SparkPeople Advertisers Keep the Site Free
Recipe Collections

Erin's Cookbook Fav's

(6 Recipes) Created by ERINRS7

Recipes in this Collection

Very Good 4.3/5
(9 ratings)

Cookbook creator says: Love, love, love Quinoa. Glad to have another way to prepare it!

Submitted by OREAD_1

Carbs: 57.2g | Fat: 11.7g | Fiber: 5.9g | Protein: 10.9g | Calories: 248
Very Good 4.5/5
(27 ratings)

Cookbook creator says: love the easy. Add 3/4 cup onion and garlic.

Submitted by JILLSWORLD

Carbs: 6.3g | Fat: 7.9g | Fiber: 1.4g | Protein: 17g | Calories: 161.6
Slow Cooker Salsa Chicken
Very Good 4.5/5
(436 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Cookbook creator says: Love this. So easy

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.8/5
(19 ratings)

Cookbook creator says: A fav for gatherings. Switch up the type of beans/tomatoes depending on what's on hand. Ok to use actual Ranch dressing. Drain/rinse all beans and corn for lower sodium.


Carbs: 25.9g | Fat: 1.2g | Fiber: 5.6g | Protein: 12.5g | Calories: 162.8
(no ratings)

Cookbook creator says: LOVE

Submitted by ERINRS7

Carbs: 26.4g | Fat: 3.8g | Fiber: 7.2g | Protein: 15.1g | Calories: 195.3
Send this recipe collection to a friend -