mel's low carb, high taste cook book

mel's low carb, high taste cook book
(Recipe Collection)

12 Recipes Created by SEXIMISSI

I am diabetic and need low carb meals that are satisfying and help me either lose weight or keep it off! I have lost 100 lbs so far!

Recipes in this Collection

Stir fried vegetables & Shrimp (about 4  1-cup  servings)
Very Good 4.2/5
(5 ratings)
Stir fried vegetables & Shrimp (about 4 1-cup servings)

This is good for using up all those garden vegetables that are low in calories but high in vitamins.Submitted by MOMSCHRIEF

Carbs: 11.4g | Fat: 7.6g | Fiber: 2.3g | Protein: 11.5g | Calories: 156.5
Easy Meatloaf
(no ratings)
Easy Meatloaf

My husband and I love this dish! It's very easy to put together and so good! We prefer to not add the ketchup on top though, but we do add it into the mix.Submitted by AMANDAKALANI

Carbs: 7.5g | Fat: 42.3g | Fiber: 0.7g | Protein: 28.4g | Calories: 530.8
Garden Vegetable Frittata
Very Good 4.3/5
(355 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Stuffed Mushrooms
Very Good 4.7/5
(3 ratings)
Stuffed Mushrooms

Stuffed Mushrooms with garlic, onion, peper and parmesan cheese.

Perfect for finger food or entre'Submitted by DANNIKA7

Carbs: 12.3g | Fat: 18.3g | Fiber: 3.8g | Protein: 13.4g | Calories: 249
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(361 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
This recipe has been marked private.
Broccoli Chicken Casserole
Very Good 4.5/5
(11 ratings)
Broccoli Chicken Casserole

Submitted by BLESSEDDLO

Carbs: 6.1g | Fat: 8.2g | Fiber: 1.2g | Protein: 31.9g | Calories: 231.9
Jillia's Tuna Noodle Casserole (with peas)
Very Good 4.0/5
(2 ratings)
Jillia's Tuna Noodle Casserole (with peas)

A nice creamy hearty meal that isn't bad for you...Submitted by WIFEYJILL

Carbs: 54.4g | Fat: 11.1g | Fiber: 8g | Protein: 26.5g | Calories: 399.1
Baked Zucchini Bites
Very Good 4.4/5
(61 ratings)
Baked Zucchini Bites

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!Submitted by KRAVMAGAGIRL

Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
Baked Sweet Potato
Very Good 4.1/5
(7 ratings)
Baked Sweet Potato

I found this recipe on recipezaar.com, but it was a higher fat and calorie version. The original recipe was posted by Tish and it's Baked Sweet Potato recipe #55678 on 'Zaar. Anyway, I had to make some significant substitutions to make the fat and calorie counts more diet friendly. It worked and this turned out fantastic! We served this with lean country style pork ribs and they were amazingly good. I think this would also pair well with Salmon.Submitted by NORTHERNDIETER

Carbs: 34.4g | Fat: 0.5g | Fiber: 5.1g | Protein: 2.2g | Calories: 142.5
Crockpot Country Style BBQ Ribs
Very Good 4.0/5
(1 rating)
Crockpot Country Style BBQ Ribs

delicious ribs!Submitted by AMYABLE

Carbs: 30.2g | Fat: 19.7g | Fiber: 0.8g | Protein: 46.5g | Calories: 496.3
skinny galumpki
(no ratings)
skinny galumpki

was looking for a n every day golumpki and came up with this Submitted by BABCIATEA

Carbs: 33.4g | Fat: 4g | Fiber: 7.8g | Protein: 10.2g | Calories: 197.8
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