Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

Fast, easy & the whole family will enjoy!

Submitted by JILLSWORLD

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Borrowed from Donna (ThinMom5) ~ Thank you, Donna!!

Submitted by HEALTHIERLYNN

Healthy alternative to cabbage rolls

Submitted by CHATTYCATHY2

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

you can make this sugar free by putting sugar free whipped topping on top.

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

A great recipe that is easy to make.

Submitted by SPROUT

Submitted by SLCTALBOT

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Same recipe we all have on our French Onion cans but with less fat

Submitted by DESIRE3279

BIG family hit!

Submitted by RAJAHKITTY

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer!

Submitted by SHEHEATHIE

Modified a recipe I found on-line. Not sure where it was from. This says spicy but it wasn't for my family. Maybe adding more paste would help, but I choose to keep it milder for the kids.
I think this would be easy for the crockpot. DH says it reminds him of a Korean Pot Roast, but with chicken;)

Submitted by WVROOT

Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect for the holiday season.

Submitted by TRUFFLEMAKER

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

bake in a 9 x 13 pan and then cut into 6 equal parts.

Submitted by SWEETYKINS012

Sweet / Tart Low Cal Parfait - Serve into pretty parfait glasses, or prepare into sealable containers to take-along on a picnic or to the office for lunch! Only 82.3 cals with 2 grams of fiber!!!

Submitted by PKAYKAT

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

You can change the seasoning to suit your taste or use what you have on hand.

Submitted by LRUSSELLFAMILY

This is a family favorite! My husband & I can make 3 meals off this casserole plus lunch for him!

Submitted by JENW1216

Submitted by FARMGIRLINWV

Submitted by SHORTY652

Very low calorie for a muffin and taste will have you making a double batch.

Submitted by KIRBYU

Tastes Similar to Cheesecake without all the calories

Submitted by WANT2BFATFREE

A sure family favorite, make the night before and pop into the oven.

Submitted by RYANSGIRL07

A low-fat, heart healthy version of this traditional comfort food.

This classic German stew is made with lean trimmed beef stew meat and cabbage.

So simple and easy, always moist and delicious!

Submitted by QUERIAN

High Protein and low fat salad, great on a whole wheat pita.

Submitted by HOY916

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Submitted by BUDGETMOM

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF