Soups, Stews, Chili

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(4 Recipes) Created by STEPHMEISMER

Recipes in this Collection

(no ratings) Gazpacho Use low sodium V8 juice to reduce sodium; add a tablespoon of chopped canned jalapenos for extra spiciness Submitted by STEPHMEISMER Carbs: 24.3g \| Fat: 3.6g \| Fiber: 5.6g \| Protein: 3.7g \| Calories: 144.8	(no ratings) Easy Cream of Tomato Soup Use low sodium or salt free ingredients to reduce the sodium in this recipe. It is delicious and easy. Submitted by STEPHMEISMER Carbs: 10.6g \| Fat: 5g \| Fiber: 1.3g \| Protein: 2.9g \| Calories: 99.6
(no ratings) Italian Wedding Soup Yummy tummy warmer for those cold Minnesota winter days. This recipe makes a big pot of soup. I put it in containers ad freeze it. It freezes well. Submitted by TOPS-TORTOISE Carbs: 2.4g \| Fat: 5.9g \| Fiber: 1g \| Protein: 9g \| Calories: 276.7	(no ratings) White Chili This recipe is adapted from Ellie Kruger's recipe. Submitted by STEPHMEISMER Carbs: 35.5g \| Fat: 6.4g \| Fiber: 7.5g \| Protein: 20.8g \| Calories: 266.1

(no ratings) Gazpacho Use low sodium V8 juice to reduce sodium; add a tablespoon of chopped canned jalapenos for extra spiciness Submitted by STEPHMEISMER Carbs: 24.3g \| Fat: 3.6g \| Fiber: 5.6g \| Protein: 3.7g \| Calories: 144.8	(no ratings) Easy Cream of Tomato Soup Use low sodium or salt free ingredients to reduce the sodium in this recipe. It is delicious and easy. Submitted by STEPHMEISMER Carbs: 10.6g \| Fat: 5g \| Fiber: 1.3g \| Protein: 2.9g \| Calories: 99.6
(no ratings) Italian Wedding Soup Yummy tummy warmer for those cold Minnesota winter days. This recipe makes a big pot of soup. I put it in containers ad freeze it. It freezes well. Submitted by TOPS-TORTOISE Carbs: 2.4g \| Fat: 5.9g \| Fiber: 1g \| Protein: 9g \| Calories: 276.7	(no ratings) White Chili This recipe is adapted from Ellie Kruger's recipe. Submitted by STEPHMEISMER Carbs: 35.5g \| Fat: 6.4g \| Fiber: 7.5g \| Protein: 20.8g \| Calories: 266.1