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TDJ's cookbook

(24 Recipes) Created by MTL2009

Recipes in this Collection

White Chicken Chili
Very Good 4.6/5
(46 ratings)

A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side.

Submitted by LRBARRIOS

Carbs: 26.9g | Fat: 5.1g | Fiber: 6.6g | Protein: 18.9g | Calories: 234.1
Very Good 4.6/5
(41 ratings)

Family favorite!

Submitted by KIMBERLYJ9

Carbs: 12g | Fat: 9.8g | Fiber: 0.7g | Protein: 5.1g | Calories: 151.5
Pumpkin Brownies
Very Good 4.2/5
(173 ratings)

The easiest brownies you'll ever make!

Submitted by AMYKAREENA

Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
Peanutty Cocoa Krispy Treats
Very Good 4.0/5
(2 ratings)

Rice Krispy Treats with a touch of peanut butter

Submitted by LAULDANI

Carbs: 25g | Fat: 2.3g | Fiber: 0.2g | Protein: 1.3g | Calories: 122
Very Good 4.6/5
(5 ratings)

Submitted by STACYCAIN20

Carbs: 12.5g | Fat: 15.4g | Fiber: 0.7g | Protein: 12.8g | Calories: 240.7
(no ratings)

Serve over whole grain/wheat pasta for a healthy, flavorful meal!

Makes 6 - 1 cup servings

Submitted by ROCHESTERMOM

Carbs: 15.1g | Fat: 7.7g | Fiber: 1.8g | Protein: 21.5g | Calories: 235.6
Very Good 4.2/5
(31 ratings)

Chicken with a little zing to it.

Carbs: 1.1g | Fat: 5.2g | Fiber: 0.2g | Protein: 54.7g | Calories: 283.5
(no ratings)

Makes approximately 9 - 1 cup servings

Submitted by ROCHESTERMOM

Carbs: 12g | Fat: 6.8g | Fiber: 2.5g | Protein: 19.8g | Calories: 196.5
Very Good 4.6/5
(44 ratings)

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Very Good 4.2/5
(12 ratings)

When I visited my first husband's family in Mexico, my mother-in-law made this, and I had to have the recipe. It is a staple recipe still in my household.

Submitted by RAMIREZSQUARED

Carbs: 14.6g | Fat: 3.2g | Fiber: 0.9g | Protein: 14.9g | Calories: 146.5
(no ratings)

basic sauce to be used with pasta, rice or as base for tomato meatsauce

Submitted by MTL2009

Carbs: 10.6g | Fat: 7.3g | Fiber: 2.3g | Protein: 1.8g | Calories: 132.3
Thai Mango Salad
Very Good 4.3/5
(4 ratings)

Submitted by PLANTGIRL1

Carbs: 23g | Fat: 0.9g | Fiber: 3.1g | Protein: 2.1g | Calories: 97.2
(no ratings)

Submitted by KIWISMOM95

Carbs: 1.9g | Fat: 5.4g | Fiber: 0.2g | Protein: 0.1g | Calories: 54.7
Very Good 4.4/5
(22 ratings)

A fabulous and easy recipe for brunch or even for a light dinner.

Submitted by TRENTSTER45

Carbs: 6.1g | Fat: 11.2g | Fiber: 1.5g | Protein: 18g | Calories: 201.7
Sesame Shrimp
Very Good 4.4/5
(68 ratings)

OH MAN, this is restaurant good!

Submitted by NINEOF12

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
Caramelized Pears with Toasted Almonds and Yogurt
Very Good 4.1/5
(29 ratings)

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

Carbs: 28.4g | Fat: 2.1g | Fiber: 4.2g | Protein: 2.7g | Calories: 131.8
Very Good 4.7/5
(12 ratings)

So delicious! Use strawberry and pineapple, or just about any other fruit you can think of.

Submitted by LOSINGFTW

Carbs: 14.4g | Fat: 4.6g | Fiber: 2.1g | Protein: 1.7g | Calories: 94
Chocolate Frosting
Very Good 4.3/5
(4 ratings)

Devides into 12 servings, perfect for my chocolate cake.

Submitted by BUDGETMOM

Carbs: 6.5g | Fat: 4.5g | Fiber: 0.6g | Protein: 2.5g | Calories: 71.6
(no ratings)

I found this on line and tweaked it a bit. A great vegetarian dish, but could also work well if you added chicken or pork.

Submitted by MYSHARONANY

Carbs: 87.1g | Fat: 13.9g | Fiber: 11.5g | Protein: 20.6g | Calories: 534.3
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
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