Smarty's Cookbook

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(7 Recipes) Created by SMARTY11

Recipes in this Collection

Good 3.3/5 (3 ratings) apple (or nectarine) berry crisp Submitted by SMARTY11 Carbs: 33.9g \| Fat: 5.1g \| Fiber: 6.8g \| Protein: 4.6g \| Calories: 171.3	Very Good 4.0/5 (1 rating) Flaxseed Muffins Adapted from Biggest Loser 30 day Jumpstart. Submitted by SMARTY11 Carbs: 13.6g \| Fat: 1.7g \| Fiber: 3g \| Protein: 1.9g \| Calories: 69
(no ratings) Petra's Pancakes Submitted by SMARTY11 Carbs: 42g \| Fat: 9.8g \| Fiber: 5.8g \| Protein: 12.5g \| Calories: 294.4	Very Good 4.5/5 (13 ratings) Peppers Stuffed with Quinoa, Spinach and Feta Cheese Recipe adapted from Vegetarian Suppers by Deborah Madison Submitted by MELTNSUE Carbs: 33.6g \| Fat: 4.9g \| Fiber: 6.1g \| Protein: 9g \| Calories: 196.1
Very Good 4.2/5 (229 ratings) Coach Nicole's Chewy Oat & Nut Granola Bars This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g \| Fat: 5.4g \| Fiber: 4.5g \| Protein: 6.9g \| Calories: 220.4	Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5
(no ratings) Quinoa with sundried tomato and olives Submitted by SMARTY11 Carbs: 28.6g \| Fat: 5.4g \| Fiber: 4.9g \| Protein: 6.2g \| Calories: 175.7

Good 3.3/5 (3 ratings) apple (or nectarine) berry crisp Submitted by SMARTY11 Carbs: 33.9g \| Fat: 5.1g \| Fiber: 6.8g \| Protein: 4.6g \| Calories: 171.3	Very Good 4.0/5 (1 rating) Flaxseed Muffins Adapted from Biggest Loser 30 day Jumpstart. Submitted by SMARTY11 Carbs: 13.6g \| Fat: 1.7g \| Fiber: 3g \| Protein: 1.9g \| Calories: 69
(no ratings) Petra's Pancakes Submitted by SMARTY11 Carbs: 42g \| Fat: 9.8g \| Fiber: 5.8g \| Protein: 12.5g \| Calories: 294.4	Very Good 4.5/5 (13 ratings) Peppers Stuffed with Quinoa, Spinach and Feta Cheese Recipe adapted from Vegetarian Suppers by Deborah Madison Submitted by MELTNSUE Carbs: 33.6g \| Fat: 4.9g \| Fiber: 6.1g \| Protein: 9g \| Calories: 196.1
Very Good 4.2/5 (229 ratings) Coach Nicole's Chewy Oat & Nut Granola Bars This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g \| Fat: 5.4g \| Fiber: 4.5g \| Protein: 6.9g \| Calories: 220.4	Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5
(no ratings) Quinoa with sundried tomato and olives Submitted by SMARTY11 Carbs: 28.6g \| Fat: 5.4g \| Fiber: 4.9g \| Protein: 6.2g \| Calories: 175.7