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Healthy Creations

(29 Recipes) Created by LMCHURCH1

Recipes in this Collection

Low-Fat Coquito (Coconut Eggnog)
Incredible! 5.0/5
(2 ratings)

This coconut eggnog is a national Christmas tradition in Puerto Rico.

Carbs: 10.9g | Fat: 0.1g | Fiber: 0g | Protein: 5g | Calories: 85.8
Very Good 4.5/5
(4 ratings)

Great on french toast or pancakes in place of syrup

Submitted by LADONAB

Carbs: 1.4g | Fat: 0.1g | Fiber: 0.3g | Protein: 0g | Calories: 5.9
Very Good 4.3/5
(4 ratings)

Submitted by MANALOA

Carbs: 60.1g | Fat: 1g | Fiber: 10g | Protein: 5.5g | Calories: 285.1
This recipe has been marked private.
Very Good 4.3/5
(20 ratings)

This sauce gets better over days, great for leftovers at the holidays.

Submitted by SPARKLING_WATER

Carbs: 19.7g | Fat: 0.3g | Fiber: 2.5g | Protein: 0.8g | Calories: 77.4
SP_Stepf's Baked Veggie Burritos
Very Good 4.3/5
(47 ratings)

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by STEPFANIER

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
Very Good 4.5/5
(2 ratings)

Great Vegetarian dish that even meat eaters love!

Submitted by STRIVE4BALANCE

Carbs: 68.9g | Fat: 5.7g | Fiber: 10.1g | Protein: 15.7g | Calories: 370.6
Very Good 4.5/5
(2 ratings)

healthier way to curb the nacho cravings

Submitted by KRISTENWATANABE

Carbs: 37.2g | Fat: 13.1g | Fiber: 11.2g | Protein: 15.6g | Calories: 317.5
Very Good 4.5/5
(6 ratings)

I was stopping by a Hispanic neighbor's apartment, and they were serving these tasty economical eggs, pinched with tortillas and eaten without silverware.

Submitted by SCENTEDLILACS

Carbs: 12.8g | Fat: 8.8g | Fiber: 1.8g | Protein: 6.3g | Calories: 154.1
Very Good 4.0/5
(12 ratings)

A healthier version of the traditional rice pudding! Very Yummy!

Submitted by LIBBYSZ

Carbs: 21.2g | Fat: 0.7g | Fiber: 1g | Protein: 7.6g | Calories: 118.3
Very Good 4.5/5
(2 ratings)

This quick and easy recipe is always a hit at my house! I keep most of the ingredients on hand, so I can throw it together any time! It's super cold, too!

Submitted by KIDFEEDER

Carbs: 34.8g | Fat: 8.8g | Fiber: 6.9g | Protein: 12.7g | Calories: 270
Very Good 4.7/5
(3 ratings)

Submitted by FITGIRL15

Carbs: 20.9g | Fat: 10.8g | Fiber: 2.4g | Protein: 16.8g | Calories: 247.5
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Submitted by VIRGO2008

Carbs: 12.5g | Fat: 17.3g | Fiber: 2.6g | Protein: 17.7g | Calories: 269.2
This recipe has been marked private.
Very Good 4.7/5
(11 ratings)

WLS friendly chicken cordon blue. The chicken comes out moist on the inside and crunchy on the outside. The cheese is hot and gooey. Serve with a side of steamed veggies and melon for a very satisfying, high protein meal.

Submitted by DEBB48

Carbs: 2.6g | Fat: 8.7g | Fiber: 0.8g | Protein: 34.9g | Calories: 226.3
Shrimp & Corn Chowder
Very Good 4.2/5
(43 ratings)

An concauction I created in 2008 during the first Monday Night Football Game.

Submitted by SHREKKC

Carbs: 42.3g | Fat: 3.8g | Fiber: 5g | Protein: 17.4g | Calories: 266.7
Very Good 4.7/5
(3 ratings)

Submitted by GRACEFULAGER

Carbs: 17.5g | Fat: 8g | Fiber: 3.2g | Protein: 32.5g | Calories: 274
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
This recipe has been marked private.
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