLASMAGIRL

Carbs: 21.8g | Fat: 1.7g | Fiber: 5g | Protein: 30.5g | Calories: 241.8
Low Fat Turkey Stroganoff
(no ratings)
Low Fat Turkey Stroganoff

Submitted by OPIPLASMAGIRL

Carbs: 36.8g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.2g | Calories: 239.3
Chicken Salad Pita Pocket
(no ratings)
Chicken Salad Pita Pocket

Submitted by OPIPLASMAGIRL

Carbs: 23.5g | Fat: 6.6g | Fiber: 4.6g | Protein: 19.3g | Calories: 222.8
Chicken Pineapple Pizza
(no ratings)
Chicken Pineapple Pizza

Submitted by OPIPLASMAGIRL

Carbs: 37.6g | Fat: 2.7g | Fiber: 4.5g | Protein: 23.9g | Calories: 268.4
Western Frittata
(no ratings)
Western Frittata

Uses egg whites or Egg BeatersSubmitted by OPIPLASMAGIRL

Carbs: 14.2g | Fat: 5.3g | Fiber: 2.8g | Protein: 32.6g | Calories: 235.1
Spanish Pilaf with Chicken
(no ratings)
Spanish Pilaf with Chicken

Submitted by OPIPLASMAGIRL

Carbs: 49.2g | Fat: 4g | Fiber: 8.1g | Protein: 20.2g | Calories: 299.1
White Pizza with Chicken
(no ratings)
White Pizza with Chicken

Submitted by OPIPLASMAGIRL

Carbs: 21.2g | Fat: 10.3g | Fiber: 4.6g | Protein: 24.9g | Calories: 279.3
California-Style Breakfast Roll-ups
(no ratings)
California-Style Breakfast Roll-ups

Submitted by OPIPLASMAGIRL

Carbs: 16g | Fat: 4.9g | Fiber: 3g | Protein: 17.6g | Calories: 201
Garden Breakfast Scramble
(no ratings)
Garden Breakfast Scramble

Submitted by OPIPLASMAGIRL

Carbs: 26.6g | Fat: 8.4g | Fiber: 3.5g | Protein: 30.2g | Calories: 299.7
Bug's Snack Mix
(no ratings)
Bug's Snack Mix

Submitted by OPIPLASMAGIRL

Carbs: 28g | Fat: 8.6g | Fiber: 4.3g | Protein: 5.2g | Calories: 190.3
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