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Soups, Stews, Chili

(4 Recipes) Created by STEPHMEISMER

Recipes in this Collection

(no ratings)

Use low sodium V8 juice to reduce sodium; add a tablespoon of chopped canned jalapenos for extra spiciness

Submitted by STEPHMEISMER

Carbs: 24.3g | Fat: 3.6g | Fiber: 5.6g | Protein: 3.7g | Calories: 144.8
(no ratings)

Use low sodium or salt free ingredients to reduce the sodium in this recipe. It is delicious and easy.

Submitted by STEPHMEISMER

Carbs: 10.6g | Fat: 5g | Fiber: 1.3g | Protein: 2.9g | Calories: 99.6
(no ratings)

Yummy tummy warmer for those cold Minnesota winter days. This recipe makes a big pot of soup. I put it in containers ad freeze it. It freezes well.

Submitted by TOPS-TORTOISE

Carbs: 2.4g | Fat: 5.9g | Fiber: 1g | Protein: 9g | Calories: 276.7
(no ratings)

This recipe is adapted from Ellie Kruger's recipe.

Submitted by STEPHMEISMER

Carbs: 35.5g | Fat: 6.4g | Fiber: 7.5g | Protein: 20.8g | Calories: 266.1
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