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Smarty's Cookbook

(8 Recipes) Created by SMARTY11

Recipes in this Collection

Good 3.3/5
(3 ratings)

Submitted by SMARTY11

Carbs: 33.9g | Fat: 5.1g | Fiber: 6.8g | Protein: 4.6g | Calories: 171.3
Very Good 4.0/5
(1 rating)

Adapted from Biggest Loser 30 day Jumpstart.

Submitted by SMARTY11

Carbs: 13.6g | Fat: 1.7g | Fiber: 3g | Protein: 1.9g | Calories: 69
(no ratings)

Submitted by SMARTY11

Carbs: 42g | Fat: 9.8g | Fiber: 5.8g | Protein: 12.5g | Calories: 294.4
Peppers Stuffed with Quinoa, Spinach and  Feta Cheese
Very Good 4.5/5
(13 ratings)

Recipe adapted from Vegetarian Suppers by Deborah Madison

Submitted by MELTNSUE

Carbs: 33.6g | Fat: 4.9g | Fiber: 6.1g | Protein: 9g | Calories: 196.1
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2564 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
(no ratings)

Submitted by SMARTY11

Carbs: 28.6g | Fat: 5.4g | Fiber: 4.9g | Protein: 6.2g | Calories: 175.7
Very Good 4.5/5
(4 ratings)

Just like Steve's Original Paleo Krunch Bar (but much cheaper to make on your own). Be creative and add unsweetened cocoa powder or cranberries if you like :) Can be broken up and mixed with berries and coconut milk for a Paleo cereal.

Submitted by KCRAWFORD29

Carbs: 11.1g | Fat: 15.4g | Fiber: 2.2g | Protein: 3.4g | Calories: 185.4
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